Running is a simple and incredibly beneficial form of physical activity that is very accessible. Starting to run regularly can be difficult. But if you still succeed, you will receive lots of advantages. What changes will happen to your body if you start running every day?
00:00 Intro
00:21 You will be happier
00:48 You will burn a lot of calories
01:12 Strong knees
01:46 Healthy heart
02:04 Brain efficiency
02:22 Deep sleep
02:39 Strong immunity
02:54 Beautiful legs
03:17 Running safety
03:46 Street VS Treadmill
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Do you like running? How often do you run?
I like running on the street. It is very challenging and seeing different views will make it more motivating. Ü
Running outside is better than a treadmill any day. I only get on a treadmill if I don’t have any other option.
Will running tone my body at all? And lose weight
Street
Shin splints. Shin splints are what will happen. Lol!
Fact is: the human body is build for endurance-running like a bird is build for flying.
i once ran for 385 days straight, min 6.5km and max 33km. The streak ended on a cruise ferry, it was too darn cold and icy on the deck to run. After stop for 3 days, i pick up running again at average 12km a day but not longer doing the daily steak, don't think i could break the previous record, too much works.
3:08 if you look like him, @ me
I start running from my job.
Starting to run tomorrow
informative
I run in the streets.
I started running five months ago and reduced my weight from 82 kg to 65 kg. My ideal weight is 69 kg. I also tried to maintain a balanced diet. I run an average of 5 km and walk 3 km daily, with one rest day per week. My goal is to stay consistent.
Running is helping me with depression and addiction
Some great ass in leggings shots
I have allergies and live in a high pollinated area. So indoors. My biggest question is if running is actually helping my asthma.
Hella ass in the beginning.
Plantar Fasciitis
I used to run a lot. I haven't been running reguralry since 2020 I guess. I guess it's high time i started running again
După cum știu când am oprit fotbalul,și alergatul sa terminat ,când dau la pedale i-mi revin