Womens Workouts
WOMEN´S COMPETITION BAR – "Velodromo Olímpico" │Barras México Street Workout │
Exercise anywhere, anytime everyday with this 30-min weight loss workout!
Burn as much fat as you can and see quicker results as you exercise your entire body and all your major muscles with today’s video workout.
Strengthen your muscles and burn calories as you exercise with cardio and resistance training. Do this as often as you can to see amazing results!
Good luck and let’s begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Womens Workouts
30 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
If you live in an apartment or feel limited working out at home, this workout is for you! This 30 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
#homeworkout #fitness #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Ready for a killer NO JUMPING workout? Burn calories with these low-impact full-body cardio and strength exercises! Grab your mat, no equipment needed, and follow along team!! We’re going to tone & sweat together 💦💪🏼 Let’s do it!
▸ Muscles Worked: Full Body Cardio + Strength
▸ Time: 30 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 04:50
2. Cardio + Strength Workout 04:35 – 29:35
3. Cool Down 29:35 – 34:26
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
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Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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😱💥most beautiful moment women.s😱floor routine#sports #viral #video #olympics #world #champions can I make my floor routine better?
What are three basic floor activities?
What are the benefits of floor exercises
What is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video
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Are you ready for a knockout kickboxing workout? Join Christa DiPaolo, creator of the Boxing & Bubbles Online Fitness Community, for 35-minutes of non-stop movement. You’ll power through 5 rounds of Christa’s signature combos that will leave you strong and sweaty. If you love this workout, you can find more from Christa on Boxing & Bubbles, where you’ll have unlimited access to 250 + workouts (including boxing, kickboxing, strength training, jump rope, upper body, lower body, mobility, core and so much more) that you can do anywhere, anytime and from any place in the world with Christa’s signature motivation guiding you through it.
Learn more about it on: https://christadipaolo.com/pages/boxing-and-bubbles/
0:00-0:20 Intro & Welcome
0:20-32:32 Workout
32:32-38:15 Cool-Down
38:15-38:40 Thank You!
POPSUGAR’s Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
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@andreazyanya5176
October 2, 2024 at 7:27 am
Yo quiero competir …😎💪
@jcvampiro2619
October 2, 2024 at 7:27 am
Neta k asta da vergüenza ver esas pinches competencias y peor k esas mujeres no dan ninguna k jaladas jajaja
@apolovargas550
October 2, 2024 at 7:27 am
¿Cómo calificaron?….por la menos peor debió ser. Aquí se ve reflejado una muy mala preparación física u otra, que las estaciones estuvieron muy mal planeadas de acuerdo a las competidoras. Osea que Malos atletas y mala administración por parte de las personas que planearon esto al "Ahí se va". Por eso existe la carrera de cultura física y deporte o Educación física y deporte.
@sandygutierrez4631
October 2, 2024 at 7:27 am
Creo que hago algo mejor que ellas, pero nose tal vez es arrogancia.
@macarioguzman2975
October 2, 2024 at 7:27 am
Que viejas tan estupidas no pidieron hacer nada bien
@macarioguzman2975
October 2, 2024 at 7:27 am
Que viejas tan estupidas no pidieron hacer nada bien
@mikeparra5528
October 2, 2024 at 7:27 am
Jajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajaajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajjakajajajajajaja jajajajajaajaja jajajajajajajajaja jajajajaja jajajajajajajajajajajajajaja
@mariorozco7799
October 2, 2024 at 7:27 am
Chicas q bueno q se preparan para competir .. definitivamente les falta mucho esos brurpis mal hechos.. las lagartijas pésimas .. la chica d gris lo hizo bien
@albertohernandez1662
October 2, 2024 at 7:27 am
Hay mujeres con mucho nivel lo he visto. Pero esto la verdad les falta mucho nivel,bueno excepto por la de blanco y gris. échenle ganas y aver si para la otra por que la verdad no lo hicieron ni más o menos 😥😴
@andrescastillo8412
October 2, 2024 at 7:27 am
Muy bien por el esfuerzo y animarse a competir, solo así irán mejorando, la competencia saca un nivel en ti que no conocías, pero espero que para la otra planeen mejor el circuito, porque había estaciones que ni al caso por el nivel de las competidoras, pero mejor que anden aquí compitiendo que en otro lado perdiendo el tiempo, felicidades a las chicas.