Who doesn’t want to be tall or look tall? For some people, height plays an important role in enhancing their confidence, beauty, or persona. Which is why they want to increase their height in any way possible! And that’s a normal feeling, or desire.
Thankfully, while we can blame genetics for how our bones are constructed, we can do something to help us get a little taller and increase a few inches. Exciting, right? How do we do that, exactly?
By performing exercises that will help improve your posture! That’s right! Posture has a huge effect on your height in that when you’ve been suffering from bad posture and a hunchback for years, it affects and stumps your growth increase because the spine does not grow vertically as it should be. That being said, exercise is the best possible way to increase your height to its maximum in the most natural way!
Good luck and if you want to start growing taller, begin this workout today and do it as often as you can! Let’s go!
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Arm Crossovers
00:37 Rest
00:55 Body Rotations
01:35 Rest
01:53 Hip Swirls
02:28 Rest
02:46 Lateral Step Reach
03:36 Rest
03:54 Lateral Steps
04:29 Rest
04:47 Leg Kicks
05:17 Rest
05:35 Overhead Reach
06:04 Rest
06:22 Side Bends
07:06 Rest
07:24 Side Lunge Windmill
07:56 Rest
08:14 Windmill
08:59 Rest
09:17 Arm Crossovers
09:54 Rest
10:12 Body Rotations
10:52 Rest
11:10 Hip Swirls
11:45 Rest
12:03 Lateral Step Reach
12:54 Rest
13:12 Lateral Steps
13:46 Rest
14:04 Leg Kicks
14:34 Rest
14:52 Overhead Reach
15:22 Rest
15:40 Side Bends
16:23 Rest
16:41 Side Lunge Windmill
17:14 Rest
17:32 Windmill
source
Nice
I will do this it will correct my posture
Age – 12
(done i hope i get any changes till day 4 atleast)
Height – 4'8
Weight – 36.50
I am gonna do this for 1 week
I think my height now is 4'8 (Not sure)
And i want be atleast 4'11
Day 1 –
Day 2 –
Day 3 –
Day 4 –
Day 5 –
Day 6 –
Day 7 –
Is this teally work please reply me
Age- 14
Height – 152.4 cm
Will try to do this exercise for the next upcoming days till I atleast be 162cm lmao and will be updating.
Day 1- Completed. (it was hard for the first time)
Day 2- (skipped cause had an event and also my body hurt)
Day 3- completed
I am 13 years old girl and I have period but I want to increase my height this exercise can increase my height? ?
Age – 19
(morning)
(evening)
(evening)
(evening)
(morning)
Gender- female
Height -153.5cm
Weight -50 kg
I am gonna do this everyday morning from -sunday,march23,2025
Target- 5'6 feet(167.54cm)
Day1-
Day2-
Day3-
Day4- I got my periods so, i couldn't do it. But I did some stretches for 30 minutes.
Day5-
Day6-
Day 2
Day3
Day4
Age-17
Height -5'1 ft
Target height -5'5
I will do these exercises for 2 months
Day 1
Day 2
Day 3
Day 4
Day 5
Age 18
Height 145cm
Target 155cm
My name is Sonam
I start this exercise
For one month and i am daily updating in comment section
Age :-22 yrs
Height:-5 feet
My goal 5"5
Day-1
Day- 2
Day-3
Day- 4
Day-5
Day -6
Gender: female
.) I’m growing really slowly. I’ve only grown two inches since I was 12 but everyone else I know has grown like 5 
. 
Age: 15
Height: 172 (I know this is above average, but most people in my year level are absolutely gigantic
Goal height: 183
I’ll do this once everyday until I see results.
Day 1:
Day 1-
️
️
️
️
️
️
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Who is doing in summer vacation to increase height
Excuse me
are these exercises for both males and females or only for female 
Because I am doing this from last 1 months and no results
Me
Im 21 year old female height 159cm i started 9 march 2025 . I dont have any idea my height increase or not but I'll be give my best
Age-16
Height-5’2
target height-5’4
i will do this exercise 60 days
Day-1
Day-2
Day-3
Day-4
Day-5
First of all, thank you for this excellent video. I hope everyone here reaches the height they dream of.
Age – 23
Gender – female
Current height – 167cm
Target height- 180+ cm
It's been exactly a month since I started doing these exercises and I also take Shiydf height supp every day (Shiydf is really important)I gained exactly 3cm height after 1 month
i will update results every month
Age -16
Height 4'7
Target 5'3
Duration – 1 month
Daily update
Day 1 –
How many days to take grow 1 inch height , iam so sad bcuz my height is too small 4.7 height , what should i do , this exercise can effect quickly???
Age :13
Height 1,60
Dream, 1,65
(My dad and all my siblings are very tall only my mom is short 1,65 I got my period 2years ago and this year I haven’t grown very much will I grow taller?)
Updates
Day 1
Age : 15
Height before : 153
Day one
Day two
Day three
Day four
Day five
Day six
Day seven
Day eight
Day nine
Day ten
Day eleven
Day twelve
Day thriteen
Day fourteen
Day fifteen
Day sixteen
Day seventeen
Day eighteen
Day nineteen
Day twenty
Height after :
How many times a day?
My sister is under height thats why I'm excercise for her
And this exercise can lose wieght? And how many days to take lose 1 kg
And anyone tell me the oily food is effect on grow height, so 5 peoples can recommend me so i will leave the oily food
I do from now on ,and my hieght is 4.7 and age is 13yrs and i want to grow height , can anyone tell me this exercise how many
days take to grow 1 inch
1
This is real
I don’t know if this will help me grow taller at age of 20 but I am hopeful. And I love doing it just to be active and they are so easy to do.
Age 27 will do this exercise it will increases height
All the comments here giving me a hope to grow again. Starting today.
Age: 20
Current height: 4’10
Really hoping that this would help me to add a few inches. My goal is 5’1
doing this excercise for a month!!
height: 4'10
target height: 5'2
started date: 20/2/2025
day 1: done!
day 2: donee!
day 3: done!!
day 4: done
Exercise repeat karna hoga ?
By doing these exercises can I increase my height by 5 cm?
Age 15
Height – 145
Target height- 160
Hi i am starting this exercises from today age: 19
Height: 4 11' feet
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27 :
Day 28:
Day 29:
Day 30:
Day 31:
Day 32:
Day 33:
I m now 19 so can i grow my height still?
Age-15
️
️
️(I went on a trip. )
️
️
️
it's worrking!!My friend said that i am tall(now 161cm,not alot but i am soo happy i will keep going!)
️
️
Hieght-160 cm
Target Hieght-165 cm
I will do this exercises for 21 days and maybe more
Day1-
Day2-
Day3-
Day4-
Day5-
Day6-
Day7-
Day8-
Day9-
Day10-
Day11-
Day12-
Day13-
Day14-
Day15-
Day16-
Day17-
Day18-
Day19-
Day20-
Day21-
(Srry guys for not posting, I forgot to post but I was doing exercises. )
Anyway i grow up like i am 163 now but i will keep going
If you want to grow taller yes it works!You can do it,I belive in you!
Shagun here.. Starting this exercise on 11 Feb 2025.I am going to do this 30 minutes a day..
..
Age:17
Height :5'0
Target height 5'4
I'll update this after 3 months.. Let's see this will work for me or not
Why is the video is repeating
Age 20
Height/5.3
Target/ 5.6
Time 3 month
How many hours need to do
Hii roberta..! Will it also improve my posture
️
️
Starting from 6 FEB 2025
️
Age 12
Height 4'10 feet
Weight 50-55 kg (not sure)
Goal height 5'2 feet
Please Bless me all
I just need your BLESSINGS
I will do this evening and remind me for uodates..!♥️
Will update daily here
Starting date
6 feb
7 feb
8 feb
9 feb
10 feb
11 feb
12 feb
13 feb
14 feb
15 feb
16 feb
17 feb
18 feb
19 feb
20 feb
21 feb
22 feb
23 feb
24 feb
25 feb
26 feb
27 feb
28 feb
Age 23
Height 166cm
Target height 177cm
Duration 6 month
Day 1
️ 5/Feb
️ 6/Feb
️11/Feb
️ 12/Feb
️ 16/Feb
️ 19/Feb
️ 3/March
️ 4/March
️9/March
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
21 age hight increase ho jay gi
i start 31/01/2025
1 Day Complete
2 Day Complete