5 AMAZING stretches for your entire spine to increase motion and decrease pain! Physical therapy exercises to help decrease back pain and improve mobility in your spine. Move better to feel better; this video will show you how.
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LINK TO JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
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You know that feeling of being tight, tense, and stiff in your back? Like your entire spine is “locked up” and you just can’t move like normal?
Whether it’s because you’re not a very mobile person or you have a recent injury, a tight, stiff back not only feels miserable, but it can keep you from fully participating in activities you love doing!
In this video, I’m sharing with you a simple, dynamic stretching routine that is perfect for your entire spine including your upper back, middle back, and lower back!
My goals are to help “unlock” your spine so that it moves normally again and feels better fast.
NORMAL SPINE MOVEMENT
It’s crucial that you remember your spine is capable of motion in three different planes of movement. It can move forward and back, side to side, and it can rotate.
In order to fully “unlock” your back and help it to move normally it is crucial that you spend time stretching in all three of those planes of movement.
That’s why this stretching routine is so effective. I’ll guide you through 5 great dynamic stretches that include each movement plane to help your back feel better.
These are the same exercises I share with physical therapy patients all the time. I know they’re incredibly effective and hope you feel better soon!
FULL SPINE STRETCHING ROUTINE
INTRODUCTION
0:43 MODIFIED CHILD’S POSE
2:09 UPPER BACK ROTATION
3:29 LUMBAR ROTATION STRETCH
4:56 MODIFIED PIGEON POSE
6:34 DYNAMIC HIP FLEXOR STRETCH
7:57 IMPORTANT!
Did you try the dynamic spine stretches in this video? What did you think? I LOVE hearing from you – leave your experience in a COMMENT and let me know how you feel!
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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
HOW TO CRACK YOUR NECK AND BACK BY YOURSELF: https://youtu.be/4SfPkYXo7wQ
STRETCHING ROUTINE FOR TIGHT HIPS AND LOWER BACK: https://youtu.be/nm-fxV-bwWg
HOW TO STRENGTHEN YOUR UPPER BACK: https://youtu.be/N0hpxqIePaQ
CORE EXERCISES FOR BACK PAIN: https://youtu.be/lqn87bWvwps
UNLOCK YOUR ENTIRE BACK! FOLLOW-ALONG ROUTINE: https://youtu.be/hfJKE1d3rNM
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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I love the stretches in this video because they're so good for your entire spine! They help me when I'm feeling "tight" or "locked up" and I hope they do the same for you. Of course if you're looking to supplement with core strengthening, I've got you covered there, too! Be sure to check out this T&T video as well: https://youtu.be/lqn87bWvwps
Will it help increase height
Do you have any suggestions for someone who can arch their back (cow) but can't do the opposite curved direction (cat)?
boutta suck my own peenor w this one
Do this help to get a back bend??
Does it make you taller? Or appear taller? As it aligns the spine…plss replyy
My shoulders felt amazing after this
Finally! I can perform autofellatio
Immediately after doing these stretches, I felt very light
It would be far more helpful if it were a follow-along. Rather than having to pause in order to do each one for the suggested timeframe
Fraud. None of that worked
I neeeeeed this
I need a front flip and landing on back and now my back has been hurting I still push thorough and do gymnastics im only under 13 by the way
ONLE FOR ME (COPIED) :
0:43 MODIFIED CHILD'S POSE
2:09 UPPER BACK ROTATION
3:29 LUMBAR ROTATION STRETCH
4:56 MODIFIED PIGEON POSE
6:34 DYNAMIC HIP FLEXOR STRETCH
7:57 IMPORTANT!
This helped my back and my sides you are amazing
Found myself needing I believe it was your lumbar stretch for me to feel like my back was finally set.
Your Welcome!
0:43 MODIFIED CHILD'S POSE
2:09 UPPER BACK ROTATION
3:29 LUMBAR ROTATION STRETCH
4:56 MODIFIED PIGEON POSE
6:34 DYNAMIC HIP FLEXOR STRETCH
7:57 IMPORTANT
Why is there no way to stretch without feeling like a stripper
I am having tough time with my back these days , cant even get up without a struggle
This will help surely
Its feels good but now my middle back is paining more
Hi Tone And Tighten If you read This Here is My Stiff Back Story
So One Day I went to urban air with my cousin then we ran to freestyle so when I was jumping I was jumping high then slowly my back started hurting then I went to dodgeball area now I tried to jump high but my back hurts so every time I left the court and went to the massage chair for like a minute
(My spine has been hurting for a week! Help me)
EXCELLELENT & UNIQUE STRETCHES — thanks
This is the second time I search for kinetic assistance in easing inflammation after working at my job.
Very helpful. Thank you for the upload.
Thank you. I feel released
life saver !
Hi Mr Tone & Tighten can you buy anything to take for tight errector spinea muscles?
Is this useful for height increasing??
Brilliant! Loosened up my back in minutes…
Thank you!!!!!!!
Informative
Thanks!
Thanks for this. Getting to that age where I spend more time in the gym stretching and doing physio exercises than anything else! I do a lot of long distance walks (25/50/100k) and my body is often stiff as a board!
THANK YOU SO MUCH FOR THIS!! I am a competitive tennis player and recently was in a lot of pain in my hips and legs, my trainer took a look and said I was super tight on my whole lower body especially hips, this really helped me loosen those muscles up!
I love you
mr tone and tighten / 
All cameramen need to be shown this video, first strech helped me so much
This is word for word a rip off of an older video by someone else…
Not easy if your knees are too bad to kneel
I've been having posture problems since my childhood and I'm wondering if this would help as an adult. My back pretty much looks like this
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Excellent video, You saved me from another appointment with the physical therapist. Subscribed.
Well, that first one did it for me. I’m taking a nap now.
who has an empty wall like that in their house lol. 2:50
Nice pop my knees back in
Top Tier west VELO