For FULL-LENGTH beginner workout videos, sign up to my online at https://courses.justinagustin.com Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me. Social media: TikTok: https://www.tiktok.com/@justin_agustinContinue Reading
Dr. Rowe shows an easy exercise that will unlock the FULL BACK in seconds! This back stretching exercise can be done at home, at work… pretty much anywhere! All that’s required is a doorframe. Give it a try and let us know how it works for you! *************************** Dr. MichaelContinue Reading
Stretch out your neck with these simple movements. Pain relief in just 10 minutes. 
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https://bit.ly/ywkshop Hey yogis, while outside I decided to film a quick little sequence to showContinue Reading
Enjoy this 10 minute morning yoga class for neck and shoulder pain relief. 
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http://bit.ly/ytmobileapp Welcome to Day 4 of the Morning Yoga Movement Challenge! This quick 10 min yoga class focuses onContinue Reading
To learn more about the benefits and myths of yoga, please visit https://cle.clinic/3tBYx5t Yoga program manager Judi Bar, demonstrates a series of posture moves to relieve tension in the neck and shoulders. If you liked the video hit like and subscribe for more! #clevelandclinic #chairyoga #tensionrelief #neckpainrelief #shoulderpainrelief sourceContinue Reading
This 20-minute shoulder stretching & exercising routine is done in real time so it’s easy to follow along. These shoulder stretches & exercises help loosen up the area & strengthen the muscles around the joint. Buy a worksheet with this routine https://www.askdoctorjo.com/20-minute-shoulder-worksheet Start off the shoulder routine warm up toContinue Reading
This Yoga for Shoulder Pain is a 10-minute sequence of shoulder pain relief exercises you can do at home – Shoulder stretches for pain, great for shoulder bursitis or other issues. 
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Updated 10 min Yoga forContinue Reading
Tight neck and shoulder muscles are often a source of pain. Relieve neck pain with these gentle neck stretches that will loosen up your neck and shoulder muscles, combatting tension caused by sitting when you’re hunched over when working at a desk, cooking, or knitting. It can be done seatedContinue Reading
Jenny Driessen, an exercise specialist at the Sewall Healthy Living Center at Sharp Coronado Hospital, demonstrates stretches to relieve neck pain. “The neck moves in six directions – forward, backward, side-to-side and twisting right to left. By moving in all six directions, it increases blood flow, flexibility and aids inContinue Reading
Done with work for the day? Stay at your desk and follow along with trainer, Nicole Uribarri, for an easy after work stretch sequence. Decompress as you loosen up your neck, shoulders and trapezius with the help of a chair. #wellandgood #neckstretch #stretches #stretchesforofficeworkers #stretchingexercises #shoulderstretch #afterwork #neckandshoulderstretch #neckandshoulderstretches ToContinue Reading
