UPPER BODY WORKOUT | BACK | SHOULDER | TRICEP | BICEPS | FOREARMS | MUSCLE BUILDING WORKOUT
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DISCLAIMER: Muscle Smith Workouts recommends you always consult with a physician or GP before beginning any exercise routine or program.
There is a possibility of physical injury when performing any exercise, and precautions need to be taken.
If you participate in this exercise routine or program you are doing so voluntarily and you are agreeing to do it at your own risk.
For optimal results eat healthy, sleep well, reduce stress and progressively increase the repetitions and/or the weights in the workouts when you feel it is necessary.
For each exercise, select the weights that are comfortable for you.
Enjoy the video and the workout
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