Running shorts come in a wide variety of styles. Shorter shorts tend to be suited to shorter, faster runs, while two-in-one shorts and longer lengths are often used for longer distances and trails. You may find that there’s a lot of crossover. Long inseams and superlight fabrics are now suitableContinue Reading
How to Get Started With Barefoot Shoes Photograph: Masudnpathan/Getty Images You’ve probably been wearing padded shoes most of your life. Don’t expect to toss them and be able to do the same mileage—whether walking or running—in barefoot shoes. To a certain degree, you must relearn how to run and walk.Continue Reading
The internet’s collective wisdom says that you should replace your shoes somewhere between 300 and 500 miles. However, this decades-old rule of thumb is based on a few limited studies and general advice from brands. New foam varieties, outsole rubbers, and upper technology means it’s now harder to offer blanketContinue Reading
