Activate, stretch, and relieve any tension in this 23-minute yoga session specifically designed for the upper back. Take time for yourself to breathe deep and bring balance back to your mind and body. In this video, we use yoga asana to counteract the effects of daily life (like hunching over your computer) that contribute to upper backaches, pain, and tightness. Practice this session regularly for the ultimate preventative care in the upper back, welcoming healthy posture and an open heart.
For more yoga sessions for Upper Back, Neck & Shoulders, try the Yoga for Back Pain playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzywNCo0zRu9dduvlNXzfDyk
Let me know how your practice went in the comment section below!
Subscribe to this channel to support YWA and free yoga FOR ALL!
– – – – – – – – – –
WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
source
Take some time for you today, my friends. Remember, a little goes a long way. xx
I'm not sure if you read the comments for some of the older videos, but I wonder if you might consider making a video for people with hypermobile joints?
This one’s a goodie for when after I sleep on my pull out couch sleepover style with my kid. It works like a charm! Thank you!!
can’t believe this was 20 minutes. It felt engaging and wonderful
This is basically the equivalent to taking pain relief. It sets me up for a few days, pain returns and I do it again. So happy I found it
This is basically the equivalent to taking pain relief. It sets me up for a few days, pain returns and I do it again. So happy I found it
my dog has no chill like benji, he was trying to give me mouth to mouth resuscitation for all 23 minutes.
So good.
LOVED that last thingamajig! Thanks girl!
hii, just stoping by to say that this really helped. Normally I feel that yt yoga that focus so much on one thing is not really helpful but after this class I felt better overall
Thank so much Adriene <3
Thanks Adriene <3
Since 5 years my favourite upper back relief.
Thaank you!
Talk too much
That last fold with the crossed over forearms was the one
Benji is the real mvp
Thank you for this video! My upper back is always so tense and this video makes me feel amazing afterwards! I love all of your videos though! Thanks for all that you do!
Thank you
This is one of my favorite practices and just got the tears gently flowing as I let go of so much tension in the upper back. Thank you, Adrienne
hi benji
Just what I needed today! Feel of release and looking after my body.
It worked
That was a Beautiful one
Happy New Years eve! My body thanks you for helping me get relief from upper back pain!!! I appreciate the way you lead your sessions and how helpful they are-always!!
thank you so much! heres to a happy new year
You've been very helpful. ThanksMuch!!
This was delicious
Thank you. <3
my upper body has been so tense from work and such a lack of rest, this is exactly what I needed. I began to tear up towards the end of the practice I could feel such a necessary release of this tenseness from my body and mind; and I just feel so much relief and gratitude for making this space in time for myself today. thank you, so much, Adriene for creating this space for self love.
I keep coming back to this one. Thank you!
Feeling more relaxed in upper back and neck. Thank you
This practice has been a life saver for my upper back and carpal tunnels. Thank you.
If you're interested in more structured workouts, Heygainz has a lot of resources that can help you build a routine tailored to your needs.
I didn’t realize how tight my upper back was until I tried this. The stretches really helped me feel more relaxed.
Adrien, you are so great!. I love doing yoga with you.I have never such a good yoga teacher and with humor♥
I’ve been using this video for years and it never fails to make me feel so much better! Thank you!
Thanks Adriene! I also like your playful vibes in this video. Have a good one!
Thank you Adriene
Love it
Thanks for this video!! Needed it!
Super Helpful
Thanks!