Get the full 12-week Push Pull Legs System here:
The Ultimate Push Pull Legs System
** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]
** My Ultimate Guide To Body Recomposition:
The Ultimate Guide To Body Recomposition
** MASS (Monthly Research Review): https://bit.ly/jeffMASS
** Rise Gym Apparel: https://rise.ca/jeff
** PEScience Supplements: https://www.PEScience.com/discount/jeff
** Instagram: https://instagram.com/jeffnippard
——————————-
0:00 – Warm Up
0:20 – Exercise 1
3:03 – Exercise 2
4:17 – Exercise 3
5:39 – Exercise 4
6:33 – Exercise 5
7:18 – Exercise 6
8:25 – Exercise 7
——————————-
References:
Incline vs Flat Bench Press
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7449336/
Note: This study has been criticized as having rates of muscle growth that are much larger than other similar studies. As per a MASS Research Review write-up by Greg Nuckols: “I think these findings deserve at least some degree of skepticism for one simple reason: the sheer amount of hypertrophy that occurred in this study was outrageous.” However, because there isn’t any single obvious explanation as to why this study showed more pec growth than comparable studies, and there doesn’t seem to be any signs of foul play or poor statistics, I think this study should stand as reasonably strong evidence in favor of using an incline press for upper pec growth.
——————————-
Written by Jeff Nippard
Edited by Jeff Nippard
Filmed by Matt Dziadecki (https://www.instagram.com/dziadecki/)
Music from Epidemic Sound:
Damma Beatz – Love Me More
More music from:
Bankrupt Beats – Swamp Head
——————————-
In this video I cover the second Push Day of my new Ultimate Push Pull Legs System. This is the fourth video of a 6-part series where we will be going through each workout of the first week of the program, breaking down each exercise as we go.
Watch the first push day video here: https://www.youtube.com/watch?v=c3pbe3qzatQ
Watch the other Ultimate PPL videos here: https://www.youtube.com/watch?v=H6mRkx1x77k&list=PLp4G6oBUcv8w-v9tpZeF8GSlGcyl_J_gx
——————————-
About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 15 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
——————————-
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
source
what if can’t do diamond pushups? lol
what is the angle of incline in inclined barbel press
4:17
Can i keep these exercises without changing them?
I would love to see the strength and hypertrophy workouts at the same time.
Why does your push up form seem so off
Why does my shoulder hurt on incline, my grip is correct Shoulders bsck and arch and but when I go heavy and pushing up it hurts ? Flat and decline dont have an issue
Is two sets to failure just as good?
no matter how i bench or dumbell press it all goes into my shoulders so i have to resort to the smith machine but even then it still goes into my shoulders just not as much! any tips?
upload voice video in hindi also
So lucky to have machines
8:50 , for example i did only 21 diamond pushups. BRO i cant do one, what are you talking about?
Is this phase 2?
Thank you jeff wallah you are helping a lot i hope i can see you if you came to dubai
Why is your back not straight on the diamond push ups? Not throwing shade just curious if that’s a better technique
i cant do a lot on regular bench. would it make a big difference if i did dumbbell incline instead?
"60-70 conventional pushups"
saying according to science and doing standing cable flies in the same vid
i cannot pushup (too fat)
So you do chest press then do 2 other exercises before going back to chest flye isn't that leaving to much time in between
Every time he performs the inclined bench press I hear a squeaky toy in my head being squeezed
Why even work the front delts so hard?
18 sets is a little to much or not? What is optimal in an push/pull/leg split en what is optimal in upper/lower?
i didn't like this routine
This video made me hate my gym. Half these machines do not exist at Goodife lol
Why are you using belt on incline bench??
This would take me at least 2 hours to do
Is it normal that my working weight is an empty bar? Lol
Damn , what l am doing here
I have exam tomorrow
Must be fun being 5”6
Could you do the same but for at home with only 2 dumbells without a bench. I'm using a big pillow to do incline dumbell press, and I have a chair so I can do the shoulder press.