I like to explain golf swing mechanics using a simple analogy inspired by one of my coaching influences, the legendary Craig Shankland. About 30 years ago, when I was a young instructor, I attended a teaching seminar taught by Craig, and he explained a concept that still sticks with me to this day.

Craig, who worked with the legendary Moe Norman, liked to explain the wrist and body conditions using the terms “nun” and “sum” as you would see on a Chinese food menu.

“Nun” is the basic motion of the swing, driven by your large muscles. This is the foundational movement of the golf swing, with minimal wrist involvement. It’s a simple body-driven action that gets the ball moving without unnecessary complexity. It’s the basic starting point that helps build clean contact and sets the stage for everything that follows.

“Sum” is the hinging of the wrists, which adds a bit of leverage to the swing. Think of this as your secret power source, which gives your swing a bit of “oomph.”

Now that we have the two terms defined, we can mix and blend them together for a variety of shots.

For the simplest shots — like a bump-and-run — you should think “nun, nun, nun,” for the backswing, downswing and follow-through. From there, we move to “sum, nun, nun,” which I think of as the first course. This is where we begin to add something.

The “sum” introduces a subtle wrist set, adding a bit of leverage while maintaining structure in the arms. Then we return to the familiar “nun, nun” feel in the downswing and follow-through. This progression allows you to build power and consistency without overcomplicating the motion.

Finally, there’s “nun, sum, nun.” This variation flips the sequence: you start and finish with minimal wrist and arm action, but introduce the “sum” — aka the wrist hinge — in the downswing. In my experience, this is a bit of a hidden gem. It can help create effortless speed, improve compression and produce that “through impact” feel that so many players are searching for.

What I’ve always appreciated about this way of thinking — with all credit to Craig — is how memorable it is. These simple phrases stick, and more importantly, they translate into feels that players can actually use on the course.

The bigger idea here is that a great golf swing isn’t about reinventing the wheel. It’s about building things in the right sequence. Start simple, layer in complexity gradually and then learn to access that more advanced movement when you’re ready.

We’re all the sum of our experiences — and sometimes, a little “nun” is exactly what you need to play better golf.

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Former India player Aakash Chopra has picked the Rajasthan Royals’ (RR) probable playing XI for IPL 2026. He included Ravindra Jadeja to bat at No. 8.

RR traded in Jadeja from the Chennai Super Kings (CSK) ahead of the IPL 2026 auction. The spin-bowling all-rounder batted up the order quite often last season.

In a video shared on his YouTube channel, ‘Aakash Chopra,’ the former India opener reckoned that the Rajasthan Royals could have great batting depth in IPL 2026, with Jadeja potentially playing at No. 8.

“What could be the XI? Yashasvi Jaiswal, Vaibhav Suryavanshi, Dhruv Jurel, Riyan Parag, Shimron Hetmyer, Donovan Ferreira, Sam Curran, Ravindra Jadeja, that makes it batting till No. 8,” he said.

While picking Jofra Archer, Tushar Deshpande and Ravi Bishnoi as the three specialist bowlers in the XI, Chopra suggested a few impact player options.

“Jofra Archer at No. 9, again can bat, Tushar Deshpande can smash as well, and then Ravi Bishnoi. Then you can use Sandeep Sharma, Vignesh Puthur and Shubham Dubey as impact players. I feel that could be this team’s composition,” Chopra observed.

Aakash Chopra opined that the Rajasthan Royals could be one of the most exciting teams to watch in IPL 2026. He added that if their young players are successful with their aggressive approach, it could be a season to remember.

“They won’t take a backward step” – Aakash Chopra on Rajasthan Royals’ potential strategies in IPL 2026

In the same video, Aakash Chopra opined that the Rajasthan Royals would bat aggressively throughout their innings in IPL 2026.

“What will be this team’s strategy? In batting, I feel they won’t take a backward step. Vaibhav Suryavanshi – smasher, Yashasvi Jaiswal – smasher, Riyan Parag and Dhruv Jurel – smashers, Shimron Hetmyer and Donovan Ferreira – smashers. After that, Sam Curran and Ravindra Jadeja might have the lowest strike rate, but they will have to go and smash at the number given to them,” he said.

The cricketer-turned-commentator added that RR would also look to score big in the middle overs, an area they faltered in the last season.

“So the game plan will be to keep hitting in batting and not to get bogged down in the middle. They will try to make the middle overs also big, because it’s been a problem in the past. That’s why they didn’t win a few games they should have won last season. That is something they can address this time,” Chopra observed.

Aakash Chopra opined that the Rajasthan Royals’ new adopted strategy with the ball could be to look for wickets in the middle overs. He wondered whether Ravi Bishnoi and Ravindra Jadeja could pick up wickets in their combined eight overs, highlighting that it would be fantastic if that were to happen.