Beginner mobility exercises for your neck and shoulders #shorts For FULL-LENGTH beginner workout videos, sign up to my online at https://courses.justinagustin.com Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and routines to help burn fat!Continue Reading
Alleviate neck and shoulder pain with 6 key stretches that target stiffness and tension. These stretches are designed to improve flexibility, enhance circulation, and provide immediate relief for discomfort. Suitable for anyone experiencing neck and shoulder strain, they can easily be integrated into your daily routine to help maintain muscleContinue Reading
Pro Strongman Travis Ortmayer had been dealing with shoulder pain for some time. Here’s a brief glimpse into some of his rehab for shoulder pain with pressing. Get my book on fixing injury here: Get my book ‘The Squat Bible’ here: Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726 Get olympic weightliftingContinue Reading
Dr. Rowe shows how to self release (mobilize, crack, pop… etc.) your hips with an easy, seated exercise. This may help improve mobility in the hips, giving quick relief for hip pain, stiffness, and muscle tightness. Also, it requires no equipment and can be at home or work. Give itContinue Reading
Cervical vertigo, also called cervicogenic dizziness, is a feeling of disorientation or unsteadiness caused by a neck injury or health condition that affects the neck. Here are some neck stretches & exercises that can help provide relief. Buy a worksheet with these Cervical Vertigo Stretches & Exercises at https://www.askdoctorjo.com/cervical-vertigo-worksheet StartingContinue Reading
Dr. Rowe shows a unique stretch that can give instant relief for middle back, upper back, and shoulder pain. This exercise will focus on muscle tightness and stiffness around the shoulder blades, especially the rhomboid muscles. Give it a try and let us know how it works for you! ***************************Continue Reading
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पुरुषों में प्रजनन क्षमता बढ़ाने का योग योग कैसेContinue Reading
Learn fascia release techniques for your upper traps (trapezius), deltoids, upper back, and more. Bonus: all of these techniques can be practiced in standing. Want to learn more amazing fascia release? My online course, Way of the Happy Fascia is available for purchase! Learn more at https://my.yogaanatomyacademy.com/courses/way-of-the-happy-fascia Tools that IContinue Reading
Gift #1 
– 3 Things Every Beginner Should Know About Yoga https://bit.ly/3-things-about-yoga Gift #2 – Get One of My Favorite Yoga Playlists https://bit.ly/favorite-yoga-playlists Join certified yoga instructor Cole Chance for a 20-minute yoga sequence for lower back pains! In this class, expect to be brought through a seriesContinue Reading
In this video, we discuss the phenomenon of patients experiencing shoulder, arm, or lower neck pain and why it could be coming from the neck. We see this regularly in the clinic where the patient may not be having any symptoms in the neck itself, however they do have aContinue Reading
