Discover how the Hip Hinge is a key exercise to improve hip mobility and hamstring flexibility.
Learn how to incorporate it into your daily movements, such as picking up objects, operating household appliances like the dishwasher and washing machine, and brushing your teeth.
Additionally, you’ll experience a simple at-home exercise to practice the hip hinge that enhances both back strength and stamina, ultimately gaining insight into why stamina outweighs strength in importance for individuals over 50 dealing with back pain.
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MENTIONED IN THIS VIDEO…
Good Back for Life – a transformative online program of 10-minute routines for women over 50 seeking relief from back pain without surgery or medication. Heal your back at your own pace with exercise options for floor, chair, and standing positions. Enjoy life without the burden of back pain. Learn more here https://goodbackforlife.com
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OTHER VIDEOS ON THIS TOPIC:
How to Prevent Back Pain From Household Chores https://youtu.be/yEHe4xs_qTQ
Top Core Exercise For Back Pain Relief, Fitness & Injury Prevention https://youtu.be/58zvMla1NP8
10 minute total core workout for women over 50 | Beginner Friendly https://youtu.be/fBW5jTyx6QM
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