a. Bicep x Hammer Curl b. Hex Press Negative c. Alt Half Curl + Hold d. Overhead Single Tricep Press e. Inward Curl f. Skullcrusher x Tate Press 1-2 Minutes of Rest
The audio
I like how you have 6 exercises at once. Nice format.
First time at the gym I didn’t know what to do thanks for it
Good
Bro your delts are amazing What do you do for rear
These shorts are freaking amazing, thank you bro
The first needs to be done 10 both in each set?
Nice
Thanks a lot man, I would love some stronger arms so i could finally win some arm wrestling
you just earned a new sub ty so much
More video please
How much calories are burnt if we do this exercise ?
for the bicep x hammer curl, is that 10 of each bicep curl and hammer curl?
നാളെ മുതൽ എല്ലാ ജില്ലയും വീടിൻറെ അടിച്ചു പൂട്ടും ഡെങ്കിപ്പനി മരുന്നവീടിൻറെ അടിച്ചു പൂട്ടും വീടിൻറെ അടിച്ചു പൊളിച്ചു നീക്കാൻ നടപടി
good workout deff feel it
Nice
Which protein u used?
Yo do i have to do this every single day to see some growth in my biceps?
Super
I do 2 diff curls one on outside one on inside so I can work the long and short head
First time doing this tonight. The pump I got is incredible. My arms are burning like crazy. Highly recommend.
yashwant vi
thambils weight?
Niceee
Wow so nice
Bxchjcjfvcunvvjynvmj fydvfnfdudjfi
You Full Youtube Video Can't Say You Can't Say Delete Bye Gym Body
Can I only do this exercises and have a muscles like yours
Ur my new inspiration!!!
Does this help slim and get rid of sag skin in the arms too?
Thank you
tbis is pay 2 win. No thanks
Thanks I have been doing your workouts for a while now and I feel myself getting stronger already!!!
Love from nepal
Ok
Nice
3 x 10 does it mean 3 sets ,with 10 rep
How much to rest?
He definitely got those from p90x lol
Nice
Thanks
Lets go bro
Thanks
Ngl bra you the goat anytime I Need a workout bra you always got the video
a. Bicep x Hammer Curl
b. Hex Press Negative
c. Alt Half Curl + Hold
d. Overhead Single Tricep Press
e. Inward Curl
f. Skullcrusher x Tate Press
1-2 Minutes of Rest
The audio

I like how you have 6 exercises at once. Nice format.
First time at the gym I didn’t know what to do thanks for it
Good
Bro your delts are amazing
What do you do for rear
These shorts are freaking amazing, thank you bro
The first needs to be done 10 both in each set?
Nice
Thanks a lot man, I would love some stronger arms so i could finally win some arm wrestling
you just earned a new sub ty so much
More video please
How much calories are burnt if we do this exercise ?
for the bicep x hammer curl, is that 10 of each bicep curl and hammer curl?
നാളെ മുതൽ എല്ലാ ജില്ലയും വീടിൻറെ അടിച്ചു പൂട്ടും ഡെങ്കിപ്പനി മരുന്നവീടിൻറെ അടിച്ചു പൂട്ടും വീടിൻറെ അടിച്ചു പൊളിച്ചു നീക്കാൻ നടപടി
good workout deff feel it
Nice






Which protein u used?
Yo do i have to do this every single day to see some growth in my biceps?
Super
I do 2 diff curls one on outside one on inside so I can work the long and short head
First time doing this tonight. The pump I got is incredible. My arms are burning like crazy. Highly recommend.
yashwant vi



thambils weight?
Niceee
Wow so nice
Bxchjcjfvcunvvjynvmj fydvfnfdudjfi




You Full Youtube Video Can't Say You Can't Say Delete Bye

Gym
Body
Can I only do this exercises and have a muscles like yours
Ur my new inspiration!!!
Does this help slim and get rid of sag skin in the arms too?
Thank you
tbis is pay 2 win. No thanks
Thanks I have been doing your workouts for a while now and I feel myself getting stronger already!!!
Love from nepal
Ok
Nice
3 x 10 does it mean 3 sets ,with 10 rep
How much to rest?
He definitely got those from p90x lol
Nice


Thanks
Lets go bro

Thanks
Ngl bra you the goat anytime I Need a workout bra you always got the video