New 15 mins Upper Body Workout with dumbbell! Hope you like this workout. If you have any questions regarding the workout, do drop a comment below, and also do check out the FAQ on the program page that I’ll try to keep updated with common questions and answers.
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Episode 1 – Full Body – https://youtu.be/ixKRye1PqXU
Episode 2 – 6 Pack Abs – https://youtu.be/SX6Vhj9wZh8
Episode 3 – Glutes – https://youtu.be/hpoj6MA_KVE
Episode 4 – Upper Body – https://youtu.be/puLJaNv9m18
Episode 5 – Legs – https://youtu.be/9zhV-MKrSGc
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Nodis – Stone Cold
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Music provided by Monstercat:
Bishu – Way Up
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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DAY 1
Love the workout but need better music
I did it with 1kg weights and its hard
how cooked am I
DAY 1
DAY 2
DAY 3
DAY 4
When the song goes "I'd rather Dieee~"
My arms took it seriously
How many reps should I do?
Mis pesas son como 2 kilos más pesadas y termino así
Isso é incrível
I actually enjoyed doing this workout and music taste of Chloe is
I felt Soo good. Plus the way Chloe correct our forms during workout is the best. Tysm Chloe ilysm <3 
Can we do this workout at night
Quando meus halteres chegarem eu vou fazer
I started randomly doing this. I can't finish the last workout, the last 2. I'm using 8lbs and I'm struggling. Let's see if I keep it up
How many kgs are the weights?
Tysm for doing this Chloe, sending loveee
How many days a week????
Day 1
( 11 inch)
Nice
everything's fine but what the hell are those planks with dumbells? omg soooo hard but never give up
How much kgs Dumble weight with per hand
My all time favourite upper body workout!
Did it without any breaks for the first time today!
Arms definitely burning
Wow
I have arms that are bigger than my body, I am afraid that these exercises will make them bigger because of the weights, will they make my arms slim and draw?
Hummer curl & press
Letral raise viration
Overhead triesips extention
Upright row
Rear delt fly
Row
Dumbel fly L /R
Renegade row
Chest press
Chest fly
Push up row
Biecep curl to hammer curl
Triceps Kick back
trieips extension & row
Pieseps curl to press
Around the world
Negative letral raise
As a runner, this hurt so badly!! I used 3kg weights, how much should my dumbbells weigh at the beginning?
Loved the workout but hated the song
2024 anyone??
Day 11
How much kg weight dumbbell she is using?
Day 1 – 1 Oct 2024 – Done
skipped mat exercises
Day 11 of the Shred & Tone challenge is done, I don't have any dumbells so it was a piece of cake… LET'S CALL IT A CHEAT DAY
How many kgs dumbbells she is using can anybody tell?
My arms are literally burning