This 20-minute back pain relief stretching & exercise routine is done in real-time so it’s easy to follow along. Since back & hip muscles are often the same groups of muscles, it may also help relieve hip pain. Buy a worksheet with this routine https://www.askdoctorjo.com/20-minute-back-worksheet Starting off with a seatedContinue Reading
Welcome to the channel! In this video, I will guide you through simple neck mobility exercises specifically designed for seniors. These gentle stretches are great for improving flexibility, reducing stiffness, and maintaining balance. By incorporating these movements into your routine, you can enhance your range of motion and improve overallContinue Reading
Eliminate neck stiffness and pain FAST with this effective home stretching routine. 4 Simple stretches you can do every single day to alleviate neck tension, improve mobility, and decrease pain. Step-by-step stretches for neck pain presented by a doctor of physical therapy. ============================= 
JARED’S HOME TREATMENT TABLE: hhttps://urlgeni.us/amzn/massagetable Continue Reading
Adriene leads a Yoga sequence For Lower Back Pain – offering you the tools to assist in healing and preventive care. Practice this sequence regularly and stay tuned for more sequences for the lower back and happy spine. Follow this sequence up with a gentle cobra stretch or bridge pose.Continue Reading
Dr. Rowe shows an easy exercise that may help give scoliosis back pain relief within 30 seconds! This exercise can be done standing, requires no equipment, and can be done pretty much anytime or anywhere. Let us know how it works for you! *************************** Dr. Michael Rowe St. Joseph, MichiganContinue Reading
Ever wake up with a crick in your neck? Give this short and easy flow a try! Jen designed this 20 minute beginner yoga video to help ease pain and tension in the neck, shoulders, and upper back area. These deep stretches are sure to help break through any tightnessContinue Reading
Shoulder pain can be caused by tight muscles, especially when we have bad posture. Here are 3 of my favorite shoulder stretches to help relieve pain in the shoulders, neck, chest, and the upper back area. Buy a worksheet with these stretches at https://www.askdoctorjo.com/3-shoulder-stretches-worksheet First up is a rhomboid stretch.Continue Reading
Welcome to this 7-Part Neck Pain Relief Series. These neck exercises may be appropriate for you if you have a lack of cervical lordosis or neck curve, herniated disc, chronic neck pain, cervicogenic headache, cervical disc degeneration, arthritis in you cervical spine, a pinched nerve, spondylosis or just want toContinue Reading
These neck pain stretches are done in real time, so follow along if you want. They may help with general neck pain, neck spasms, tension headaches, or even that ole crick in the neck. This neck stretching routine is about 12 minutes. See more: http://www.askdoctorjo.com/neck-stretches-real-time These neck pain stretches shouldContinue Reading
Dr. Rowe shows how to instantly fix rounded shoulders with an easy exercise that can be done at home. It requires no equipment and may help improve forward, rounded shoulder posture within 30 SECONDS. It’s also a great daily exercise to build strength and stability, and prevent bad posture inContinue Reading
