Top 3 Intermittent Fasting Tips To Lose Belly FatšŸ”„ #bellyfat #fatloss #weightloss

Ā» Top 3 Intermittent Fasting Tips To Lose Belly FatšŸ”„ #bellyfat #fatloss #weightloss

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Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of ā€œdoctorā€ or ā€œDr.ā€ in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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49 Comments

  1. Dr. Berg!! you are the best. i lost 13kg with your guidance. but now after menopause i am back to my old weight. I need help!!!!!!!
    Help pls. nothing is working now..

  2. Thank you so much Dr. God bless you

  3. Did A 4 day 4 Night fresh juice fast. Forgot the salt i needed and decided to eat.

    Good tips!!

    Time to carb cut then only super healthy carbs like sweet potatoes and bananas.

  4. I'm on omad and eating sweet potatoes and fried plantains šŸ˜ŸšŸ˜«

  5. Trim Support capsules of Planet Ayurveda would help reduce weight

  6. How abt whole grain pasta organicā¤

  7. Vegetables with sea salt then

  8. Bless his heart. He was really trying to "fit in" with a few. He really wanted a match. He had a lot going for him. He will meet someone, just not possibly on this show.

  9. What about rice?

  10. If you have High Blood Pressure, should you still use sea salt?

  11. Appetite? I wouldn't eat for 3 weeks.

  12. I appreciate and say a big thanks to DR UDOKA on YouTube for helping me eradicate my Hernia,Bellyfat disease and Type 1 Diabetes permanently with no side effects.

  13. Thank you šŸ™

  14. Iā€™m doing this and itā€™s working down 8 pounds already and less hungry

  15. I've been on Keto for 2 1/2 wks now. I weigh weigh i eat and I've gone from 236 lbs to 228 already. Its amazed me how well this works! Wish I would have discovered this years ago

  16. What about diet soda? Or does it have to be water

  17. Informativeā€¦.

  18. What about Himalayan?

  19. You forgot to mention skipping cornbread as well.šŸ˜‚šŸ˜‚šŸ˜‚

  20. What about coffee?

  21. Ozomentic

  22. How many times should we fast or is it should be a daily routine??

  23. I forget about the salt!

  24. Sir can we take milk and water combination tea

  25. OMG that's such a valuable tip!! I did some intermittent fasting the last 2 weeks and often it happend that I wasn't hungry even after 17 or 20 hours and I ate because it was the eating time frame, lol.. what about coffee (with milk stops the fasting right?) though?

  26. Most people drink coffee while intermediate fasting in the morning which in that case donā€™t abide by wait til your hungry. Especially if you have e more than 1 cup ā˜•ļø bc you have obviously trucked ur brain w coffee you donā€™t need food = nutrients.

  27. I've done IF for years. I've also eaten a keto and carnivore diet a few times. I felt great every time, but I love to bake. It's so hard for me not to bake desserts and crackers, but I also can't have that stuff in the house. šŸ¤¦ā€ā™€ļø I'm complicated. šŸ˜„

  28. ā¤ā¤ā¤

  29. THANK YOU !šŸ™ā¤

  30. What about fasting headaches?

  31. Add sea salt to water šŸ˜®?

  32. ā¤ā¤ā¤

  33. Except that for women we tend to crave all those carbs on the way to menstrual cycle. I wish I can eliminate that craving šŸ˜…

  34. How to do it when I am vegetarian?

  35. Is coconut water ok to drink during intermittent fasting?

  36. Thank you Dr Berg, please know these educational videos are valued.

  37. how does sea salt fits in the dietā€¦

  38. Oh my goodness. It's gold when he said pasta crackers. ā€¦..soda and juice

  39. Truth

  40. What is ENOUGH SEA SALT?

  41. dr.berg, any lacto-ovo-vegetarian options?

  42. What role does sea salt play in intermittent fasting?

  43. Discipline is absolutely necessary if we wanna get healthy. ā¤thank you for teaching us Dr.Berg.

  44. I disagree. You need GOOD carbs!

  45. What about potatoes?

  46. Fit is wrong at 4:26ā€“4:42 prenumps do work as long as you state in the prenump that your spouse was not forced to sign under duress. If pre numps didn't work Jeff Bezos would of been completely wiped out when he divorced his first wife. Now he is going to marry Lauren Sanchez and I can assure you he will have a very strong prenup that will protect him and his assets.

  47. What about fruit?

  48. I don't really eat bread I only eat cookies and like circle bread with my mom cook and I eat more cookies just tell me if I eat one time they what would make that

  49. What should I do with the sea salt?

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