This 11 minute Morning Yoga practice is perfect for when you first wake up – or for when you need a little wake-up any time of day! This session is short but impactful. Start your day off right with intention, efficient movement, and mindful breathwork.
Nourishing and revitalizing – Morning Yoga is the perfect way to wake up the mind and body – so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzxMFVoPmxcPX1MOeLyV5uKQ
Let me know how this at-home yoga session goes for you in the comment section down below!
Share with someone who you think might enjoy it!
Namaste.
#morningyoga #yogawithadriene #freeyoga
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Hello everyone! This lovely little gem is great first thing in the morning or helpful when you just need to move, but can’t commit to a lot. What is something else you do to start your day off on the right foot?
Thanks
Whenever i go a while without working out i can always count on this to help guide me back into the deep end. Thanks for being right where i need you and pushing me forward on my weight loss journey.
The power of yoga can cure anything that affects the spirit, thank you
I know today is going to be a good day, especially when I have started with this. Don't lose hope if today isn't that day for you…tomorrow is another day of potential.
thank you
Love this. Thank you
Beautiful!
Thank you
Thank you for today. I came back to this one as I missed a day due to my work schedule and was not feeling right in my body yesterday. This helped a lot
Every time I finish one of your videos, Adriene, I feel so relaxed, as if you've healed my body from all the harsh times I have experienced that day. I am so forever grateful for your videos. Thank you.
If I could like this more, I would! I love this video!!!
I keep coming back to this one!
Thanks
Thanks
After another at least three days of sleeping late, waking up early and zero yoga. This was the perfect practice. Short sweet and combining strenght and stretch. It is unbelievable how stiff one can get after a few days of tension, rushing and no yoga! Even if you walk, bike or stay on your feet for long hours everyday!
This isn’t the first time I’ve done this video or some of the other longer ones with Adrienne but a few months of some circumstances in life, a heartbreak and an injury later I’m here humbled by a morning yoga. Part way through I paused, broke down and a few tears later continued, knowing I can build my way back, it’s not over yet. I’m up and feeling things because I am able to go on. The comment section always lifts me up knowing I’m not alone in feeling this way.
Done on February 28th 2025
Sweet lil practice!
I feel better every time, thank you mama
Thank you
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Yoga Adrienne deep core
Awsone
This is only my second day doing this but it's already changed my life. Thank you Adriene!
Loved it, thank you
Trying to figure out a good pre-work routine and i think this needs to be part of jt. Namaste
awesome, thank you
I slept by dawn and thus woke up late again but at least ten minutes of harvesting my strenght and flexibility make me feel powerful and well!