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Instantly increase your swing speed by doing this

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Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer.

I like trying to hit the ball hard. When I go to the simulator, I always carve out some time at the end of my sessions to swing as hard as I can. There’s nothing more satisfying than catching one just right and seeing a new personal best flash up on screen.

But while chasing speed is a fun conquest, it can also be frustrating. There are days when I feel sluggish and slow, and my swing speed reflects that. Worse yet, there are weeks on end where I’ve felt like I hit a plateau, maxing out on my swing speed for good.

Such was the case for me late last year. And after failing to add any swing speed for several weeks, I felt at a loss. That’s when I turned to swing-speed guru Bernie Najar. Not only is he a GOLF Top 100 Teacher, but he’s also taught some of the longest hitters in the game, such as Kyle Berkshire.

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At last winter’s Top 100 Teacher Summit, I teamed up with Bernie for a speed training boot camp to get as many tips and tricks on speed as I could. Check out the video below to see all of them, or read on for a simple tip that will instantly boost your swing speed.

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Try this for an instant speed boost

Clubhead speed is measured at the moment you impact the ball, but if you want more power, you need to think about speeding up long before that. In fact, how fast you’re going at impact is directly tied to how fast you start your swing.

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“What’s important to realize is that energy into the club happens early in the backswing,” Bernie says. “It’s not ‘take it back slow.‘”

One of the most popular adages in golf is that you should take the club back “low and slow.” But if you are trying to hit the ball longer, well, that’s a load of BS.

To get the maximum amount of energy into the golf club — and generate more speed — it’s important to put that energy into the club as soon as possible.

Think about how it looks when Bryson DeChambeau is swinging a driver. His takeaway is faster than lots of amateurs’ swings — and that’s no accident. If you want to get the most speed possible, you’ve got to start ripping the club back fast.

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“We’ve got to get you putting more into the golf club early,” Bernie says. “Putting more into the golf club means you really have to rev it up a little.”

If you’re struggling to get more swing speed, give it a shot. It’ll challenge your need to feel in control throughout your entire swing, but you’ll also find that you have more speed in the tank than you thought.

Bernie Najar is a GOLF Top 100 Teacher and the director of instruction at Caves Valley GC in Owings Mills, Md. If you want to learn more about his teaching philosophies, check out his book Speed/Power/Finesse: How to Play the Three Games of Golf.

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Coco Gauff Tweet tactic sparks Sabalenka reaction

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Coco Gauff didn’t just win her way through the Miami Open 2026. She picked up an unexpected tip along the way.

After her match, Gauff revealed that a simple fan tweet influenced her approach:

“Honestly, I saw a tweet saying I should go to the net more… I was like, ‘Yeah, you’re right. I win a lot of points at the net.’”

  • Gauff battles past Bencic to reach first Miami SemifinalGauff battles past Bencic to reach first Miami Semifinal

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And she actually used it.

Coming forward more, finishing points earlier. It worked. She adjusted, and she won.

So when Aryna Sabalenka spoke to the media, she was asked about it,  whether players really take advice from social media, especially at this level.

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She replied:

“Of course, I see some of the things.. but for some reason I see more negative than positive about myself.”

“So I try not to really look deep and whenever I see my picture or something about myself I go to the next one because sometimes people are just being rude and mean to all of us.”

“I feel like it’s not really worth reading and going through.”

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But she still found the humor in Gauff’s approach:

“But.. well, if she helped, it helped. We’re all different right? Thanks for telling me.. now I’m gonna be ready that she’s coming to the net ”

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Man United learnt a valuable lesson vs Bayern Munich but it could be too late

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Manchester United lost 3-2 at Old Trafford in the first leg of their Women’s Champions League quarter-final

Manchester United Women’s head coach Marc Skinner wrote warmly about the respect the Reds and Bayern Munich have for each other off the pitch as the clubs forever remain intrinsically linked after the 1958 Air Disaster. However, they were guilty of showing too much respect on the pitch as they were caught cold just moments into their Champions League quarter-final tie.

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A relatively straightforward ball over the top sent Pernille Harder in on goal and she slipped the ball comfortably beyond Phallon Tullis-Joyce before many in the press box had settled into their seats. The Frauen-Bundesliga leaders were backed by a boisterous 50-100 fans from Bavaria who did not need an excuse to raise the volume but the early goal did just that.

At this stage of the Champions League, it was a tough reality check for the Reds. However, it was a start that showed their naivety at this stage. Bayern settled like a team who had been there, done it and got the t-shirt. United will get their one day.

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The Reds’ supporters responded quicker than their team as they attempted to lift their players who looked overawed after the early goal. Despite a couple of half chances for the hosts, Bayern came closest to a second when Millie Turner overhit a back pass that left Tullis-Joyce scrambling. Fortunately for her, the ball sailed out for a corner. It summed up a bad opening 20 minutes.

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And yet, as football often does, United sprung a surprise. Lea Schuller’s first meaningful run into the Bayern box saw her win a penalty for a handball that perhaps would not have been given in the WSL.

It was tonight though and Maya Le Tissier made no mistake from the spot. A confident finish from the captain.

As the game wore on, United settled and Schuller had a couple of chances as the Reds finished the first half stronger. But they were always susceptible to a mistake.

That being said, they started the second half like a side who belonged in this competition. Melvine Malard enjoyed attacking the Stretford End and had her marker Giulia Gwinn struggling.

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Her excellent piece of skill by the touchline midway through the half got Old Trafford on their collective feet. If the Reds are to progress, she will be the one who is the difference in Bavaria.

However, the Reds’ achilles heel was exposed again with 20 minutes remaining. Another through ball over the top picked out Harder who finished confidently.

Hanna Lundkvist equalised immediately but Bayern’s quality eventually wore through. Substitute Momoko Tanikawa’s goal with six minutes of normal time remaining ensured of the victory for the visitors and left United empty-handed after a gutsy performance.

This is the Reds’ first campaign in the Champions League and it showed against a well organised Bayern team. United learnt on the job at Old Trafford but still have a mountain to climb to qualify for the semi-finals.

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Carlton Blues vs Melbourne Demons Tips, Odds and Teams – AFL Round 3 2026

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MCG will play host to Sunday’s
Round 3 AFL game between Carlton Blues and
Melbourne Demons. The game kicks off at 3:15 pm with Melbourne Demons heading into the game as favourites with the bookmakers. Continue reading for our in-depth preview of the Carlton Blues vs.
Melbourne Demons
game and give you our free tips and bets.

When: Sunday March 29, 2026 at 3:15 pm

Where: MCG

Bet 💰: Bet On This Match HERE

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Carlton Blues vs Melbourne Demons Odds

Carlton Blues vs Melbourne Demons Preview

Carlton faces Melbourne in a clash shaped by tight recent contests, with the Blues winning their last four meetings by narrow margins. Carlton returns from a bye after an unconvincing win over Richmond, still searching for consistency across four quarters. Melbourne, meanwhile, is coming off a heavy loss to Fremantle and continues to deal with an expanding injury list. Despite this, the Demons showed resilience the week prior and will look to respond. With both sides managing personnel challenges and fluctuating form, another closely fought contest is expected, consistent with their recent history.

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Chris Pronger applauds Connor McDavid but raises concerns on Oilers

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The Edmonton Oilers have never found consistency this NHL season. They have secured wins against strong teams like the Colorado Avalanche recently, but have also suffered a shutout loss against the Florida Panthers and heavy defeats to the Tampa Bay Lightning and Dallas Stars. This does not paint a good picture of the team’s ability to compete against top opponents.

The same was pointed out by former NHL star Chris Pronger recently, who praised Connor McDavid but raised serious concerns about the Oilers during an appearance on SiriusXM NHL Network Radio. Pronger pointed to the growing pressure on the team after consecutive deep playoff runs in 2024 and 2025 and questioned their identity.

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Pronger discussed the noise around McDavid and noted that roster moves, inconsistent performances, and unstable goaltending have left the Oilers searching for balance.

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MORE: Connor McDavid opens up about goal scoring after 1200 points: “It never came easy”

“I think there’s so much pressure on this team,” Pronger said. “They’ve gone to back-to-back finals. He’s kind of put them on the clock with respect to his contract. They’ve made a number of moves that haven’t necessarily panned out with respect to the goaltender.”

Despite having the best player in the league, Pronger stressed that individual brilliance does not guarantee team success.

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“They’re very much a team that’s kind of in flux, so to speak, in finding their game and finding their identity,” Pronger said. “… and he’s the best player in the league. But that doesn’t mean that you’re the best team in the league. And how you play together and how you work together a lot of times matter more than the singularity in how polarizing one player can be over another.”

McDavid continues to lead the Oilers with another elite season. The captain has recorded 118 points, including 40 goals and 78 assists, while crossing the 400-goal mark and 1200 points recently. His performances keep Edmonton competitive, especially on the league-leading power play.

Pronger on Oilers’ defensive commitment

Pronger focused heavily on defensive commitment. He said the Oilers must decide how badly they want to improve defensively, adding that success is not just about scoring goals.

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“Ultimately, it’s not about scoring goals. It’s about playing defense.” Pronger said.

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Oilers defenseman Darnell Nurse has a plus-minus rating of -18, and Jake Walman has a -12 rating. This has been part of their struggles this season.

MORE: Elliotte Friedman gives a blunt take amid Oilers’ rising tensions

Pronger also stressed that leadership starts with McDavid, who must set the tone with responsible two-way play.

“It always starts at the top,” Pronger said. “Your best player has to be committed to playing defense the proper way. And from there, you can move people around the board, and challenge players and hold one another accountable and push on one another to play better, whether it’s the goalie, whether it’s defense, whether it’s forwards, whether it’s collectively as a group and come together in the locker room and challenge one another to be better.”

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The Hall of Famer also questioned the team’s unity. From an outside view, he described Edmonton as “disjointed,” with players not always pulling in the same direction. He added that both coaching and management share responsibility for the current situation.

“They seem like they’re very disjointed in going in their own ways,” Pronger said. “Some of that can be coaching. Some of that can be the players. Some of that’s top down for management.”

Pronger warned the Oilers about relying on offense

Edmonton has a 35-28-9 record, and that’s primarily because of inconsistency, as they have failed to build a good win streak of over three games. Their offense averages 3.47 goals per game, and defensive struggles remain a concern.

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MORE: Oilers’ Connor McDavid addresses misinterpretation of coaching comments

“They look very disjointed defensively,” Pronger said. “They look at times disinterested. To me, it looks like they think they can score their way out of their problems all the time. And as we know, in the playoffs, it’s not always the case.

“And secondly, they have to get into the playoffs. They’re a bubble team right now. They’re in, but they’re a bubble team. And, as Connor McDavid said, the pillow fight in the Pacific certainly was a great line, because it’s very true when you look at how many points they have versus the East right now.”

As the playoff race tightens, the Oilers must address these gaps quickly.

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Fans sue DraftKings and FanDuel saying they lost hundreds of thousands of dollars to ‘addictive’ gambling sites

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Sports fans have sued online gambling sites DraftKings and FanDuel, claiming they lost hundreds of thousands of dollars to the “addictive” product, according to a new lawsuit.

The lawsuit, filed in the Court of Common Pleas of Philadelphia County Tuesday, alleges DraftKings and FanDuel, with game and player data supplied by the NFL and its betting data specialist partner Genius Sports, “intentionally and defectively designed their online sports gambling platforms to turn a known addictive product into a relentless, always-on addiction-amplifying machine.”

Online sports betting has dramatically changed the gambling industry in recent years. Instead of traveling to a sports betting parlor and placing a wager before a game starts, gamblers can now place bets on their phones as the game plays out in real-time.

The lawsuit claims this new live microbetting can “hijack gamblers’ brains and keep them immersed in ceaseless betting action.”

Sports fans have sued online gambling sites DraftKings and FanDuel, claiming they lost hundreds of thousands of dollars to the 'addictive' product, according to a new lawsuit
Sports fans have sued online gambling sites DraftKings and FanDuel, claiming they lost hundreds of thousands of dollars to the ‘addictive’ product, according to a new lawsuit (Getty Images)

Online sports betting caused plaintiffs Christopher Sage and Terry Thompson to develop severe gambling addictions, the suit alleges. Sage lost more than $170,300 on DraftKings and FanDuel. Thompson lost $1,856,000 on the sports betting platforms.

“We filed this case because the fundamental nature of sports gambling products has changed dramatically since they were legalized in Pennsylvania in November of 2018,” Mark Gottlieb, an attorney for the plaintiffs, told The Independent.

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“Our clients are just two examples of sports fans and sports gamblers who have experienced substantial harm caused by these new and defectively designed sports microbetting products,” Gottlieb added.

The lawsuit claims DraftKings and FanDuel don’t just enable gamblers to place wagers anywhere and at any time, but have features “designed to drive customers toward microbetting.”

The lawsuit claims live microbetting can ‘hijack gamblers’ brains and keep them immersed in ceaseless betting action’
The lawsuit claims live microbetting can ‘hijack gamblers’ brains and keep them immersed in ceaseless betting action’ (Getty Images for FanDuel)

“FanDuel and DraftKings can collect and analyze detailed behavioral data about each of their customers. They then use this behavioral data to generate and market personalized gambling opportunities based on each customer’s unique wagering history and app usage,” the suit alleges.

DraftKings and FanDuel send personalized push notifications “designed to grab customers’ attention and lure them back” with these personalized gambling opportunities, according to the lawsuit.

“Within just a few years of placing their first microbets on the Sportsbook Apps, Plaintiffs nearly lost everything—their money, their houses, their business, their families, and, in Plaintiff Thompson’s case, also nearly lost his life,” the suit claimed.

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The plaintiffs are demanding a jury trial on their claims against the online sports betting platforms and the other defendants, including the NFL
The plaintiffs are demanding a jury trial on their claims against the online sports betting platforms and the other defendants, including the NFL (Getty Images)

Sage and Thompson are demanding a jury trial on their claims against the online sports betting platforms and the other defendants. The lawsuit seeks compensation for damages and to stop the defendants from continuing the alleged wrongful conduct.

“We seek justice for our clients and hope that their lawsuit ultimately helps prevent similar harm to other sports fans and their families,” Gottlieb told The Independent.

The Independent has reached out to the NFL, Genius Sports, DraftKings and FanDuel for comment.

If you or someone you know is struggling with a gambling addiction, call the National Problem Gambling Helpline at 1-800-MY-RESET.

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Lewis Hall hopes to miss another summer of village cricket due to World Cup call

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Lewis Hall is hoping he will have to miss a second summer of cricket as he chases his World Cup dream.

The Newcastle left-back has earned a first call-up under Thomas Tuchel for friendlies against Uruguay and Japan.

He will have the chance to earn a place in Tuchel’s squad for the summer tournament in North America, meaning he will be unavailable for a second successive year of village cricket for Berkshire club Binfield.

The 21-year-old skipped last season in order to focus on his recovery from injury but he is hoping to miss it for a much more positive reason this year.

“I didn’t play last summer because I was going through my injury and was so focused on that,” he said. “And I’m hoping I don’t get to play any cricket this summer either.

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“I always played throughout my childhood, like a lot of my friends who did. It’s always been a good social thing for me.

“Although I’m playing at the level I am now with my football, I’m always the same person.

“So if I was playing cricket at eight years old, even though I’m playing football now, I don’t see a reason to stop. I enjoy spending time with my mates.

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“I wouldn’t say I’m great. A decent enough village player. I was a bit of an all-rounder when I was younger. Now, I’m more of a batter.”

Hall was handed his debut during Lee Carsley’s temporary reign in 2024 but he has now rejoined a fierce battle for the left-back spot, which has seen Myles Lewis-Skelley, Tino Livramento and Nico O’Reilly contest a place in Tuchel’s side.

He has used his time away from the group as a learning mission to hit the ground running upon his return.

“I’ve always watched the England games, especially the ones in September. I always had the aim to be here in the camp now,” he said.

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“I wanted to watch and absorb the style that the team plays.

“So if I’m selected, I should have a bit more of an understanding of the way the team wanted to play. I was able to take some information in and store it.”

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Did Real Madrid Doctors Treat Kylian Mbappe On Wrong Knee? France Star Reveals

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File image of Kylian Mbappe.© Getty




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Kylian Mbappe on Wednesday denied media reports that claimed Real Madrid examined the wrong leg when the France star sustained a knee injury late last year. The soccer show “After Foot” on French broadcaster RMC Sport reported this week that the Spanish club had initially scanned his right knee, rather than the left one, in December. Other media outlets in Spain ran similar stories, nearly all of them citing RMC.

Mbappe played throughout January but was then sidelined for three-and-a-half weeks before making his latest comeback.

“The report that said that they (examined) the wrong knee is false,” Mbappe said at a press conference ahead of France’s World Cup warmup against Brazil.

“I am maybe responsible indirectly for this situation, because when you don’t communicate on what’s happening, it opens doors to others’ interpretations.”

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The club said in late December that Mbappe had sprained his left knee.

Mbappe said he has “very clear communication” with Real Madrid.

France plays Brazil on Thursday in Foxborough and faces Colombia on Sunday in Landover.

On Monday in Paris, Mbappe said his knee feels fine. He was used as a substitute in Real Madrid’s last two matches as he works his way back into form.

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“There was a lot of frustration, a lot of anger, and then also some anxiety at one point,” Mbappe told French media late Monday at a promotional event. “I had reached a stage where I didn’t know what was wrong with me. I didn’t go through that period in the best way. I wasn’t the happiest player in the world. But I’m happy now because it’s truly behind me. It’s all gone.”

(Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)

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Barry Bonds tells a curious George Steinbrenner story in Netflix MLB debut

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Along with the rest of the Netflix crew, Barry Bonds made his MLB streaming debut with the service for the MLB Opening Night game between the New York Yankees and San Francisco Giants on Wednesday.

The MLB all-time home run leader be working as an analyst for the Netflix pre- and post-game shows this season, and he also made an appearance in the booth during the sixth inning.

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During that interview alongside Matt Vasgersian, CC Sabathia and Hunter Pence, Bonds recalled an interesting story about his free agency following the 1992 season, when he left the Pittsburgh Pirates for the Giants.

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The Yankees were one of Bonds’ other suitors at the time, and he claims it wasn’t money that ended up pushing him away from the Bronx. He said it was Yankees owner George Steinbrenner.

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Women’s Six Nations: We know we need to improve – Wales coach Sean Lynn

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Among those individuals is Tyrone Holmes, who was appointed Wales’ new defence coach after three years in the same role with Scotland.

Lynn says he has been very impressed with the South Africa-born former flanker and expects to see a “big improvement” in that area, especially with Holmes being full-time.

“It’s what we will be needing to be competitive,” said Lynn, who admits his side were “bullied off the park” in their World Cup opener against Scotland.

Brython Thunder coach Ashley Beck will attempt to revive Wales’ stale attack, while Exeter Chiefs head coach Steve Salvin will be working with the forwards on an interim basis.

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“It’s new voices, new faces and big energy,” said Lynn.

“What we’re going after is that consistency, every coach who’s coming in is making sure that we are following the process.

“I want us to be more hard-working, competitive, and when you’re in those competitive games and you find those winning moments, those game-changing moments, that’s where I feel this team can grow.”

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The last man Manny Pacquiao beat delivers verdict on Mayweather rematch

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Former world champion Keith Thurman, who fought Manny Pacquiao in 2019, has offered his take on the Filipino’s rematch with Floyd Mayweather.

The two Hall of Famers will square off in a professional contest on September 19, headlining a Netflix event at the Sphere, Las Vegas.

Their first encounter took place in 2015 and, even back then, many believed that both multi-division world champions were a far cry from their primes.

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Pacquiao, in particular, seemed to lack the explosive power and speed he once possessed in spades, with Mayweather ultimately claiming a unanimous decision victory.

But despite the disappointing nature of the fight itself, it is still, statistically, the most lucrative boxing event of all time, based purely on its eye-watering gate receipts and pay-per-view sales.

Because of this, Thurman believes that their second encounter is likely to generate considerable interest, especially with Mayweather putting 50-0 (27 KOs) record on the line.

In that same breath, though, the 37-year-old has told FightHype that he envisions their showdown being an even less appealing contest than it was the first time around.

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“I think the story of [Mayweather-Pacquiao 2] is really the same story as always: Is today the day Floyd Mayweather loses in the ring?

“I think that’s a big selling point that certain people are going to want to see, but I didn’t see the same Manny Pacquiao [that Thurman fought] against Mario Barrios.

“But they’re both older, so I’m not sure what we’re going to get. But I believe we’re going to get lesser of a fight [when compared to their first encounter].”

After claiming a split decision victory over Thurman, Pacquiao lost a unanimous verdict to Yordenis Ugas and, just under four years later, boxed to a contentious draw against then-WBC welterweight champion Mario Barrios last July.

Mayweather, meanwhile, has not fought professionally since 2017, back when he scored a 10th-round finish over Conor McGregor.

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