COLORADO SPRINGS, Colo. (AP) — Derrick Johnson buried his mother’s ashes beneath a golden dewdrop tree with purple blossoms at his home on Maui’s Haleakalā Volcano, fulfilling her wish of a final resting place looking over her grandchildren.
Then the FBI called.
It was Feb. 4, 2024, and Johnson was teaching an eighth-grade gym class.
“‘Are you the son of Ellen Lopes?’” a woman asked, Johnson recalled in an interview with The Associated Press.
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There had been an incident, and an FBI agent would fly out to explain, the caller said. Then she asked: “‘Did you use Return to Nature for a funeral home?’”
“‘You should probably google them,’” she added.
In the clatter of the weight room, Johnson typed “Return to Nature” into his cellphone. Dozens of news reports appeared, details popping out in a blur.
Hundreds of bodies stacked on top of each other. Inches of body decomposition fluid. Swarms of bugs. Investigators traumatized. Governor declares state of emergency.
Johnson felt nauseated and his chest constricted, forcing the breath from his lungs. He pushed himself out of the building as another teacher heard his cries and came running.
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Derrick Johnson, whose mother’s body was one of 189 left to decay in the Return to Nature Funeral Home in Penrose, Colo., holds family photos in his aunt’s home in Colorado Springs, Colo., on Thursday, Feb. 5, 2026. (AP Photo/Thomas Peipert)
Derrick Johnson, whose mother’s body was one of 189 left to decay in the Return to Nature Funeral Home in Penrose, Colo., holds family photos in his aunt’s home in Colorado Springs, Colo., on Thursday, Feb. 5, 2026. (AP Photo/Thomas Peipert)
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Two FBI agents visited Johnson the following week, confirming his mother’s body was among 189 that Return to Nature’s owners, Jon and Carie Hallford, had stashed in a Colorado building between 2019 and Oct. 4, 2023, when the bodies were found.
Even as the Hallfords’ bills went unpaid, authorities said they spent lavishly on Tiffany jewelry, luxury cars and laser-body sculpting, pocketing about $130,000 clients paid for cremations.
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They were arrested in Oklahoma in November 2023 and charged with abusing nearly 200 corpses.
Hundreds of families learned from officials that the ashes they ceremonially spread or kept close weren’t actually their loved ones’ remains. The bodies of their mothers, fathers, grandparents, children and babies had moldered in a room-temperature building in Colorado.
Jon Hallford will be sentenced Friday, facing between 30 to 50 years in prison, and Carie Hallford in April after a judge accepted their plea agreements in December. Attorneys for Jon and Carie Hallford did not respond to an AP request for comment.
Johnson, 45, who’s suffered panic attacks since the FBI called, promised himself that he would speak at Hallford’s sentencing and ask for the maximum penalty.
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“When the judge passes out how long you’re going to jail, and you walk away in cuffs,” he said, “you’re gonna hear me.”
“She lied”
Jon and Carie Hallford were a husband-and-wife team who advertised “green burials” without embalming as well as cremation at their Return to Nature funeral home in Colorado Springs.
She would greet grieving families, guiding them through their loved ones’ final journey. He was less seen.
Johnson called the funeral home in early February 2023, the week his mother died. Carie Hallford assured him she would take good care of his mother, Johnson said.
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Days later, she handed Johnson a blue box containing a zip-tied plastic bag with gray powder, saying those were his mother’s ashes.
“She lied to me over the phone. She lied to me through email. She lied to me in person,” Johnson told the AP.
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Derrick Johnson, whose mother’s body was one of 189 left to decay in the Return to Nature Funeral Home in Penrose, Colo., poses for a portrait in Colorado Springs, Colo., on Thursday, Feb. 5, 2026. (AP Photo/Thomas Peipert)
Derrick Johnson, whose mother’s body was one of 189 left to decay in the Return to Nature Funeral Home in Penrose, Colo., poses for a portrait in Colorado Springs, Colo., on Thursday, Feb. 5, 2026. (AP Photo/Thomas Peipert)
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The following day, the box lay surrounded by flowers and photos of Ellen Marie Shriver-Lopes at a memorial service at a Holiday Inn in Colorado Springs.
Johnson sprinkled rose petals over it as a preacher said: “Ashes to ashes, dust to dust.”
Caught on video
On Sept. 9, 2023, surveillance footage showed a man appearing to be Jon Hallford walk inside a building owned by Return to Nature in the town of Penrose, outside Colorado Springs, according to an arrest affidavit.
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Camera footage inside showed a body laying on a gurney wearing a diaper and hospital socks. The man flipped it onto the floor.
Then he “appeared to wipe the remaining decomposition from the gurney onto other bodies in the room,” before wheeling what appeared to be two more bodies into the building, the affidavit said.
In a text to his wife, Hallford said, “while I was making the transfer, I got people juice on me,” according to court testimony.
The neighborhood mom
Johnson grew up with his mother in an affordable-housing complex in Colorado Springs, where she knew everyone.
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Johnson’s father wasn’t around much; at 5 years old, Johnson remembers seeing him punch his mom, sending her careening into a table, then onto a guitar, breaking it.
It was Lopes who taught Johnson to shave and hollered from the bleachers at his football games.
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Photographs of Ellen Marie Shriver-Lopes, whose body was one of 189 left to decay in the Return to Nature Funeral Home in Penrose, Colo., are stacked in her sister’s home in Colorado Springs, Colo., on Thursday, Feb. 5, 2026. (AP Photo/Thomas Peipert)
Photographs of Ellen Marie Shriver-Lopes, whose body was one of 189 left to decay in the Return to Nature Funeral Home in Penrose, Colo., are stacked in her sister’s home in Colorado Springs, Colo., on Thursday, Feb. 5, 2026. (AP Photo/Thomas Peipert)
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Neighborhood kids called her “mom,” some sleeping on the couch when they needed a place to stay and a warm meal. She would chat with Jehovah’s Witnesses because she didn’t want to be rude. With a life spent in social work, Lopes would say: “If you have the ability and you have the voice to help: Help.”
Johnson spoke with his mother nearly everyday. After diabetes left her blind and bedridden at age 65, she’d ask Johnson to describe what her grandchildren looked like over the phone.
It was Super Bowl Sunday in 2023 when her heart stopped.
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Johnson, who had flown in from Hawaii to be at her bedside, clutched her warm hand and held it until it was cold.
A gruesome discovery
Detective Sgt. Michael Jolliffe and Laura Allen, the county’s deputy coroner, stood outside the Penrose building on Oct. 3, 2023, according to the 50-page arrest affidavit.
A sign on the door read “Return to Nature Funeral Home” and listed a phone number. When Jolliffe called it, it was disconnected. Cracked concrete and yellow stalks of grass encircled the building. At back was a shabby hearse with expired registration. A window air-conditioner hummed.
Someone had told Jolliffe of a rank smell coming from the building the day before, the affidavit said.
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One neighbor told an AP reporter they thought it came from a septic tank; another said her daughter’s dog always headed to the building whenever it got off-leash.
It was reminiscent of rancid manure or rotting fish, and struck anyone downwind of the building.
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A hearse and van sit outside the Return to Nature Funeral Home, in Penrose, Colo., Oct. 6, 2023. (AP Photo/David Zalubowski, File)
A hearse and van sit outside the Return to Nature Funeral Home, in Penrose, Colo., Oct. 6, 2023. (AP Photo/David Zalubowski, File)
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Jolliffe and Allen spotted a dark stain under the door and on the building’s stucco exterior. They thought it looked like fluids they had seen during investigations with decaying bodies, the affidavit said.
But the building’s windows were covered and they couldn’t see inside.
Allen contacted the Colorado Department of Regulatory Agency, which oversees funeral homes, which got in touch with Jon Hallford. Hallford agreed to show an inspector inside the next afternoon.
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Inspector Joseph Berry arrived, but Hallford didn’t show.
Berry found a small opening in one of the window coverings, the affidavit said. Peering through, he saw white plastic bags that looked like body bags on the floor.
A judge issued a search warrant that week.
Bodies stacked high
Donning protective suits, gloves, boots and respirators, investigators entered the 2,500-square-foot (232-square-meter) building on Oct. 5, 2023, according to the affidavit.
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Inside, they found a large bone grinder and next to it a bag of Quikrete that investigators suspected was used to mimic ashes. Bodies were stacked in nearly a dozen rooms, including the bathroom, sometimes so high they blocked doorways, the affidavit said.
There were 189.
Some had decayed for years, others several months, according to the affidavit. Many were in body bags, some wrapped in sheets and duct tape. Others were half-exposed, on gurneys or in plastic totes, or lay with no covering, it said.
Investigators believed the Hallfords were experimenting with water cremation, which can dissolve a body in several hours, the document said. There were swarms of bugs and maggots.
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Body bags were filled with fluid, according to the affidavit. Some had ripped. Five-gallon buckets had been placed to catch the leaks. Removal teams “trudged through layers of human decomposition on the floor,” it said.
Investigators identified bodies using fingerprints, hospital bracelets and medical implants, the affidavit said. It said one body was supposed to be buried in Pikes Peak National Cemetery.
Investigators exhumed the wooden casket at the burial site of the U.S. Army veteran, who served in Vietnam and the Persian Gulf. Inside was a woman’s deteriorated body, wrapped in duct tape and plastic sheets.
The veteran’s body was discovered in the Penrose building, covered in maggots.
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“Ashes to ashes”
Following the call from the FBI, Johnson promised himself he would speak at the Hallfords’ sentencing. But he struggled to talk about what had happened even with close friends, let alone in front of a judge and the Hallfords.
For months, Johnson obsessed over the case, reading dozens of news reports, often glued to his phone until one of his children would interrupt him to play.
When he shut his eyes, he said he imagined trudging through the building with “maggots, flies, centipedes. There’s rats, they’re feasting.” He asked a preacher if his mother’s soul had been trapped there. She reassured him it hadn’t. When an episode of the zombie show “The Walking Dead” came on, he broke down.
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Derrick Johnson, whose mother’s body was one of 189 left to decay in the Return to Nature Funeral Home in Penrose, Colo., poses for a portrait in Colorado Springs, Colo., on Thursday, Feb. 5, 2026. (AP Photo/Thomas Peipert)
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Derrick Johnson, whose mother’s body was one of 189 left to decay in the Return to Nature Funeral Home in Penrose, Colo., poses for a portrait in Colorado Springs, Colo., on Thursday, Feb. 5, 2026. (AP Photo/Thomas Peipert)
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Johnson started seeing a therapist and was diagnosed with post-traumatic stress disorder. He joined Zoom meetings with other victims’ relatives as the number grew from dozens to hundreds.
After Lopes’ body was identified, Johnson flew in March 2024 to Colorado, where his mother’s remains lay in a brown box in a crematorium.
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“I don’t think you blame me, but I still want to tell you I’m sorry,” he recalled saying, placing his hand on the box.
Then Lopes’ body was loaded into the cremator and Johnson pushed the button.
Justice
Johnson has slowly improved with therapy, engaging more with his students and children. He practiced speaking at the Hallfords’ sentencings while in therapy. Closing his eyes, he envisioned standing in front of the judge — and the Hallfords.
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Derrick Johnson, whose mother’s body was one of 189 left to decay in the Return to Nature Funeral Home in Penrose, Colo., is interviewed in his aunt’s home in Colorado Springs, Colo., on Thursday, Feb. 5, 2026. (AP Photo/Thomas Peipert)
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Derrick Johnson, whose mother’s body was one of 189 left to decay in the Return to Nature Funeral Home in Penrose, Colo., is interviewed in his aunt’s home in Colorado Springs, Colo., on Thursday, Feb. 5, 2026. (AP Photo/Thomas Peipert)
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“Justice is, it’s the part that is missing from this whole equation,” he said. “Maybe somehow this justice frees me.”
“And then there’s part of me that’s scared it won’t, because it probably won’t.”
With countless British crime dramas available to stream, choosing what to watch next can feel overwhelming. Massive successes such as Happy Valley, Line of Duty and Adolescence have captivated both audiences and critics.
Recent years have also seen viewer favourites including Vera, Unforgotten, The Fall, Luther and, naturally, Peaky Blinders. However, a brand new drama has just dropped that’s already being hailed as “better than Broadchurch”. And it’s available to stream right now.
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Launched within the past week, Under Salt Marsh boasts an impressive cast featuring Kelly Reilly (of Yellowstone fame), Rafe Spall of The English and legendary acting powerhouse Jonathan Pryce, whose credits include The Two Popes, The Crown, Game of Thrones and Glengarry Glen Ross, which has been dubbed the film with the “greatest cast of all time”.
The moody, atmospheric new drama, which holds a perfect 100% rating on Rotten Tomatoes, unfolds in an isolated coastal village in north-west Wales under threat from rising sea levels. Known as Morfa Halen in the programme, it’s actually inspired by the genuine Welsh village of Fairbourne, whose inhabitants genuinely face the possibility of abandoning their picturesque village due to rising sea levels, reports the Express.
Sequences from the series were shot in the village itself. The breath-taking footage of marshland featured throughout was captured in the nearby Mawddach Estuary. It’s within this wetland setting that Reilly’s character, Jackie Ellis, a former detective turned teacher, discovers the corpse of a young lad. Whilst tragic on its own, the find also brings back the trauma of an unresolved case involving a missing girl from the village three years earlier, which brought Ellis’s policing career to an end.
Reviewers claim it “could be the best British crime drama in years”. In Vogue, Daisy Jones wrote: “It’s hard to find a genuinely compelling British crime drama these days. Netflix is crammed with throwaway Harlan Coben offerings… ITV detective shows are a dime-a-dozen… But Under Salt Marsh… is one such drama that’s worth paying attention to. It’s one of the more gripping thrillers I’ve seen in years.”
In the Sydney Morning Herald, Craig Mathiseon described Under Salt Marsh as “as good as Broadchurch”, the massive success featuring Olivia Colman and David Tennant that aired from 2013-2017. Meanwhile, Irish News declared it “the best thing on TV right now”.
Is Under Salt Marsh based on a true story?
Under Salt Marsh features two distinct storylines. One centres on the finding of a young boy’s remains (and the unresolved vanishing of a missing girl three years before). This isn’t based on actual events.
Authorities said then that the village’s sea defences wouldn’t be kept up after 2054, with a “managed retreat” strategy proposed that would see inhabitants relocated and the village ultimately surrendered to the ocean.
Residents mounted fierce opposition to the proposals, which have never been spelled out in significant detail, and it appears officials may now be backtracking and prepared to abandon earlier pledges to “decommissioning” the community.
Charlotte Hamilton thought the council had made a mistake when she received the bill for her business, Cots to Tots in Haxby, last year. “It was a bit of a shock when that came,” she said.
But the rate increase was very much real – and will likely rise again in April, when Covid-era discounts for businesses come to an end.
For Cots to Tots, which sells new and pre-loved equipment for babies and children, the business rate changes come on top of a 27 per cent rent increase, as well as hikes to its service charges and utilities.
Cots to Tots owner Charlotte Hamilton outside the shop in Haxby (Image: Charlotte Hamilton)
Charlotte, 46, said she welcomed calls for further support for the high street, adding that she has witnessed other businesses in Haxby close due to rising costs.
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The married mother of two from Appleton Roebuck added that her business has also seen a drop in footfall.
She said the drop in footfall started during the pandemic when buyers moved online but has got worse in the past two years.
Her business, located in Haxby Shopping Centre, has been in the town for the past 13 years.
But Charlotte admitted that people had “forgotten we were here”, as customers stopped using the shop after their children grew up.
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Charlotte decided to write to her customers on Facebook as a “last resort”, urging people to share the word about the business.
“We are not asking for anything big – just awareness,” the post said. “If you love what we do, please tell a friend, share a post, or pop in to see our amazing savings on preloved, new, and refurbished items.”
“We didn’t want it to seem like a begging call,” Charlotte said. “It was just what we could put out to encourage people.”
Recommended reading:
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She praised the response to the post, saying it has resulted in people raising awareness about the business in the community.
“There’s a lot of local people coming in and saying, ‘We have loved your shop and we wouldn’t want to see you go’,” Charlotte said.
“I want to thank people for all the support. Keep sharing and we’ll get some new people coming through.
“Our best form of advertising has always proven to be word of mouth and recommendations. If anyone is able to leave us a review on our Facebook page that would be amazing.”
Are you excited about Bethesda games on Switch 2? (Microsoft)
The Friday letters page is relatively enthusiastic about Horizon Hunters Gathering, as one reader thinks Nintendo should ditch GameChat on Switch 2.
Games Inbox is a collection of our readers’ letters, comments, and opinions. To join in with the discussions yourself email gamecentral@metro.co.uk
Poor Partner So that Partner Showcase from Nintendo was awful, as we all thought. Although it was actually quite a bit worse than I was expecting, to be honest. There was no real surprises for anything big, Elden Ring and The Duskbloods weren’t there, and the mic drop at the end was Bethesda.
I don’t want to get into fanboy territory but if there is one developer whose success I have never understood it’s Bethesda. OK, Skyrim was innovative back when it came out but stuff like The Witcher 3 did the same idea much better. More importantly, Bethesda has never made anything that good again.
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Fallout 4 is significantly worse than 3 and I, along with most people, didn’t even bother with Starfield – which you’ll notice was not one of the three games they revealed. But what really gets me is how bad Bethesda is technically. Everyone’s been saying it about them for years and yet they never change.
And so what do we see in that new trailer? What looks like a terrible port of a game that should have no problem working on the Switch 2. If that’s what you’re showing off I hate to think what the rest of the game looks like. Torrence PS: The only saving grace was two different dinosaur games!
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Welcome bomb What a nice surprise the Nintendo Direct pulled today.
A Bomberman Collection? Heck, yes! Takes me back to when I was 10 years old playing Super Bomberman 2 single and multiplayer and destroying the CPUs.
Also, Final Fantasy 7 Rebirth in June, for Xbox and Switch 2? I will take that! ShaunOMacY2J (gamertag)
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Small screen gaming Yikes, that Partner Showcase was weak sauce. I know we were told not to get ourselves hyped up but I really question what the point of it was. It’s not like the proper Nintendo Directs don’t have third party games, so why exactly did we need this bunch of third rate games and lazy-looking ports?
Fallout 4 looks like it runs terrible on Switch 2 and it’s going to be nearly 11 years old by the time it makes it, so I really find it impossible to get excited about it.
But what else was there to tempt anyone? Resident Evil Requiem looks like a pretty good port but there’s no way I’d buy it on Switch 2 instead of PlayStation 5. Third party games on a Nintendo format need to offer something special or be really well suited to portable play, but that didn’t seem to be the case for most of the games they showed.
Final Fantasy 7 Rebirth on a handheld screen would be such a waste given how over-the-top and detailed the graphics are. Another Nintendo Direct and yet more disappointment. Goldwing
Evil deal While most of what I was interested in from yesterday’s Direct was already known about, the release of the Pragmata demo was at least a welcome surprise.
Short but sweet as a demo, but it’s sold me on the game. Hopefully I get better at the hacking and combat at the same time, it’s a bit like rubbing your stomach and patting your head. But it already feels like it’ll be a good game.
Capcom are really going through a golden period. The new Resi looks good too, the triple pack of 7, 8 and 9 on Switch is just £82 at Argos, which is tempting, even for Game-Key cards.
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I do wish Elden Ring had been in the Direct though. Euclidian Boxes
GC: That is a very good price for the Resi trilogy.
Forgotten birthday We are getting very close to that Zelda 40th anniversary and Nintendo still hasn’t said a thing, except for some concerts. Are they really going to ignore such a big number, even as they make a fuss about Pokémon turning 30?
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You’d think they’ have a game lined up to go along with it, probably a remaster or remake, but I don’t see how they’ve got time to release it now. Even if they shadow-dropped it. Considering how multiple leakers knew about the Partner Showcase, and were accurate about it, I don’t see how we get a surprise Nintendo Direct in the next two weeks.
I’d love if it did happen but at the moment I’m not even confident Nintendo will mention anything to do with Zelda this year. Since when did Link become the unloved loser who can’t get anyone to go to his birthday party? Paulie
Wasted time As achingly trend chasing as it all looked, I surprisingly found myself quite fluffed by the Horizon Hunters Gathering reveal, it looked very polished and fun.
But live service games’ moment-to-moment gameplay often is very good, it’s that they are designed to drag on forever that’s the problem; for the well documented reason of being forever games and all the monetisation models around them, I genuinely feel I need to boycott live service games.
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Jan-Bart Van Beek’s assurance at the start of the video, that Guerrilla bloody love making single-player games, and will continue to make them, didn’t convince me one bit. If it’s a hit they’ll divert more time and resources to it.
At the start of the gen, and the talk of Sony having 500 or so live service games in development, I convinced myself that it was additional to single-player. But we learnt that wasn’t the case and nearly all of their traditionally single-player studios were significantly tied up with the live service push. With the $3.6 billion purchase of Bungie as well, Sony committed massive resources to it all.
So no live service games for me, or Nintendo Directs from now on. Time better spent elsewhere. Simundo
Honest addition Interesting to see Valve admit that the RAM problems have caused them to change their Steam Machine plans, at least a little bit. I think that’s the first time a company has actually admitted it, because usually they just say it won’t even when they turnaround and do a price raise straight after.
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Maybe Valve would be a good addition to the console world if they’re actually going to… tell the truth and engaged with people? They’re not saying much at the moment, because the thing hasn’t been properly unveiled yet, but I’m hoping they can bring some straight talking to the industry… as well as Half-Life 3. Gantz
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Always in motion is the future The steady stream of news about the Switch 2’s fortunes is kinda interesting, it seems like it’s destined to get locked in a debate over whether it is a success or not for a while to come. I think both things can be true, it’s the fastest-selling console ever and taking Japan by storm, but also underperforming in the West and third party games sales are floundering. 18 million consoles sold is great but if everyone is just replaying Zelda: Tears Of The Kingdom at 60fps, as Ubisoft weep into their Star Wars Outlaws sales, that isn’t the gaming saviour we were hoping for.
I did suspect performance in the UK might not be in line with the blockbuster figures elsewhere, the Black Friday deals (admittedly modest) ended up running right up until the end of January and the console wasn’t ever sold out over that time.
In Japan, it’s worth remembering that the machine is essentially being subsidised due to the currency problems with the yen. They have a much cheaper, locked Japanese language version that’s unavailable in other territories. Suggesting in the West, at least, Nintendo really need to bring that price down significantly somehow. Maybe ditch GameChat? I recently saw figures it was being used by less than 4% of console owners.
The latest Partner Direct lent into Japanese developed titles and franchises (outside the Bethesda reveals) in a strategy that seems to double down on the console’s trajectory so far. If Western publishers can’t turn a profit on it and so ditch support, it won’t be good for anyone at a time when we need games to be as widely available as possible. If the market fractures everything will be even worse. Marc
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GC: GameChat Is unlikely to have cost very much in either R&D or manufacturing. That’s probably why it exists. Nintendo actually did better, proportionally, in the UK than most other countries, over Christmas. Whereas it did unexpectedly poorly in France, which is usually it’s biggest market in Europe. Everything is very much in flux at the moment.
Inbox also-rans So if the PlayStation 5 is selling roughly the same as the PlayStation 4 that means it’s going to come out at about 117 million sales, right? So somewhere around the fifth best-selling console of all time, above the Wii and PS1. That seems a pretty good achievement to me. PhantomZ
So glad to see that Rave Racer is getting a proper console. I was always sore it never got a proper home version, as it was my favourite in the arcades. Can’t wait to play it again. Johno
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The NHS has shared simple advice on plating up food to help you lose weight
Fiona Callingham Lifestyle writer
05:02, 06 Feb 2026
Two straightforward principles for portioning your meals could support your weight loss journey. The NHS has advocated these strategies as components of a healthy lifestyle to assist those pursuing slimming goals.
Statistics indicate that approximately one in four adults across the UK are affected by obesity. Given the various health complications linked to excess weight, shedding pounds is consequently a widespread ambition for numerous people.
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Nevertheless, embarking on this path can prove challenging and intimidating. Recognising this, the NHS offers online guidance featuring fundamental measures to adopt when working towards a healthier weight.
Through its Better Health website, the health organisation outlines two uncomplicated principles for meal preparation to facilitate your progress. These include:
Filling half your plate with vegetables
Using smaller plates or bowls
Vegetables
The NHS advises targeting a minimum of two vegetable portions per meal, which should occupy approximately half your plate. This approach ensures satiety whilst maintaining lower calorie consumption.
The NHS stated: “Aiming for two or more portions of veg in a main meal means about half of your plate. Try to make sure you have at least two portions of veg as part of your main meals.
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“This helps to fill your plate with low-calorie, fibre-rich, filling foods, leaving less room for higher-calorie foods or ingredients.”
Plate size
Part of the issue stems from the reality that many individuals are consuming quantities beyond their requirements. According to the NHS: “Everywhere we look there are large and extra-large portions of food and drinks – this has left many of us eating more than we need.”
The health service went on to advise: “Scale down when plating up. Try using smaller plates and bowls to help reduce your portion sizes at mealtimes.”
Calories
The NHS added that the amount you eat is “just as important” as what you eat. It warned: “No matter how healthy your diet is, you can still put on weight if you are eating too much.
“Having more calories than your body needs each day can lead to weight gain.” To lose weight, the NHS said the average person should reduce their daily calorie intake by 600kcal.
That means having:
1,900kcal per day for men
1,400kcal per day for women
This will vary slightly depending on the individual, though. For more information, visit the Better Health site here.
The Milan Cortina Winter Olympics will formally get underway on Friday in a glitzy opening ceremony.
The events themselves have been ongoing for a few days, with ice hockey, luge and ski jumping already in full swing, but the official kick-off is yet to occur.
The 2026 edition will take place simultaneously across four different locations, but the bulk of the festivities will be held at Milan’s San Siro.
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Among the ritual traditions on the cards are the lighting of the Olympic flame and the Parade of Nations, with an accompanying star-studded cast of musicians and actors set to provide entertainment.
Here’s everything you need to know about the 2026 Winter Olympics opening ceremony
When is the Winter Olympics opening ceremony?
This year’s opening ceremony will take place on Friday, February 6, 2026.
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Festivities will begin at 7pm GMT.
Where will the Winter Olympics opening ceremony be held?
It will be held simultaneously across four different locations, with the main festivities taking place at Milan’s iconic San Siro Stadium.
The Parade of Nations will also be held at Cortina d’Ampezzo, Predazzo and Livigno.
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How to watch the Winter Olympics opening ceremony
TV Channel: The 2026 Winter Olympics opening ceremony will be broadcast live on TNT Sports 2, with coverage starting at 5.30pm, with proceedings underway at 7pm.
Live stream: TNT Sports subscribers can also catch the contest live online via the Discovery+ app and website.
Discovery+ will carry most of the 2026 Winter Olympics, with select events being broadcast by the BBC.
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Who is performing at the Winter Olympics opening ceremony?
This year’s organisers have pulled out all the stops in hiring talent for the opening ceremony.
Mariah Carey is arguably the biggest name on the bill, closely followed by Andrea Bocelli.
Italian singer Laura Pausini will also feature, as will pianist Lang Lang, who will perform alongside Cecilia Bartoli.
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Milan-born rapper Ghali, who has collaborated on tracks with the likes of Ed Sheeran and Stormzy, is also on the bill.
Actor Pierfrancesco Favino, as seen in ‘World War Z’, and ‘White Lotus’ star Sabrina Impacciatore complete the bill.
Who are Team GB’s flagbearers?
Hall, a Chichester-born bobsleigh pilot, is contesting his third Winter Olympics in pursuit of his first medal. He was part of the four-man team which won a European title in 2023.
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Fear, meanwhile, represents Team GB despite being born in the United States to Canadian parents. She is an eight-time British champion figure skater and is entering her second Winter Olympics.
Authorities in the Japanese city of Fujiyoshida have decided to cancel a long-running spring cherry blossom festival at one of the country’s most photographed Mount Fuji viewpoints after residents raised concerns about overcrowding and disruptive tourist behaviour.
The city government in Yamanashi prefecture said on 3 February that it would not stage the annual Arakurayama Sengen Park Cherry Blossom Festival this year. The festival, which has been organised for about a decade, typically draws around 200,000 visitors who come to photograph Mount Fuji framed by blooming cherry blossoms and a five-storey pagoda.
Authorities said the number of tourists had surged in recent years, fuelled by a weaker yen and the viral popularity of scenic locations on social media. Now, nearly 10,000 people pass through the area every day during peak blossom season – a volume that the small community says it can no longer comfortably manage.
Japan welcomed a record number of foreign tourists last year, with arrivals surpassing 40 million for the first time.
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Fujiyoshida city representatives pointed to a growing list of resident complaints for the cancellation, describing nuisance behaviour that was affecting daily life. Authorities cited sanitation issues among the most serious problems, including cases of visitors entering private homes to use toilets, relieving themselves in residential yards, and causing confrontations when challenged, according to Kyodo News.
Safety worries have also emerged, particularly from families living nearby. According to the city, parents have reported children being pushed aside on school routes as large crowds gather along narrow pavements to reach popular photo spots.
There are numerous cherry trees inside the Arakurayama Sengen Park, including a few around the Arakura Fuji Sengen Shrine at the entrance. It provides a picturesque frame for tourists to capture Mount Fuji and the cherry blossoms.
Fujiyoshida mayor Shigeru Horiuchi said the decision reflected growing anxiety among residents about balancing tourism with community life.
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“I feel a deep sense of crisis as I witness the reality that, behind this beautiful scenery, the quiet lives of our citizens are being threatened,” he said.
Mount Fuji is seen from the Arakura Fuji Sengen Shrine in Fujiyoshida city, Yamanashi prefecture, on 22 April 2021 (AFP via Getty)
Japan’s enthusiasm for welcoming more tourists has not been without challenges, not least concerns about overtourism. In some cases, inappropriate behaviour by visitors or cultural misunderstandings has caused friction with local communities.
Popular destinations like Kyoto have faced particularly intense pressure. Residents have pointed to worsening traffic congestion, longer queues, and disruption to daily life.
Although the festival will not take place as an official event – and will not be promoted under its usual name on tourism platforms – officials expect visitor numbers to remain high when cherry blossoms bloom in April.
Preparations are underway to handle the influx, with officials planning to step up security and establish temporary car parks and portable toilet facilities to reduce pressure on neighbourhoods.
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The Arakurayama Sengen Park is one of the most popular viewing points for Mount Fuji, especially in the spring season when long queues, sometimes lasting up to three hours, form as travellers wait to capture images of the mountain behind the pagoda and pink blossoms.
MUSCAT, Oman (AP) — Iran and the United States stood poised Friday to hold negotiations in Oman at least over Tehran’s nuclear program after a chaotic week that initially saw plans for regional countries to take part in talks in Turkey.
The two countries have returned to Oman, a sultanate on the eastern edge of the Arabian Peninsula, months after rounds of meetings turned to ash following Israel’s launch of a 12-day war against Iran back in June. The U.S. bombed Iranian nuclear sites during that war, likely destroying many of the centrifuges that spun uranium to near weapons-grade purity. Israel’s attacks decimated Iran’s air defenses and targeted its ballistic missile arsenal as well.
U.S. officials like Secretary of State Marco Rubio believe Iran’s theocracy is now at its weakest point since its 1979 Islamic Revolution after nationwide protests last month represented the greatest challenge to 86-year-old Supreme Leader Ayatollah Ali Khamenei’s rule. Khamenei’s forces responded with a bloody crackdown that killed thousands and reportedly saw tens of thousands arrested — and spurred new military threats by U.S. President Donald Trump to target the country.
With the aircraft carrier USS Abraham Lincoln and other warships in the region along with more fighter jets, the U.S. now likely has the military firepower to launch an attack if it wanted. But whether attacks could be enough to force Iran to change its ways — or potentially topple its government — remains far from a sure thing.
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Meanwhile, Gulf Arab nations fear an attack could spark a regional war dragging them in as well. That threat is real — already, U.S. forces shot down an Iranian drone near the Lincoln and Iran attempted to stop a U.S.-flagged ship in the Strait of Hormuz.
“President Trump seeks to corner Iran into reaching a negotiated solution, strong-arming its leaders into making concessions on the nuclear deal,” said Alissa Pavia, a fellow at the Atlantic Council. “The Iranians, on the other hand, are weakened after years of proxy warfare, economic crisis, and internal unrest. Trump is aware of this vulnerability and is hoping to use it to extract concessions and make inroads toward a renewed nuclear agreement.”
Few details on talks ahead of meeting
The scope, nature and participants in the talks remain unclear, just hours before they were due to begin in Muscat, the Omani capital nestled in the Hajar Mountains. Officials at Oman’s borders on Thursday showed particular concern over anyone carrying cameras into the sultanate before the negotiations.
On the Iranian side, Foreign Minister Abbas Araghchi arrived at night along with multiple Iranian diplomats, the state-run IRNA news agency reported.
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Araghchi wrote on X that “Iran enters diplomacy with open eyes and a steady memory of the past year.”
“Commitments need to be honored,” he wrote. “Equal standing, mutual respect and mutual interest are not rhetoric — they are a must and the pillars of a durable agreement.”
Ahead of the meeting, a top adviser to Khamenei appeared to offer the theocracy’s support to the 63-year-old career diplomat.
Araghchi “is a skilled, strategic and trustworthy negotiator at the highest levels of decision-making and military intelligence,” Ali Shamkhani wrote on X. “Soldiers of the nation in the armed forces & generals of diplomacy, acting under the order of the Leader, will safeguard the nation’s interests.”
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On the U.S. side, it appeared that talks would be led by U.S. Mideast special envoy Steve Witkoff, a 68-year-old billionaire New York real estate mogul and longtime friend to Trump. Traveling with Witkoff on his Mideast trip so far is Jared Kushner, Trump’s son-in-law who in recent weeks has shared proposals for the Gaza Strip and took part in trilateral talks with Russia and Ukraine in Abu Dhabi earlier on the trip.
The two men had traveled from Abu Dhabi to Qatar on Thursday night for meetings with officials there, the Qatari-funded satellite news network Al Jazeera reported. Qatar, which shares an offshore natural gas field in the Persian Gulf with Iran, also hosts a major U.S. military installation that Iran attacked back in the June war.
Nuclear program on the table at the least
It remains unclear just what terms Iran will be willing to negotiate at the talks. Tehran has maintained that these talks only will be on its nuclear program. However, Al Jazeera reported that diplomats from Egypt, Turkey and Qatar offered Iran a proposal in which Tehran would halt enrichment for three years, send its highly enriched uranium out of the country and pledge “not initiate the use of ballistic missiles.”
Russia had signaled it would take the uranium, but Shamkhani in an interview earlier this week had said ending the program or shipping out the uranium were nonstarters for the country. Meanwhile, the talks would not include any pledge by Iran over its self-described “Axis of Resistance,” a network of militias in the region allied to Tehran as a deterrent to both Israel and the U.S. However, Israeli attacks on the militias during its war on Hamas in the Gaza Strip decimated the network.
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Rubio, America’s top diplomat, said talks needed to include all those issues.
“I think in order for talks to actually lead to something meaningful, they will have to include certain things, and that includes the range of their ballistic missiles,” Rubio told journalists Wednesday. “That includes their sponsorship of terrorist organizations across the region. That includes the nuclear program, and that includes the treatment of their own people.”
He added: “I’m not sure you can reach a deal with these guys, but we’re going to try to find out.” ___
One of the hardest tasks of any government in a democracy is balancing the right to know against the need to know. Just because the public wants to know something doesn’t necessarily mean that they should. But without this access to information, how can voters make informed choices and the powerful be held to account? This debate is now central to the release and redaction of the Epstein files.
For the past decade or so the Epstein files have been used by Democrats and Republicans as a political stick with which to beat each other. In the meantime, speculation has run rife online with a global guessing game of what these files contain and who is or isn’t named in them.
This is the dilemma facing the Trump administration at the moment. On the one hand there is justifiable public anger that they have not been told the truth, and that some of the richest and most powerful people in the world may have committed terrible crimes with impunity. This fury – and its political implications – is the chief reason why the US Congress voted in November 2025 to release the Epstein files.
What is often missed in this discussion is the fact that the files are not a single set of documents. Instead, these are multiple packages of information including files gathered by the FBI investigation, court records and grand jury documents. This distinction is extremely important legally.
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Of the documents that have been made available so far, many of these have been heavily redacted with black bars covering names, addresses, emails and photos. In some cases, it is clear why this had happened. In others, the absence of any reason for the redaction has simply added fuel to the fire, with spectators filling in the blanks themselves.
The US has long prided itself on being one of the freest societies on Earth. Since the Watergate scandal seriously dented public confidence in government integrity, various pieces of landmark legislation have been passed to make sure government files can be made available to the public. These include the Freedom of Information Act (FOIA) of 1966, the Electronic FOIA Amendments of 1996, and the FOIA Improvement Act of 2016.
These acts cover the federal government – including the FBI and Department of Justice, which have been overseeing the Epstein case. But there has also been legislation that has limited what can be released. This includes the Privacy Act of 1974. This legislation was designed to ensure that random members of the public do not have their names released and their reputations damaged.
Given the number of government agencies that can be involved, this process has not always been consistent. One agency might redact one part of a document, while another might redact a separate part. In some cases, documents might be redacted despite the fact that they are already publicly available.
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Because the process is so legally and politically complicated, the work is normally done by civil servants in the federal bureaucracy. But it should also be remembered that some files and information are not covered by the freedom of information laws. The two most significant are probably court and grand jury records. These records can only be released by judges – and due to the separation of powers, Congress has no jurisdiction here.
The freedom of information acts give several important reasons for why files might be redacted. The trouble is that without explanation it’s difficult to know which ones apply. The first and most obvious is national security. If an agency feels that the release of any particular information might damage America’s reputation, they have sweeping powers to withhold information.
One prominent person whose name and identity have not been kept hidden is Peter Mandelson, the former UK ambassador to the US. Kathy deWitt/Alamy Live News
This applies even if the information doesn’t mention specific things such as the names of undercover agents, details of troop movements or programmes that could be harmed, but does include important information on how agencies operate. Other information can be redacted if it includes financial data or patents.
Perhaps the most significant are redactions covered by the Privacy Act of 1974. These can include third parties (people simply cc’d into emails or in the background of photos who are of no relevance to the investigation), addresses, phone numbers and – crucially in this case – the names of victims and witnesses.
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In the case of the Epstein files, this means that, rightly, a lot of information has been blacked out (although there are reports that a few of the victims have been named and in some cases their addresses and even photos have been published).
Striking a balance
Critics have argued that the public needs to be given greater context about the redactions. Namely, who gets to decide what is redacted and why. Whether, for example, a person whose name is blacked out is a potential perpetrator, a crucial witness or an innocent third party.
The issue is made more complicated by the fact that, for law enforcement reasons, court cases resulting from some of this information are likely to proceed. So it’s important not to release information that could compromise investigations or future trials.
All of this is impossible to challenge without knowing the background details.
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Because Epstein was such a prominent figure and seemed to know everyone in positions of power, it’s possible that information is being redacted for all of these reasons.
Assuming good faith on all sides (not always easy in today’s political climate in the US) this leaves government officials with a dilemma. While justice demands that innocent people’s reputations are protected, it equally demands that the public’s right – and need – to know is properly served. All of which must be balanced by the need to ensure that the right people, no matter how powerful or influential, involved in any wrongdoing revealed in the files are held accountable.
At this stage it seems likely that the debate over what should be made public and what should remain secret will run on indefinitely.
Directly addressing Epstein’s victims, he said: “I am sorry, sorry for what was done to you, sorry that so many people with power failed you. Sorry for having believed Mandelson’s lies and appointed him and sorry that even now you’re forced to watch this story unfold in public once again.”
Actor Michael Keaton is set to be honored Friday as the 2026 Man of the Year by Harvard University’s Hasty Pudding Theatricals.
The theater group, which dates to 1844 and claims to be the world’s third-oldest still operating, said Keaton will receive his Pudding Pot award at a celebratory roast in the evening. Afterward he will attend a performance of Hasty Pudding’s 177th production, “Salooney Tunes.”
Hasty Pudding Theatricals gives out its Man and Woman of the Year awards to people who have made lasting and impressive contributions to the world of entertainment.
The Academy Award-nominated and Emmy-winning actor is known for roles in such films as “Batman,” “Birdman,” “Beetlejuice” and “Spotlight.” More recently Keaton has starred in and directed the short film “Sweetwater” and starred in and was executive producer on the eight-part Hulu miniseries “Dopesick.”
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“He was Batman, then Birdman, and now, most importantly, he’s a Pudding man!” Hasty Pudding producer Eloise Tunnell said in a statement. “Keaton is no stranger to being a superhero, but let’s see if that training earns him a Pudding Pot. We cannot wait to welcome him on February 6th: until then, don’t say his name three times!”
Actor Jon Hamm won the award last year. Other recent honorees have included Clint Eastwood, Tom Hanks, Robert De Niro, Harrison Ford, Samuel L. Jackson and Ryan Reynolds.
Hasty Pudding’s Woman of the Year, which dates to 1951, will be awarded Feb. 13 to Australian actor Rose Byrne.