Activate, stretch, and relieve any tension in this 23-minute yoga session specifically designed for the upper back. Take time for yourself to breathe deep and bring balance back to your mind and body. In this video, we use yoga asana to counteract the effects of daily life (like hunching overContinue Reading
Sit anywhere, breath deep and enjoy a few of my favorite yoga poses to relieve neck & shoulder tension with this 10 minute Yoga for Neck & Shoulder Tension Routine. 
Get MORE in the SarahBethYoga APP https://members.sarahbethyoga.com/orders/customer_info?o=133542 (exclusive discount!) Great “Yoga for Headaches” if you get regular tension headaches.Continue Reading
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Simple yet incredibly effective exercises to eliminate neck tightness and pain! Presented by a physical therapist, this daily stretching routine will improve your neck mobility, decrease tightness, and help with your neck pain. Click SHOW MORE to read more! LINK TO JARED’S RECOMMENDED FOAM ROLLER (aff): https://urlgeni.us/amzn/drjaredfoamroller (Time markers forContinue Reading
Is sitting at a computer all day taking a toll on your back and neck? Douglas Chang, MD, PhD, chief of Physical Medicine and Rehabilitation Services at UC San Diego Health, recommends you take a break from the keyboard once or twice an hour and shows some simple stretches youContinue Reading
Hello friends! This quick mobilization of the upper spine, shoulders and neck is perfect after a long day at the office or in the morning. Gentle stretches will make you feel alive and rejuvenated. Xoxo Ramina Business inquiries: raminapuzicha@gmail.com IG: @raminara_ MUSIC: Relaxing Chill Music | ARNOR by Alex-Productions https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVAContinue Reading
5 minute routine to stretch out stiff neck muscles and provide fast relief. Do this exercise routine at least three times a day for at home neck pain relief. ————– ► TIMESTAMPS: 0:00 – Introduction 0:58 – Neck Stretch Routine 1:21 – Warm Up 2:25 – Upper Trapezius stretch 3:30Continue Reading
Stretch your neck, shoulders and upper back with this 10 min yoga class. 
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https://bit.ly/ywkshop Hey yogis, you guys have been requesting more 10 minute classes so this week I’mContinue Reading
Dr. Rowe shows how to quickly fix muscle aches, tightness, and pain in the neck and shoulders. We’re going to do this by fixing tightness and weakness in two main muscles: the upper trapezius (traps) and levator scapulae. To make it easy, the video will be broken up into twoContinue Reading
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/rehabilitation/neck-stretches-for-neck-pain-relief/ for the 8 Min Neck Stretches for Neck Pain Relief Exercises instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right forContinue Reading
