» Yoga Stretches for Lower Back Pain with Cole Chance

41 Comments

1. 

   I do a lot of at-home yoga videos and this is a breath of fresh air. Simple instructions and progressions without all the usual boring poses you expect in every low back video. THANK YOU! Subscribed

2. 

   Good Day Cole, five years ago you made this simple yet powerful yoga instructional class. After experiencing left side sacral back pain for several months, after this practice, I felt a powerful release. The tension from my temples to my ankles blew my mind. I had always seen these as compartmentalization issues. Nope! I feel like I had been in traction followed by a press machine. Man alive! I hit it with your poses. I left my mat, etc. out for another round later today. No other yoga for now as this was crazy good and showed up on my YouTube to help me. I was considering a chiropractor yesterday and you came to me. Awesome Cole! You are awesome!

3. 

   beautiful back release and stretch. TY Cole .. namaste

4. 

   So helpful for low back pain today. And “my fullest expression today” was such a good mindset!

5. 

   thank you I really needed that

6. 

   you helped me a lot with this practice, I am really grateful Cole

7. 

   This felt soooo good! Thank you

8. 

   Sweet and delicious after an office working day!!!

9. 

   So helpful I send the link to anyone hurting w their lower back it helps me immediately

10. 

    This is so helpful and soothing! Thank you so much, Cole!

11. 

    This class was SO good. Such clear, useful, and poised instruction. Chronic low back issues here and I learned A LOT from this video. Feel so blessed to be a midwestern Dad bod in his 40's who can log on to a YouTube lesson from a professional teacher in a Guatemalan tree house, haha.

12. 

    Usually I don’t have low back pain, but this one was so good, I feel like my spine was reborn thank you

13. 

    Thanks!

14. 

    This is exactly what I have been looking for, hitting the area of my back that I knew wasn’t sciatic pain. I too have a severe anterior pelvic tilt so my lower back is always bothering me. Thank you for these videos, I always enjoy your back stretch videos. This will become a regular in my rotation.

15. 

    Great yummy stretches

16. 

    Thankyou Cole. Again you come to my rescue! Love this class. All the poses helped. Especially enjoyed lying on my belly with the bolster crosswise under my hips. The leaning to the side poses more challenging, but good. Namaste!

17. 

    DELICIOUS ah thank you so much!!!

18. 

    Rough few days at work full of physical labor. I could barely walk stand, or even sit by tonight, Thank you so much for this sequence. I cried at the end from the relief I felt, Thank you I can move again

19. 

    Yes! I need all of these! Thank you, Cole, for a beautiful series!

20. 

    Fantastic when you have lower back pains during your cycle

21. 

    This was lovely.. poses I haven't done before too

22. 

    Thanks Cole. I always discover many ways to come into a pose & feeling the stretch with ease instead of a struggle. That is what yoga is. Not the shape we can get into rather a feel of the stretch in our
    own body. You bring us into the practice so gracefully.

23. 

    Thank you Cole. Might you have any sessions that don't include exolanations but simply directions to enter intio and out of asanas?

24. 

    Thanks Coles this was so helpful with releasing my back tension! xx And it was great to learn about the anterior tilt, you've been able to put a name to where all my pain comes from! This might be too personal so please don't feel obligated to answer, but I was wondering if you ever experience trouble going to the bathroom? I myself struggle with chronic constipation and pelvic pain and im now wondering if it might have something to do with this anterior tilt.. I over extend my small torso pretty bad at times! Thanks so much, sincerely Mel xx

25. 

    It's taken me awhile to finally do this. Oh so good! My spine also does an anterior tilt so most of these felt ah.mazing. LOVED child's pose with a pillow! I've never thought of doing that. That felt so good. I'll be coming back to this for sure.

26. 

    Amazing One of your best practice for me

27. 

    

28. 

    I loved this especially after legs day the other day. The anterior tilt pose I never ever did and OMGGG it was so delicious. Thank you so much Cole

29. 

    Great stretches

30. 

    Thank you, always like to do yoga with your videos.

31. 

    This helps me so much thank you thank you thank you

32. 

    really good thank youu

33. 

    12:12 Cole, I always love your energy vibe and felt so connected when you said “we are prepared for whatever we find”. It made me smile and feel so ready for everything Thanks so much for your awesome classes and wise words

34. 

    Butt kicking Cole

35. 

    This is soooooooo good, my god, my lower back loves it

36. 

    Ohhh My Goodness! lying over the pillow! AAAARRRRHHHH.xxx

37. 

    Thank you so much! It was so nice that I paused the video in some poses and even felt asleep for a couple minutes. It felt so good. (Bahia, Brazil).

38. 

    Whatt how come im just seeing this… Cole do you post your better videos on this channel or on tjx??

39. 

    What an awesome sensation! Thank you!

40. 

    Thanks didnt know you have a own thing here. Im relative new.

    Saving this for later, have a damage lower back and a little flu right now.

41.