» Train Your Arms With Dumbbells Only! | Biceps & Triceps

48 Comments

1. 

   a. Bicep x Hammer Curl
   b. Hex Press Negative
   c. Alt Half Curl + Hold
   d. Overhead Single Tricep Press
   e. Inward Curl
   f. Skullcrusher x Tate Press
   1-2 Minutes of Rest

2. 

   The audio

3. 

   I like how you have 6 exercises at once. Nice format.

4. 

   First time at the gym I didn’t know what to do thanks for it

5. 

   Good

6. 

   Bro your delts are amazing
   What do you do for rear

7. 

   These shorts are freaking amazing, thank you bro

8. 

   The first needs to be done 10 both in each set?

9. 

   Nice

10. 

    Thanks a lot man, I would love some stronger arms so i could finally win some arm wrestling

11. 

    you just earned a new sub ty so much

12. 

    

13. 

    More video please

14. 

    How much calories are burnt if we do this exercise ?

15. 

    for the bicep x hammer curl, is that 10 of each bicep curl and hammer curl?

16. 

    നാളെ മുതൽ എല്ലാ ജില്ലയും വീടിൻറെ അടിച്ചു പൂട്ടും ഡെങ്കിപ്പനി മരുന്നവീടിൻറെ അടിച്ചു പൂട്ടും വീടിൻറെ അടിച്ചു പൊളിച്ചു നീക്കാൻ നടപടി

17. 

    good workout deff feel it

18. 

    Nice

19. 

    Which protein u used?

20. 

    Yo do i have to do this every single day to see some growth in my biceps?

21. 

    Super

22. 

    I do 2 diff curls one on outside one on inside so I can work the long and short head

23. 

    First time doing this tonight. The pump I got is incredible. My arms are burning like crazy. Highly recommend.

24. 

    yashwant vi

25. 

    thambils weight?

26. 

    Niceee

27. 

    Wow so nice

28. 

    Bxchjcjfvcunvvjynvmj fydvfnfdudjfi

29. 

    You Full Youtube Video Can't Say You Can't Say Delete Bye
    Gym
    Body

30. 

    

31. 

    Can I only do this exercises and have a muscles like yours

32. 

    Ur my new inspiration!!!

33. 

    Does this help slim and get rid of sag skin in the arms too?

34. 

    Thank you

35. 

    tbis is pay 2 win. No thanks

36. 

    Thanks I have been doing your workouts for a while now and I feel myself getting stronger already!!!

37. 

    Love from nepal

38. 

    

39. 

    Ok

40. 

    Nice

41. 

    3 x 10 does it mean 3 sets ,with 10 rep

42. 

    How much to rest?

43. 

    He definitely got those from p90x lol

44. 

    Nice

45. 

    Thanks

46. 

    Lets go bro

47. 

    Thanks

48. 

    Ngl bra you the goat anytime I Need a workout bra you always got the video