Weekly Yoga Flow 3 Forward bends hamstrings shoulders lower back core for all levels yogis

Welcome to my Weekly Yoga Flow series. This is the third class of weekly offerings and is starting of with breath to find the center moves along with warm ups and planks to hug the front support to feel connected in our forward bends. Standing Seated some Balance and Supine poses for you who are looking for a 60min well rounded yoga practice.

The Mantra at the end of class is a Peace Offering Mantra for all beings everywhere:
“Lokah Samastah Sukhino Bhavantu Om Shanti Shanti Shanti”

Thanks for visiting
Hit subscribe and get notification of our next practice together, I look forward to see You in the next video.

For more info about Marie’s classes, retreats and natal astrology please visit: https://www.mariegreenyoga.com

Big Love,
Marie
xox

#weekly #yogaflow #alllevels #yogaforeveryone #stretching #feelgood #yoga #mariegreenyoga #fitness #health

**Disclaimer:**

The content provided in this video, including all material and voice commentary, is intended for wellness, fitness, entertainment, motivation, and inspiration purposes only. It is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any new exercise program, especially if you are new to movement or have any pre-existing health conditions. Your health and safety are of utmost importance.

/ Marie

source