Jenny Driessen, an exercise specialist at the Sewall Healthy Living Center at Sharp Coronado Hospital, demonstrates stretches to relieve neck pain. “The neck moves in six directions – forward, backward, side-to-side and twisting right to left. By moving in all six directions, it increases blood flow, flexibility and aids inContinue Reading
Done with work for the day? Stay at your desk and follow along with trainer, Nicole Uribarri, for an easy after work stretch sequence. Decompress as you loosen up your neck, shoulders and trapezius with the help of a chair. #wellandgood #neckstretch #stretches #stretchesforofficeworkers #stretchingexercises #shoulderstretch #afterwork #neckandshoulderstretch #neckandshoulderstretches ToContinue Reading
Relieve & prevent tension from rounded shoulders & forward head posture with seated stretches. You’ll stretch your neck & shoulders and use deep hip openers to stretch out tight hips, tired legs & an achy back with mindful guidance throughout to “Let go” of the moments from your day. GreatContinue Reading
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow. Buy a worksheet with these shoulder stretches: https://www.askdoctorjo.com/7-shoulder-stretches-worksheet In general when stretching the shoulders, you should hold most stretchesContinue Reading
In this video I lead you through three stretches to help decrease the tension we all tend to hold in our neck, shoulder, and upper back areas. I also discuss the importance of holding a stretch for longer than you may think. sourceContinue Reading
Relieve tension and ease stiffness with this quick 10-minute yoga stretch focusing on the neck and shoulders. Flow through gentle poses designed to release tightness and promote relaxation in these areas, leaving you feeling refreshed and rejuvenated. This 10 min Upper Body yoga stretches routine will relieve stress & tensionContinue Reading
Simple yoga for upper back pain. In the sequence Adriene takes you through an all levels yoga sequence that will create space and provide relief for upper back pain. Great for those who have tight neck and shoulders and great for anyone looking to improve their posture. Take time toContinue Reading
NECK STRETCHES – NECK PAIN RELIEF THAT WORKS! 
These simple neck stretches are neck exercises Jessica gives her physical therapy patients to help them find neck pain relief! In just eight minutes you’ll feel better, have less tightness and see improved posture. These neck stretches and physical therapy forContinue Reading
Megan McCliment from the UC Health Integrative Medicine team demonstrates some simple Yoga exercises to relieve neck & shoulder tension. sourceContinue Reading
Neck & Shoulder Pain Relief Exercises & Yoga Stretches Jen Hilman ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithJen #YogaForShoulderPainContinue Reading
