the only 3 stretches you need for better flexibility (Page 24)

Hanging is one of the best stretches you can do for your body. Here’s some simple variations to make them even more potent! #youtubeshorts #shorts #mobility sourceContinue Reading

In this video, we’re diving into the top five stretches for flexibility and mobility. ******** check out my 3 part video series for a huge flexibility breakthrough https://trial.unitygym.com/flexibility The targeted stretches are: 1. Jefferson Curl: Targets your back, hamstrings, and glutes. 2. Cat Stretch: Great for your hip flexors andContinue Reading

Mobility & flexibility are SO important when it comes to taking care of our bodies. These 5 stretches will only take you a few minutes and your body will thank you! #Shorts #Yoga #Fitness sourceContinue Reading

Physical therapist leads you through 8 of the best stretches that you can do at home to improve overall flexibility and mobility. Spine, upper body, and lower body stretches demonstrated to loosen up tight muscles and joints. Great post-workout cool-down routine or everyday stretching routine to stay loose and mobile!Continue Reading

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Hey yall. Flexy Fam y’all are the best. If you only have 10 minutes this is a great stretching routine. Let me know what else you’d like to see! #stretchingroutine #stretch #flexibility #movementbydavid sourceContinue Reading

Stretching the body doesn’t have to be complicated. IF you work on the right areas in the right order… your body will make crazy flexibility gains. This stretching routine focuses on key areas of hip mobility including hamstrings and hip flexors AND the big lat muscles. Get over your tightContinue Reading

There’s 3 high bang for your buck stretches that I do weekly to keep a healthy amount of flexibility in my body. These are the ones I focus on whether i’m in the gym or on the road. Staying flexible is easy if you know the right stretches to putContinue Reading

Becoming more flexible isn’t as straight forward as ‘just keep stretching and you’ll get there’. In this video I share with you one of the biggest secrets behind flexibility and some top tips to implement. Watch me next to improve your hip mobility (End Screen Video) https://youtu.be/QrySowAxVrM TransformContinue Reading