Dr. Rowe shows how to fix tight shoulder blades AT HOME using no special equipment! EASY shoulder blade tightness and pain relief exercises are shown that may help release achy upper back muscles (including muscle knots, spasms or trigger points) and thoracic joint stiffness. This may help give scapula stiffnessContinue Reading
So is your neck feeling tight, achy, and locked up? Does it feel like the muscles need to be relaxed so you can finally get some relief? In this video, Dr. Rowe shows you how to treat and fix muscle spasms and knots in the neck in ONE MINUTE ORContinue Reading
This gentle yoga stretching workout is packed with shoulder, upper back & tight neck stretches. It will be perfect if you have built up tension in your upper body, have pain or need to loosen up tight upper back & shoulder muscles & fascia after a long day at yourContinue Reading
Shoulder stiffness and aches can be caused by daily routines. We tend to spend long periods at a time at a desk or with our hands in front of us working or driving. These stretched swill help you if had pain and stiffness in the neck and shoulders. They areContinue Reading
Dr. Rowe goes over how to fix a pinched nerve in the neck with ONE EASY MOVEMENT. In this video, decompression traction exercises are going to be shown in different positions to help relieve pain from a pinched nerve in neck. These will be effective for a cervical herniated discContinue Reading
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: https://lp.holdenqigong.com/free-classes/?utm_medium=social&utm_source=youtube&utm_campaign=youtube_acquisition&utm_term=NOTERM&utm_content=upper_back_neck_relief When we’re stressed we automatically tighten our upper back, neck, and shoulders. Yep, it happens as subconsciously as breathing or blinking your eyes. The problem is if your musclesContinue Reading
Get our Posture App here: https://bit.ly/3TIPUVS Get 3 posture exercises here: https://bit.ly/2GJs47Z Check out our article on this topic: https://backintelligence.com/fix-pinched-nerve-in-neck/ Visit our website: https://goo.gl/NCtj8W Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician orContinue Reading
Dr. Rowe shows how to fix a rib that feels popped, slipped, or just out of place. This exercise is easy, can be done at home, and requires no equipment. It may give rib and upper back pain relief in as little as 30 SECONDS. Let us know how itContinue Reading
This pregnancy yoga (or postpartum yoga) is designed to relieve upper back pain in pregnancy, neck pain in pregnancy and shoulder pain in pregnancy. Also relieves postpartum back pain from breastfeeding or carrying baby. Pain-free labor guide: http://bit.ly/31MnU5Q Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r Pregnancy Meal Plan: https://bit.ly/3g7tmrS WeightContinue Reading
Getting sore neck muscles is a common experience for anyone starting a new workout program or pushing themselves a little too hard. If you’re feeling this kind of neck pain, incorporating some simple neck stretches into your routine can help relax your neck and provide much-needed pain relief. Buy aContinue Reading
