🪱Hip Mobility Flow!

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Here is a little sequence to stretch the hamstrings, Quads, Adductors and Abductors. Let’s briefly explore one by one.. 🎯 Quads / Hip Flexors: starting with the anterior chain (front of the body) — the deep lunge is by far one of the best stretches for the Hip Flexors. KeepContinue Reading

THIS is the best way to improve flexibility. Period.

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It might not be easy, but it sure is effective! 🔥 Today I launched my brand new programme FAST FLEXIBILITY 🚀 A programme that follows what the science tells us is the best way to improve flexibility – PNF stretching! My favourite thing about PNF stretching is that it involvesContinue Reading

Shoulder exercises with loopband!!😎💪💯

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Want Strong Shoulders⁉️⤵️ Do This 4 FitM Exercises For Best Results!! If you face some sort of flexibility issues, you can start with small and then you can increase the intensity and duration as per your convenience:) Follow @fitmotivationstudio to become a fitter version of yourself💪 Online home workouts forContinue Reading

PCOD problem advice exercise #youtubeshorts #subscribe @chanchaljain9694

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COD problem advice exercise #youtubeshorts #subscribe @chanchaljain9694 इस वीडियो में PCOS/PCOD से राहत पाने के लिए योग आसन, प्राणायाम और आहार से जुड़ी जरूरी जानकारी दी गई है PCOD & PCOS में अंतर I Difference in PCOD & PCOS मुख्य कारण I Main Reasons 1. आनुवंशिकी I Genetics 2. जीवनContinue Reading

HIGHLY EFFECTIVE👻"Do These5 Kegel Exercises To Increase Your Drogon's STRENGTH"! 💯% results

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Title:-🤝🙏🏽 “Do These 5Kegel Exercises To Increase Your Drogon’s STRENGTH!”#trending @MuscleMakers0809 Kegels Exercises for Women – Complete BEGINNERS Guide!#trending #fitness #youtube @MuscleMakers0809 Kegel Excercises for Men & Women!✅#trending #fitness #youtube @MuscleMakers0809 The Secret Kegel 5Excercises You Need to Know!✅#trending #fitness #youtube ‎⁨@MuscleMakers0809⁩  PROPER EXCERCISES FOR MEN POWER | PLAVIC FLOORContinue Reading

YOGA BEFORE SWIMMING

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Practicing yoga asana is one of my favourite things to do – I am thankful I can share it & hope to inspire others to live their dreams and lead healthy lives too. And while yoga asana feels good in the body & is cool to watch, it’s only oneContinue Reading

Boost Your Stamina With These 7 Exercises

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#stretching #yoga #health #pelvicfloorexercises #kegelsformen #staminabooster Boost Your Stamina With These 7 Exercises The real difference and benefits after doing this yoga and stretching exercise. While stretching and yoga can indeed help increase mobility, reduce stiffness and improve overall well-being, adding flexibility exercises to your routine can improve posture, relieveContinue Reading