Train Your Arms With Dumbbells Only! | Biceps & Triceps

» Train Your Arms With Dumbbells Only! | Biceps & Triceps

48 Comments

  1. a. Bicep x Hammer Curl
    b. Hex Press Negative
    c. Alt Half Curl + Hold
    d. Overhead Single Tricep Press
    e. Inward Curl
    f. Skullcrusher x Tate Press
    1-2 Minutes of Rest

  2. The audio🥶🥶

  3. I like how you have 6 exercises at once. Nice format.

  4. First time at the gym I didn’t know what to do thanks for it

  5. Good

  6. Bro your delts are amazing
    What do you do for rear

  7. These shorts are freaking amazing, thank you bro

  8. The first needs to be done 10 both in each set?

  9. Nice

  10. Thanks a lot man, I would love some stronger arms so i could finally win some arm wrestling

  11. you just earned a new sub ty so much

  12. More video please

  13. How much calories are burnt if we do this exercise ?

  14. for the bicep x hammer curl, is that 10 of each bicep curl and hammer curl?

  15. നാളെ മുതൽ എല്ലാ ജില്ലയും വീടിൻറെ അടിച്ചു പൂട്ടും ഡെങ്കിപ്പനി മരുന്നവീടിൻറെ അടിച്ചു പൂട്ടും വീടിൻറെ അടിച്ചു പൊളിച്ചു നീക്കാൻ നടപടി

  16. good workout deff feel it

  17. Nice 👍😊🎉❤❤❤😮

  18. Which protein u used?

  19. Yo do i have to do this every single day to see some growth in my biceps?

  20. Super

  21. I do 2 diff curls one on outside one on inside so I can work the long and short head

  22. First time doing this tonight. The pump I got is incredible. My arms are burning like crazy. Highly recommend.

  23. yashwant vi ❤❤❤😊

  24. thambils weight?

  25. Niceee

  26. Wow so nice

  27. Bxchjcjfvcunvvjynvmj fydvfnfdudjfi😊😊😊😊😊

  28. You Full Youtube Video Can't Say You Can't Say Delete Bye
    Gym 🚫
    Body 🚫

  29. Can I only do this exercises and have a muscles like yours

  30. Ur my new inspiration!!!

  31. Does this help slim and get rid of sag skin in the arms too?

  32. Thank you

  33. tbis is pay 2 win. No thanks

  34. Thanks I have been doing your workouts for a while now and I feel myself getting stronger already!!!

  35. Love from nepal

  36. 🔥🔥🔥

  37. Nice

  38. 3 x 10 does it mean 3 sets ,with 10 rep

  39. How much to rest?

  40. He definitely got those from p90x lol

  41. Nice❤🎉🎉

  42. Thanks

  43. Lets go bro🔥🔥

  44. Thanks

  45. Ngl bra you the goat anytime I Need a workout bra you always got the video

Comments are closed.