Stretching the body doesn’t have to be complicated. IF you work on the right areas in the right order… your body will make crazy flexibility gains. This stretching routine focuses on key areas of hip mobility including hamstrings and hip flexors AND the big lat muscles. Get over your tight hips and stiff spine and improve flexibility today.
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3 simple stretching exercises that will make your life easier and open up your body. Don’t have time for a deep stretching routine every day? Just implement these three stretches daily or every other day and you will see an increase in flexibility! Squat stretching, deep lunges, and arm extensions, easy enough! Create freedom and openness in your body today.
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