the only 5 exercises you need to do after age 40 (Page 2)

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Get ABS in 2 Weeks! Best Home Exercises | @TiboInShape Description: Want ripped abs in just 2 weeks? Follow this killer home workout for a shredded core! No gym, no equipment—just pure determination! Exercises Included: Crunches Leg Raises Plank Variations Russian TwistsContinue Reading

Get ready for a dose of hand gripper wisdom as we dive into what NOT to do when using this versatile tool. Join us as we uncover the pitfalls to avoid, ensuring a safe and effective hand gripper workout every time. First up on our list of no-no’s: holding theContinue Reading

I lost 70 pounds in 9 months and running played a huge role in my success. I started the 75 Hard Challenge in May 2023 and completed 116 days. In July/August 2023 I incorporated running and strength training into my workout routines. Since that time I’ve trained for and completedContinue Reading

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