How to lose stubborn belly fat – avoid these common mistakes! 
CALORIES 
Stop cutting calories in half to lose weight. It is unnecessary and will only risk a fast decrease in your metabolism, making feasibility harder! 
A deficit should be around 15-20% of your current maintenance. IContinue Reading
#IvanaChapman #cardio #bellyfat #losebellyfat #howtolosebellyfat 
Lose fat and build muscle: Join The Lean & Strong Academy! https://bit.ly/leanandstrongYT HOW MUCH CARDIO DO YOU NEED TO LOSE BELLY FAT? (SCIENCE-BASED ANSWER!) // Cardio is sometimes associated with belly fat loss and many people believe they need to do a lot ofContinue Reading
“How to lose belly fat” is one of the most common questions out there. And that’s understandable. Belly fat is really easy to gain and notoriously hard to lose. It can seem as though no matter what exercises you try to lose belly fat and no matter how well youContinue Reading
You diet, you exercise, and yet you feel like you are getting nowhere. Belly fat can be a real pain, and not only that – it is actually linked to even worse health issues, like heart disease, insulin resistance, and diabetes. In this video, I talk about what causes annoyingContinue Reading
Belly fat is more than just something that makes your clothes feel tight. Fat inside the belly area is also termed visceral fat, and it can be seriously harmful. This type of fat is a major risk factor for type 2 diabetes and heart disease, to name a few. SoContinue Reading
#bellyfat #fatloss #weightlossDr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education throughContinue Reading
Get 7 Day FREE TRIAL to The Fitness App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! Can you spot reduce belly fat? I give you the answer and explanation. sourceContinue Reading
Losing weight is tricky. It’s a proven fact that the vast majority of people who attempt a diet to lose fat fail. Despite the many reasons for this, what I’ve found both in the literature and with helping thousands of people successfully transform their bodies, is there’s 4 things thatContinue Reading
Belly fat, also known as abdominal or visceral fat, refers to the excess fat stored around the abdomen. It is the fat that accumulates deep within the abdominal cavity, surrounding vital organs such as the liver, pancreas, and intestines. Unlike subcutaneous fat, which is located just beneath the skin andContinue Reading
