You diet, you exercise, and yet you feel like you are getting nowhere. Belly fat can be a real pain, and not only that – it is actually linked to even worse health issues, like heart disease, insulin resistance, and diabetes. In this video, I talk about what causes annoyingContinue Reading
Belly fat is more than just something that makes your clothes feel tight. Fat inside the belly area is also termed visceral fat, and it can be seriously harmful. This type of fat is a major risk factor for type 2 diabetes and heart disease, to name a few. SoContinue Reading
#bellyfat #fatloss #weightlossDr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education throughContinue Reading
Get 7 Day FREE TRIAL to The Fitness App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! Can you spot reduce belly fat? I give you the answer and explanation. sourceContinue Reading
Losing weight is tricky. It’s a proven fact that the vast majority of people who attempt a diet to lose fat fail. Despite the many reasons for this, what I’ve found both in the literature and with helping thousands of people successfully transform their bodies, is there’s 4 things thatContinue Reading
Belly fat, also known as abdominal or visceral fat, refers to the excess fat stored around the abdomen. It is the fat that accumulates deep within the abdominal cavity, surrounding vital organs such as the liver, pancreas, and intestines. Unlike subcutaneous fat, which is located just beneath the skin andContinue Reading
Learn how to lose belly fat in 1 week and lose belly fat fast with my easy diet to lose weight fast! WHY BELLY FAT: The problem with belly fat is that it isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fatContinue Reading
Everyone wants to lose belly fat, right? The problem is, you can’t choose where fat loss happens in your body every time you work out. Or at least, I didn’t think you could… Until I came across this new study, which suggests that targeting belly fat may not only beContinue Reading
