Health & fitness
Mum shares photo of sinister red mark tracking up her leg after docs warned 1cm further and it could’ve killed her
A YOUNG mum has shared a terrifying photo of a red mark tracking up her leg, after doctors warned it was 1cm away from potentially killing her.
Hanah Thornton revealed that her doctor initially dismissed the mark as a skin infection, but it was later identified as a 60cm blood clot.
“It was very close to being life or death,” the 22-year-old dental assistant said.
Hanah from Missouri, US, claimed doctors have since told her the clot had been caused by her contraceptive pill.
Before the red mark emerged, Hanah started experiencing leg pain, which she brushed off as a minor sports injury.
“I’m a pretty active person and I do a lot of walking and go to the gym so I thought it was just muscle pain so I didn’t think too much into it,” she said.
However, over the next few days, the pain intensified, and the mum-of-one suddenly noticed a red, “hot” patch on her right thigh that began to spread up her leg.
“It was very hot to touch and very tender to the point that I could barely walk on it,” she said.
She went to see her hospital, where a doctor diagnosed her with cellulitis, a skin infection, and sent her home with antibiotics.
Still in pain, Hanah visited another hospital the next day, where she received an ultrasound which revealed she had a blood clot in her leg.
The clot travelled 60cm from the bottom of her knee and scaled all the way up to her groin area.
“I was pretty scared and upset at this point as I had gone to the hospital the night before,” she said.
“What if I had died because of it [the blood clot] last night. A lot of emotions were going through my head.
“It was one centimetre from being away from a big vein that could have travelled into my lung.”
Hanah was told it was likley that blood clot had been caused by her combined contraceptive pill.
According to the NHS website, the risk of developing a blood clot after taking the combined pill is very small and affects up to one in 1,000 people.
On the combined pill there is a risk of developing a blood clot in your leg or lung and developing a blood clot that can cause a stroke or heart attack.
EDUCATE YOURSELF
Hanah went on birth control for the first time three years ago after becoming a mum and giving birth to her daughter Henslee in September 2021.
Originally she was prescribed the mini contraceptive pill, but when this caused her to have irregular periods she switched to the combined pill a year ago.
A doctor, nurse or pharmacist should carry out a risk assessment on the patient before prescribing them birth control and should make them aware of the potential side effects.
Hanah will now have to take blood thinner tablets four times a day for three months and says she will never go on the Pill again.
The mother stated that while she would never advise others to stop using the Pill, it’s essential for people to educate themselves about the potential side effects of birth control.
Hanah said: “It is a scary thing to go through. Knowing that it was a life or death situation.
“If I hadn’t treated it in time or stood my ground to say something was wrong, how much longer would this have gone on and how much longer would I have been here for it?
“I would tell other women to educate themselves. As a mum, I understand that someone might go on the pill so they don’t have another baby.”
How does the pill cause blood clots?
Birth control pills contain hormones like oestrogen and progesterone, which can affect blood clotting.
Oestrogen, in particular, can increase the levels of certain proteins in your blood that promote clotting.
This means that while the pill is great for preventing pregnancy, it can also raise your risk of clots—especially in women who smoke, are over 35, or have other health conditions.
It’s always a good idea to chat with your GP about your options and any concerns you might have.
Womens Workouts
CALM & COLLECTED Calisthenics Full Body Workout | EPIC Endgame Day 39
Calm and collected is the overall feeling in this workout. It is intense but in order to perform these movements as best you can and to ensure you are providing oxygen to those muscles as they will be needing it, we need to relax our breath and focus on movement pattern throughout!
The timer will be on for 30 seconds per exercise, with 4 exercises combined to make the giant set!
NOTE: the first 2 exercises within the giant set are then repeated again to make the giant set! This allows us to focus on our technique and improving each rep if possible than having to think about what might be next!
There will be 2 previews within the rest period and we simply perform these 2 exercises twice!
All you will need for this workout is your mat, a chair and a yoga block/thick book/stepper!
DIVER PUSH UPS
LEAN CROUCH TO PUSH UP
BULGARIAN LUNGE
FORWARD LEAN (all same side)
BULGARIAN LUNGE (switch side)
FORWARD LEAN
DECLINE PUSH UP
WALK IN TO PAUSED PIKE
1/2 REP FROG ELEVATE SQUAT
X1 SLOW REP!
FULL RANGE (feet parallel)
HOLD!
PLANK SAW
PLANK SAW HOLD!
REAR STEP LUNGE
LUNGE TO RDL (same side)
REAR STEP LUNGE
LUNGE TO RDL (same side)
DOUBLE LEG LOWER
ALTERNATING LEG LOWER
CURTSEY TO SQUAT
LUNGE TO SQUAT (same side)
CURTSEY TO SQUAT
LUNGE TO SQUAT (same side)
X1 SLOW TRICEP PUSH UP
DEADSTOP TRICEP PUSH UPS
ELEVATED HAMSTRING LIFT
HOLD (same side)
ELEVATED HAMSTRING LIFT
HOLD (same side)
REAR DELT FLYES
REVERSE SNOW ANGEL
FINISHER!
100 x CRUNCHES!
Make these crunches to suit you!
You can place hands across chest, reach for the knees or hands behind head to provide support for neck particularly as you progress through the 100 reps!
Always with bodyweight training, it highlights just how challenging it can be, just how much variation is possible with just your body as resistance but also it definitely highlights skills and strengths we have progressed in and others we still will be improving such as strength moving your body in certain ways, balance, mobility, body awareness (including alignment), core stability and muscular endurance!
Enjoy the sense of freedom with no additional weights and embrace each of these giant sets!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
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EPIC Endgame Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL
EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
Top 3 bicep exercises for massive gains!!! #bicepsworkout s #gym #gymworkout #fitness
Womens Workouts
30 MIN INTENSE MAT PILATES || Full Body Workout (Cool Down Included)
Get ready to sweat with this 30 Minute Intense Mat Pilates Workout. This Full Body Workout will work on strengthening your entire body and will challenge your body and mind in the best way possible. Be patient with yourself, remember to breathe and most importantly….have fun! 😊
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from https://www.epidemicsound.com/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
PLUS-SIZE MODEL GETS HUMBLED #shorts #motivation #sigma #workout #gym #wtf #ultimatemotivation
Womens Workouts
FULL BODY BARRE & PILATES || 35 Minute At-Home Sculpting Workout
I hope you enjoy this new Full Body Barre & Pilates Workout. All you need is a mat and a chair (or anything you can hold on to).
This workout combines barre and pilates exercises to add variety to your workout routine and to target all your muscles through small isometric movements. We will strengthen and sculpt our legs and glutes in the Barre section of class and then work on our strong core and abdominals to finish.
Get ready for 35 minutes of muscle shaking and burning fun! 🔥😊
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
Anything by Soyb & Amine Maxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Underground Stars by Loxbeats https://spoti.fi/34tPBBO
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Weightless by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Music from https://www.epidemicsound.com/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
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