“Carbohydrate foods such as rice, noodles, pasta and potato are considered cheaper than meat and seafood, which might explain why food-stall owners and hawkers especially are more generous with them,” she said. If you’re budget-conscious and opted for a value or set meal, you could also be busting your calorieContinue Reading
Honorable Mentions Photograph: Boutayna Chokrane Sakara Protein + Greens Super Powder for $90: With 17 grams of plant-based protein per serving, Sakara’s Protein + Greens is just thr3e shy of the 20-gram benchmark we aim for. The blend of pea, hemp, and pumpkin proteins is bolstered by a “super greens”Continue Reading
To many nutrition experts, eggs are golden – one of the most accessible and affordable protein sources available. Experts point out that eggs are still cheaper than many lean meats and fresh fish. Plus, they’re versatile, portable (when hard-boiled) and an easy lift for anyone new to cooking. Here’s what weContinue Reading
