Dr. Rowe shows how to fix muscle knots in your neck and shoulder in 30 seconds. EASY muscle knot relief exercises are presented in an step-by-step guide that will target achy muscle pain, spasms, tightness, and stiffness in the following areas: Base of the skull Neck Trapezius or trap muscleContinue Reading
JOIN JEN’S LIVE YOGA CLASSES ONLINE – ALL CLASSES BY DONATION: https://www.jenhilman.com/ Welcome, my friends. I’m Jen Hilman. Thanks so much for joining me today. And in this video I’m going to be guiding you through some simple seated neck, head and shoulders stretches. These are some great Yoga stretchesContinue Reading
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/ Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : https://www.amazon.com/shop/physicaltherapyvideo Follow us onContinue Reading
YOGA FOR BACK PAIN. BACK TO BASICS and NEW YOGA ROOM! Hooray! With so many requests for back relief and an over-arching need for self care and SUPPORT – I made this practice to help! Use the tools of yoga to heal your body and find support in the everyContinue Reading
A cervicogenic headache or a neck headache is a headache can come from a combination of irritated spinal nerves, spinal misalignment and myofascial trigger points in your cervical spine. Muscles affected would be trigger points in the upper trapezius, levator scapulae, scalenes and suboccipital extensors. Weakness can often be foundContinue Reading
The One Exercise Everyone Should Do For Neck Pain Bob and Brad show you the one exercise that everyone should do when they have neck pain and explain why. Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN This video is part of a series of videos forContinue Reading
Stream 400+ workouts on Essentrics TV: https://bit.ly/EssentricsWorkoutStreaming The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles. Our goal at Essentrics is to help people feel healthy, strong, and empowered in theirContinue Reading
A pinched nerve (or cervical radiculopathy) is basically when the nerve coming out of the spine gets irritated at the nerve root. This can cause pain and weakness going down into the arm. These exercises should help. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/pinched-nerve First start off withContinue Reading
Join me for a 30 minutes pilates session with exercises to relieve tension and pain in the neck, shoulders and upper back. This workout is suitable for beginners and has an emphasis on releasing tension in the neck tension, shoulders, upper back and improving poor posture. The exercises will bothContinue Reading
This 20-minute back pain relief stretching & exercise routine is done in real-time so it’s easy to follow along. Since back & hip muscles are often the same groups of muscles, it may also help relieve hip pain. Buy a worksheet with this routine https://www.askdoctorjo.com/20-minute-back-worksheet Starting off with a seatedContinue Reading
