People often ask the best exercises for developing chest muscles. There are few which are best few are good but few are poor and they should be avoided. I have discussed 15 best and worst chest exercises which are most commonly done but I have divided them in 4 categories; Poor, Good, Better and Best.
After this video, you will be able to decide what category exercises you are doing and how you can move to a better or best one and get massive chest pump.
Do watch the full video and don’t forget to like the video and comment down your questions and queries.
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Worst to cheat workout
Comment rukne nahi chahiye
Please,
Dear respected yatinder sir, guruji
We need your 23 years of experience and own opinion regarding the best leg workout, which should be divided into four categories:
•Poor
•Good
•Better
•Best
Just like in your previous video, where you shared a chest workout exercises
Sir ji Namaste
I love your workout
Maine bhi apko dekh kar
Video bnai hai
Best my excess
Sir aise hi shoulder video ek banaa do
Sir full week workout ek vdo bnado plzzzzz sir jiseee hm aaram se exercise kr ske
dumbble fly should not be the best chest workout
Sir, ye video dekhkar bohot kuch seekhne mila!
Aap har muscle group ke liye isi tarah Best & Worst Exercises ki series banaye to beginners aur intermediate lifters ko aur bhi help milegi. 
Aapke knowledge aur guidance se bohot log sahi tarike se train kar paayenge. 
Please consider this, waiting for more! 
Lower chest ke liye best konsi rahegi
Sir aap biceps or triceps per bhi bnaiye na please
Hindu push-up jo pahilvan lagate he aakhade me usake upar ek vido banao na sar
Sir ye hi series har body part ke liye banao.
Sir please upload series of videos regarding best and worst exercises of back , biceps , shoulders, triceps and legs. These kind of videos are very easy to understand and easy to execute.
Somvar-chest back
Mangalvar- biceps triceps
Budhvar- leg and Shoulder
Guruvar- chest back
Sukravar- biceps triceps
Sanivar- leg and Shoulder
Sir Workout plan for begginer bata dijiye
Nepal
A lot of thangs dada.
Is decline dumbbell press good for lower chest ?
Nice video sirji
thank you for sharing
Sir, gym ke liye shoes suggest karo pls
lower chest exercise for chest fat reduction
1 no. H bhai. India ka no. 1 experience insan h yatinder bhai.
Bhai mussels jaldi bada hone keliye or baiseo pump ke liye ek achaa protin powder batado jis me fat naho please sir ji please sir please
Bhaiya ji ek achii protin powder batado jis me fat nahi or mussels jaldi bada kare or baisep pump ke liye ek achaa protin powder batado jis me fat naho please
Bohat hi motivation milta hai sir
Sir there is one exercise which I personally enjoy – Landmine Press. I perform it on a push day targeting upper pectoral and front delts. I feel great pump after performing. The challenge is with stability as core is engaged big time.
Guide us on ice bath
I do pushups
only because i don't go to gym 
best video of 2025
Amazing
Nice
Sir back ke liye bhi karlonaaa
Sir is type ki he videos banahain
Coach, how will you categorize vertical seated chest press and overhead press?