Discover the secrets to achieving a ripped aesthetic physique as a man over 40 with these 7 essential exercises that can help you experience age-defying muscle growth and strength. Say goodbye to Father Time and hello to a leaner, stronger version of yourself! In this video, we will share the top exercises for men’s fitness that will make you look and feel like you’re in your prime. Whether you’re a beginner or more advanced, these exercises are designed to help you build muscle and increase strength, regardless of your fitness level.
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#fitness #bodybuilding #workout
Chapters
0:00 Intro
1:02 Goblet Squat
2:03 Push-Ups
3:07 Deadlifts
4:26 Pull-Ups
5:21 Farmer’s Carries
6:12 Step-Ups
6:49 Planks
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