Today, we revisit a few of Cole’s classic video styles. Yoga for back pain and tension. While we’re all staying home, we have been gettin requests for more videos involving safe, at home deep stretches that may relieve pain in the back, lower back, shoulders, sciatic nerve, and neck and shoulder areas. So, Cole was happy to put together this 15 minute energizing morning yoga that can focuses on relieving pain in the back and lower back. Join us!
We’re all either set-up, or getting set-up for an uncertain amount of spending time at home due to the corona covid 19 virus, so Cole Chance wanted to come up with a few meditation, yoga flows, and just general talks that can hopefully get us through these challenging times.
Certified Yoga Instructor Cole Chance, leads this free yoga class.
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