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Sports

Instantly increase your swing speed by doing this

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Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer.

I like trying to hit the ball hard. When I go to the simulator, I always carve out some time at the end of my sessions to swing as hard as I can. There’s nothing more satisfying than catching one just right and seeing a new personal best flash up on screen.

But while chasing speed is a fun conquest, it can also be frustrating. There are days when I feel sluggish and slow, and my swing speed reflects that. Worse yet, there are weeks on end where I’ve felt like I hit a plateau, maxing out on my swing speed for good.

Such was the case for me late last year. And after failing to add any swing speed for several weeks, I felt at a loss. That’s when I turned to swing-speed guru Bernie Najar. Not only is he a GOLF Top 100 Teacher, but he’s also taught some of the longest hitters in the game, such as Kyle Berkshire.

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At last winter’s Top 100 Teacher Summit, I teamed up with Bernie for a speed training boot camp to get as many tips and tricks on speed as I could. Check out the video below to see all of them, or read on for a simple tip that will instantly boost your swing speed.

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Try this for an instant speed boost

Clubhead speed is measured at the moment you impact the ball, but if you want more power, you need to think about speeding up long before that. In fact, how fast you’re going at impact is directly tied to how fast you start your swing.

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“What’s important to realize is that energy into the club happens early in the backswing,” Bernie says. “It’s not ‘take it back slow.‘”

One of the most popular adages in golf is that you should take the club back “low and slow.” But if you are trying to hit the ball longer, well, that’s a load of BS.

To get the maximum amount of energy into the golf club — and generate more speed — it’s important to put that energy into the club as soon as possible.

Think about how it looks when Bryson DeChambeau is swinging a driver. His takeaway is faster than lots of amateurs’ swings — and that’s no accident. If you want to get the most speed possible, you’ve got to start ripping the club back fast.

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“We’ve got to get you putting more into the golf club early,” Bernie says. “Putting more into the golf club means you really have to rev it up a little.”

If you’re struggling to get more swing speed, give it a shot. It’ll challenge your need to feel in control throughout your entire swing, but you’ll also find that you have more speed in the tank than you thought.

Bernie Najar is a GOLF Top 100 Teacher and the director of instruction at Caves Valley GC in Owings Mills, Md. If you want to learn more about his teaching philosophies, check out his book Speed/Power/Finesse: How to Play the Three Games of Golf.

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Barcelona vs Real Madrid LIVE, El Clasico: Marcus Rashford Scores Stunning Free-Kick, Barcelona Take Early Lead | FCB 1-0 RMA

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5′ Barcelona go through on the left with Marcus Rashford, who swings a low cross into the box. However, Real Madrid left-back Fran Garcia recovers in time to prevent any danger.

A minute later, Barcelona attack again, but this time it’s Raul Asencio who recovers and makes a superb tackle! Remember, Asencio came in last-minute after Dean Huijsen felt discomfort during warm-up.

FCB 0-0 RMA

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NU’s Greg Ancheta fights through and wins ‘most meaningful’ title

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Greg Ancheta NU Bulldogs UAAP Season 88 Finals

NU setter Greg Ancheta, left, celebrates during a win over FEU in the UAAP Season 88 men’s volleyball Finals.–MARLO CUETO/INQUIRER.net

MANILA, Philippines — Feeling the weight of the pressure, Greg Ancheta endured tearful nights, crying quietly in bed as he dealt with self-doubt without his teammates knowing.

Tasked with steering National University’s loaded offense bannered by Alas Pilipinas stars Leo Ordiales and Buds Buddin, Ancheta admitted the journey was far from easy, but one he eventually overcame through trust given by coach Dante Alinsunurin and his teammates and, more importantly, belief in himself.

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“There were times when I’d lie in bed crying alone. I just didn’t show it to my teammates or the people I shared a room with,” Ancheta said in Filipino.

READ: Latest UAAP crown is NU’s toughest title run, says Alinsunurin

“But I held on to Coach Dante’s reminder that I can’t rely only on the coaches if I want to play. I need to have my own identity as a player. I’m also thankful because they gave me their trust, and from there, I just kept working hard.”

After losing their last two games in the elimination round and finishing with a 10-4 record, Alinsunurin lamented that their set plays became one of their problems.

“There’s really a story behind that because I kept telling him that he needed to challenge himself. I wanted to push him and see what he was capable of because I knew he could help carry us to a championship,” said Alinsunurin of Ancheta.

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“In that situation, I really tried to bring out more from him. I told him he shouldn’t just depend on the coaching staff or the people teaching him. What’s important is that he learns how to decide for himself — not only in volleyball, but also in life.  He needs to build his own identity as a player,” he added.

It lit the fire under Ancheta as he unleashed 30 excellent sets in NU’s win over University of Santo Tomas in the playoff for the No.2 spot. He then dished out 23 in their Final Four victory against UST to reach the title round for the 11th straight time.

READ: UAAP Finals: NU Bulldogs claim ‘six-peat’ with sweep of FEU Tamaraws

In the finals opener, Ancheta anchored NU’s five-set comeback with 31 excellent sets and paced NU’s successful “six-peat” with 20 excellent sets in their 26-24, 25-22, 25-22 sweep of FEU to rule the UAAP Season 88 men’s volleyball tournament on Saturday at Mall of Asia Arena.

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“It feels really good because I was able to overcome all the challenges that came my way,” Ancheta said.

Alinsunurin, now an eight-time champion coach, credited his playmaker for accepting the challenge.

“With what he showed in the semifinals and finals, he was really impressive. I knew he was ready, and he performed very well,” he said.

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After overcoming the quiet battles no one else saw, Ancheta found tranquility with NU’s latest championship.



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“I want to thank coach Dante, who stood by my side and allowed me to fight for myself, too,” said Ancheta. “At this point, I feel like I don’t have anything left to prove except to give my best every game. Maybe this is the most meaningful championship I’ve won.”

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NFL fans brutally mock Colts LB CJ Allen over “slow” running speed at rookie camp

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The Indianapolis Colts selected former Georgia linebacker CJ Allen in the second round of the 2026 NFL Draft with the 53rd overall pick. The franchise posted a clip of the 21-year-old working out at rookie camp on Saturday.

“CJ in motion,” the caption read.

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Fans flocked to the comment section to share their reaction to the video.

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“I seen dads at a cookout move faster,” a fan said.

i seen dads at a cookout move faster

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“Dude moving like a Amazon package handler,” one fan commented.

“10 and 11 personnel going to have CJ in hell,” another fan added.

Here are some more reactions.

“Get cj a stretch dr. Stiff af,” a fan wrote.

“he is still just as slow fjejxbjanxjzjd,” one fan posted.

“Did he just learn how to run today?” Another fan said.

“Delete this bro looks 40 years old,” one comment read.

As the Colts’ rookie minicamp got underway on May 8–10, 2026, Allen’s athleticism was a major talking point. Throughout the 2026 draft process, many scouting reports labeled the linebacker as an average athlete. Reports suggested he had slow lateral speed and slow change of direction.

Many argued that he often looked split-second late on film when reacting to zone passes or chasing down fast ball carriers.

Also Read: “Chiefs are about to get him” “100% going to be a Eagle”: NFL fans react as Colts release Pro Bowl CB Kenny Moore

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Also Read: “Gotta let him know he’s the little brother”: Colts WR Josh Downs gets candid about facing Cowboys rookie Caleb Downs

CJ Allen reveals the story behind wearing No. 53 with the Colts

After wearing No. 3 throughout his standout career at Georgia, CJ Allen needed a new number in the NFL because Colts kicker Spencer Shrader already wore it.

Indianapolis assigned Allen No. 53, and at first, he saw it as a standard linebacker jersey. Later, he was selected with the 53rd overall pick in the second round of the 2026 NFL Draft after the Colts traded down from No. 47.

The jersey also holds major franchise history as former Colts All-Pro linebacker Shaquille Leonard wore No. 53 during his dominant run with the team. He won AP Defensive Rookie of the Year honors in 2018 and earned three first-team AP All-Pro selections while wearing the iconic number. Allen now hopes to create his own legacy in Indianapolis.

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The former Georgia star appeared in 41 games with 30 starts from 2023-25, recording 205 tackles, 13.5 tackles for loss, 4.5 sacks, 11 pass breakups, one interception, two forced fumbles and one fumble recovery.

His impressive 2025 campaign included 88 tackles, 8.0 tackles for loss and 3.5 sacks, helping him earn First Team All-America and First Team All-SEC honors.