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Lord Hermer must go – spiked

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Lord Hermer must go

A Telegraph investigation has revealed the role Richard Hermer KC, the UK attorney general, played in the Al-Sweady scandal, which led to British servicemen facing false accusations of murder and torture for over a decade. As a result, senior MPs have reported Hermer to the Bar Standards Board for misconduct.

The Al-Sweady scandal centred on claims brought by Iraqis who alleged that British soldiers had tortured and executed civilians after the Battle of Danny Boy in southern Iraq in 2004. These claims originated with the now disgraced solicitor Phil Shiner, who broadcast them to the world in a widely publicised press conference in 2008.

The subsequent Al-Sweady Inquiry (2009-2014) into these allegations concluded that they were ‘wholly without foundation and entirely the product of deliberate lies, reckless speculation and ingrained hostility’. It turned out that Shiner’s clients were not innocent farmers and labourers murdered by malevolent British soldiers. They were in fact members of the Mahdi Army – an Islamist militia backed by Iran’s Islamic Revolutionary Guard Corps.

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It later emerged that Shiner had advanced the claims using dubious intermediaries to gather witness evidence. He used cold-calling to invite people to give testimony, with the promise of remuneration. He also made fraudulent claims to the Legal Aid service, receiving money from the public purse to fund his discredited litigation. He was struck off. Shiner later pleaded guilty to three counts of fraud and was sentenced on 10 December 2024 to two years’ imprisonment, suspended for two years.

Hermer played a significant role in the litigation. In the words of the Telegraph, he ‘acted as lead counsel in civil claims against the Ministry of Defence and pressed for lucrative compensation despite mounting evidence that his eight Iraqi clients were “on the make”’.

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These are very damaging claims for Hermer. Barristers often say they have a professional obligation to act in cases irrespective of their personal views. They cite the ‘cab-rank rule’, which requires them to accept instructions in cases they may not personally support.

But the cab-rank rule did not apply in this case. Hermer worked instead under a conditional-fee agreement at double his normal fees. This is what most people would call a ‘no win, no fee’ agreement. That meant he would not be paid unless the claims succeeded. It also meant he could have withdrawn from the case without breaching the cab-rank rule. Indeed, if he had doubts about the credibility of the claims, he would have been under a professional obligation to withdraw.

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That is why Hermer has now been reported to the Bar Standards Board. It appears that he had concerns about the claims but remained involved. In one internal email advising Shiner on how to ‘get the big story out there’, Hermer admitted that there needed to be ‘wriggle room if the killings did not in fact happen’. Other emails also appear to show that Hermer was enthusiastic about litigating against British soldiers, saying in one message, that ‘these Iraqi cases are a good reminder of why I wanted to be a lawyer’.

Hermer denies any wrongdoing. He has distanced himself from Shiner and maintains that his work on the case was entirely proper. This may all be true. But Hermer cannot expect to be politically immune from the professional decisions he took as a lawyer. He could have withdrawn from the case if and when he had concerns about the credibility of the allegations. Yet he failed to do so. He was plainly committed to what he was doing. He will now need to explain that to the Bar Standards Board.

Regardless of what the regulator decides, this ought to be politically catastrophic for Hermer. He was involved in one of the most shameful scandals to hit the legal profession in living memory. One can only imagine what those young men went through. They survived a firefight with Islamist insurgents, only to return home and face false allegations of the gravest crimes imaginable.

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Hermer must be held to account for his role in all this. His position as the most senior law officer of the Crown is no longer tenable. He should either step down, or be forced out. Either way, Hermer must go.

Luke Gittos is a spiked columnist and author. His most recent book is Human Rights – Illusory Freedom: Why We Should Repeal the Human Rights Act, which is published by Zero Books. Order it here.

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A list of the 13 fastest goals in World Cup history

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World Cup

World Cup

In the history of the World Cup, not all moments are measured by their length, but sometimes by their sheer brevity. Since the very first iteration of the tournament, early goals have served as a surprise factor capable of turning the tide of matches before the crowds have even caught their breath, turning the opening seconds into a stage for swift decisions.

According to a specialist report on the FIFA website, the goal scored by Turkey’s Hakan Şükür in the 2002 tournament stands out as the most notable example in this context, having found the net after just 11 seconds against South Korea — the fastest goal in the tournament’s history. This record has stood for more than two decades, despite significant developments in playing styles and tactical discipline.

However, the phenomenon is not a recent one, as its roots go back to the early editions of the tournament, where Germany’s Ernst Lener scored a goal after 25 seconds in the 1934 World Cup, before the feat was repeated in subsequent decades by players such as Czechoslovakia’s Václav Mašek (15 seconds — 1962) and England’s Bryan Robson (28 seconds — 1982).

As football entered the modern era, these goals did not disappear; rather, they continued at the same pace, as demonstrated by the American Clint Dempsey at the 2014 World Cup, when he scored after just 30 seconds, confirming that the element of surprise remains present despite digital analysis and tactical precision.

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These goals reveal a common thread: early pressure, capitalising on defensive errors, and mental readiness from the very first moment. In World Cup matches, a single touch can be enough to completely rewrite the script, which is why the ‘start’ is sometimes more important than everything that follows.

The 13 fastest goals in World Cup history

  1. Hakan Şükür – 11 seconds (Turkey v South Korea) 2002
  2. Václav Mašek – 15 seconds (Czechoslovakia v Mexico) 1962
  3. Ernst Lener – 25 seconds (Germany v Austria) 1934
  4. Bryan Robson – 28 seconds (England v France) 1982
  5. Clint Dempsey – 30 seconds (USA v Ghana) 2014
  6. Bernard Lacombe – 31 seconds (France v Italy) 1978
  7. Arne Nyborg – 35 seconds (Sweden v Hungary) 1938
  8. Émile Finant – 35 seconds (France v Belgium) 1938
  9. Florian Albert (Hungary) – 50 seconds (Hungary v Bulgaria) 1962
  10. ⁠Tied. Adalbert Dezso (Romania) – 50 seconds (Romania v Peru) 1930
  11. Pak Song-jin – 50 seconds (North Korea v Portugal) 1966
  12. Celso Ayala – 52 seconds (Paraguay v Nigeria) 1998
  13. Mathias Jørgensen – 55 seconds (Denmark v Croatia) 2018

Featured image via Olympics

By Alaa Shamali

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Star Wars: The Acolyte Is Having A Resurgence Two Years After Being Cancelled

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Amandla Stenberg played twins in the Star Wars series The Acolyte

The Star Wars series The Acolyte is enjoying an unexpected resurgence, almost two years after Disney made the decision not to renew the show.

In 2024, The Acolyte premiered on the streaming platform Disney+, starring Amandla Stenberg as twin sisters Osha and Mae, leading a cast that also included the likes of Manny Jacincto, Jodie Turner-Smith and Squid Game’s Lee Jung-jae.

Regrettably, the show’s diverse casting was met with a backlash from more narrow-minded, far-right members of the Star Wars fandom, resulting in it being “review bombed”.

Eventually, it was cancelled by Disney after one season.

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However, fans have spotted in recent days that it has been enjoying an impromptu renaissance in recent history, to the point it’s made its way into Disney+’s list of most-watched shows right now.

In the summer of 2024, Amandla had some thoughts to get off their chest about the show’s cancellation, lamenting the “rampage of vitriol”, “hyper-conservative bigotry” and “prejudiced hatred and hateful language” levelled against them and their co-stars.

While Amandla said they feel “very sad about the show being cancelled”, they also insisted it had been “an honour” to be part of the Star Wars universe, particularly as a long-time sci-fi fan, and praised fans of The Acolyte who did their best to support for the show.

Amandla Stenberg played twins in the Star Wars series The Acolyte
Amandla Stenberg played twins in the Star Wars series The Acolyte

Months later, Amandla’s co-star Jodie Turner-Smith admitted she was not impressed with the way Disney handled the conservative backlash against The Acolyte.

“They’ve got to stop doing this thing where they don’t say anything when people are getting fucking dog-piled on the internet with racism and bullshit,” Jodie said. “It’s just not fair to not say anything. It’s really unfair.”

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Her comments were similar to quotes from Star Wars actor John Boyega, who has also been critical of Disney since his time playing Finn in the reboot trilogy came to an end.

The Acolyte is available to stream on Disney+ now.

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There in black and white: The US admits it is bombing Iran at Israel’s request

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Trump

Trump

The US government has just admitted it is bombing Iran at the request of Israel. The Trump administration previously strenuously denied it had been dragged into this defeat by its genocidal Middle East ally.

The statement appeared on the State Department website on 21 April 2026. We’re sorry we didn’t get to it earlier… but we weren’t exactly looking for an admission on that scale.

An equally surprised US-based ex-military commentator and Iran War critic named Jack Murphy posted the quote on X:

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The full statement can be accessed here. The relevant passage reads:

the United States is engaged in this conflict at the request of and in the collective self-defense of its Israeli ally.

Adding:

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as well as in the exercise of the United States’ own inherent right of self-defense.

The full statement is a lengthy, Trump-style screed. It’s just the foremost military power on earth trying to justify the war — which it started — as some sort of act of existential self-preservation.

Just to reiterate…

US-Israel attacked Iran first on 28 February without provocation. Iran was offering unprecedented concessions in negotiations at the time. The Pentagon has since stated there was no imminent threat from Iran. And the UN’s atomic watchdog, the IAEA, has said there is no evidence Iran was developing a nuclear weapon.

The US has achieved none of its original war aims. Iran predictably closed the Straits of Hormuz, a vital oil channel, once attacked — creating a global energy crisis. Far from being defeated, Iran has said the war will continue until “the enemy’s inevitable and permanent humiliation, disgrace, regret, and surrender”. Trump came to power on an anti-war ‘America First’ ticket. He now faces worldwide humiliation.

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A temporary ceasefire is currently in place amid attempts by Pakistan to broker a deal.

Trump — strenuous denials

Donald Trump has repeatedly denied Israel dragged the US into the war since the bombing began. He did so again on 20 April:

Israel never talked me into the war with Iran, the results of Oct. 7th, added to my lifelong opinion that IRAN CAN NEVER HAVE A NUCLEAR WEAPON, did.

And here he is quoted by the Guardian on 4 March, just days after the attack began. He has been asked if Israel forced the US hand:

No. I might have forced their hand.

Trump continued:

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We were having negotiations with these lunatics, and it was my opinion that they were going to attack first. They were going to attack. If we didn’t do it, they were going to attack first. I felt strongly about that.

If you are struggling with the logic of the US president’s line of argument there… welcome to the club.

Nevertheless, the US State Department website now says the US is fighting Iran:

  1. at the request of Israel
  2. as a matter of national defence

In that order.

As ever, it is hard to know what an American leadership clique — as erratic as this one — is thinking. But that particular point is there in black and white.

Featured image via the Canary

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By Joe Glenton

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Trump Threatens Big Tariff On UK Over Tech Tax

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Trump Threatens Big Tariff On UK Over Tech Tax

Donald Trump has threatened to slap extra tariffs on UK goods unless the government drops its plans for a digital services tax on tech giants.

The US president accused the government of “targeting American companies” and said they “better be careful” or face the consequences.

Ministers hope to raise around £5 billion over the next five years from the digital services tax, which imposes a 2% levy on the revenues of search engines, social media services and online marketplaces operating in the UK.

The White House has previously lobbied the government to reduce or abolish the tax as part of trade discussions between America and Britain.

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Asked about the tax on Thursday, Trump accused the UK of trying to “make an easy buck” from American tech firms.

He said: “We don’t like it when they target American companies, because basically you’re talking about our great American companies.

“Whether we like those companies or don’t like them, they’re American companies. They’re top companies in the world.

“We’ve been looking at it. The UK did it, a couple of other people did it. They think they’re gonna make an easy buck, that’s why they’ve all taken advantage of our country.

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“We can meet that very easily by just putting a big tariff on the UK, so they better be careful. If they don’t drop the tax, we’ll probably put a big tariff on the UK.

“They shouldn’t be doing that. It’s really targeting great companies, but they’re our companies. It’s like us targeting their companies, which we could do very easily.

“But you don’t have great companies like that. It’s not fair. I have an obligation to protect our companies – that’s how they became great.”

A spokesman for Keir Starmer hit back at the president and insisted the government’s policy would not change.

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He said: “It is a hugely important tax in making sure that those businesses continue to pay their fair share. It is a fair and proportionate approach to taxing business activities in the UK.”

Trump’s comments, which come ahead of a state visit to America next week by King Charles, are further evidence of the decline in relations between the two governments in Washington and London.

The president is furious at the prime minister’s refusal to support the war in Iran, and has repeatedly criticised the prime minister since the conflict began nearly two months ago.

🚨 BREAKING: Donald Trump says he will probably put a “big tariff” on the UK if it doesn’t drop the digital services tax

“We don’t like it when they target American companies… they better be careful” pic.twitter.com/uxbXelaJm5

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— Politics UK (@PolitlcsUK) April 23, 2026

Subscribe to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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Grapes: Health Benefits For Your Brain, Bones, Heart And Gut

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Grapes: Health Benefits For Your Brain, Bones, Heart And Gut

A recent article in the Journal of Agriculture and Chemistry said that the term “superfood” is tossed about too readily.

“There is no regulation; the main source of information is the Internet,” they wrote.

Nonetheless, they add, there is a food that they believe qualifies: “Based on actual scientific data, grapes have earned what should be a prominent position in the superfood family.”

That includes benefits for our bones, heart, brain, and gut, they added.

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Here’s what research says about those, though most say more studies are needed to prove the links are causal:

1) Grapes might make our bones stronger

A 2015 rat study found that rats who’d been fed grapes showed slower bone turnover and improved calcium utilisation, resulting in better overall bone quality.

Another study found that resveratrol, a compound found in red or purple-skinned grapes, improved bone density in postmenopausal women, who are at increased risk of osteoporosis.

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They also contain bone-healthy vitamins and minerals like manganese, potassium, and vitamins B, C, and K.

2) Grapes could help our hearts

Grapes are rich in polyphenols, antioxidants which might reduce your risk of death by heart disease. These include flavonoids, phenolic acids, and resveratrol.

Grapes also contain phytonutrients like catechins, proanthocyanidins, anthocyanins, leucoanthocyanidin, quercetin, kaempferol, stilbenes, ellagic acid and hydroxycinnamates, which may help to lower your cholesterol.

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3) Grapes may help our cognitive health

A 2017 study involving older adults who took grape extract for 12 weeks found that their attention, memory, and language skills all improved after the trial.

Separate research found that grape juice seemed to boost younger adults’ mood and cognitive ability as little as 20 minutes after consumption.

4) Grapes seem to be pretty great for our guts

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Some research found that people who ate the equivalent of three servings of grapes a day seemed to increase the presence of certain beneficial gut bacteria.

Speaking to UCLA Health, Dr Zhaoping Li, chief of the university’s division of clinical nutrition, said grapes “also [give] us nutrients that feed our gut bacteria, making the microbiome a much better community of good bacteria while promoting gut health”. That’s thanks in part to their fibre content.

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22 Best Places To Watch The London Marathon 2026

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22 Best Places To Watch The London Marathon 2026

On Sunday, 26 April, the 2026 London Marathon is set to take place.

Over 59,000 runners are expected to take part in the race, which is set to run from Greenwich to the Mall.

Here’s when and where to catch the best views of the event, as well as the least busy points to access it.

When does the London Marathon 2026 start?

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The marathon kicks off in waves. For non-elite runners, these run from 9:30 am to 11:30 am.

For elite participants, the times start:

  • Elite wheelchair races, men’s and women’s: 9:50 am
  • Elite women’s: 9:05 am
  • Elite men’s: 9:35 am.

Fun fact: last year, runner Tigst Assefa ran a record-breaking 2:15:50 marathon at the London Marathon. She’s running again and is hoping to beat her record; even if she gets the same time or slightly more, she’ll still have completed an entire marathon before the last wave of non-elite runners even starts.

Which will be the busiest Tube stations during the London Marathon 2026?

Because the course runs from Greenwich up through to the Isle of Dogs and on to The Mall, there will be opportunities to cheer the runners on from both sides of the river.

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But with tens of thousands of runners, supporters are expected to be plentiful. The race organisers themselves say that:

  • Cutty Sark,
  • Bermondsey,
  • Canary Wharf,
  • Limehouse,
  • Tower Hill,
  • Westminster, and
  • St James’ Park Tube stations will be “extremely busy”.

Westminster station will be exit-only from 7am to 7pm.

Which are the least busy stations to get to the London Marathon 2026?

London Marathon says that if you’re going to popular spots on the route, they expect it’s best to walk from:

  • Deptford,
  • Greenwich,
  • Island Gardens,
  • Maze Hill,
  • London Overground Rotherhithe,
  • London Rotherhide Surrey Quays,
  • London Bridge station,
  • The Canary Wharf DLR,
  • Crossharbour,
  • South Quay,
  • Shadwell station via Cable Street,
  • Westferry station,
  • Poplar station,
  • Bank,
  • St Paul’s,
  • Southwark,
  • Cannon Street,
  • Mansion House,
  • Charing Cross,
  • Piccadilly Circus,
  • Victoria,
  • and Waterloo.

Where are the best places to see the London Marathon 2026?

Most accessible London Marathon 2026 viewing spots

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There are five accessible viewing points planned for the London Marathon. These are located at:

  • Cutty Sark,
  • Canary Wharf,
  • Rainbow Row,
  • Tower Hill,
  • Victoria Embankment.

Head to the London Marathon’s site for more details.

Quietest London Marathon 2026 viewing spots

These are expected to include:

  • Rotherhide Peninsula,
  • The Highway,
  • Isle of Dogs,
  • Westferry,
  • Poplar.

Most popular 2026 London Marathon viewing spots

These are expected to include:

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  • Cutty Sark,
  • Greenwich,
  • Canada Water,
  • Bermondsey,
  • Rotherhide,
  • Tower Bridge,
  • Tower Hill,
  • Canary Wharf,
  • Limehouse,
  • Westminster,
  • Rainbow Row, and
  • Victoria Embankment.

“These routes will be clearly signposted and diversions will be in place to assist with crowd flow so please listen to marshals’ instructions,” said the London Marathon’s site.

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Michael Jackson Biopic Cast Weigh In On Absence Of Abuse Allegations

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Colman Domingo as Joe Jackson in Michael

Much of the criticism is levelled at the fact that Michael – which was financially backed by the late musician’s estate – ends in 1988, meaning it does not include the multiple allegations of child sexual abuse made against the singer in his lifetime.

While promoting the movie, which is now in cinemas, the cast of Michael have been questioned about the decision not to include any of these abuse allegations.

Colman Domingo, who plays Jackson family patriarch Joseph in the biopic, pointed out the film’s timeline during an interview with the Today show, when questioned about claims that the project “whitewashes” the Billie Jean singer’s history.

“The film takes place from the ’60s to 1988, so it does not go into the first allegations,” the Oscar nominee responded. “So, basically, we centred it on the makings of Michael.”

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He continued: “So, it’s an intimate portrait of who Michael is… through his eyes. So, that’s what it is, that’s what this film is.”

Domingo also addressed speculation about a potential follow-up to Michael, which could explore the allegations, explaining: “There’s a possibility of there being a part two that may deal with some other things that happened afterwards.

“This is about the making of Michael, how he was raised, and then how he was trying to find his voice as an artist and be a solo artist. That’s what I have to say about that.”

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In the same interview, Nia Long – who plays Jackson’s mother Katherine – didn’t directly address the film’s avoidance of abuse allegations, but chipped in on the possibility of a sequel about the Grammy winner’s later years “if the price is right”.

Colman Domingo as Joe Jackson in Michael
Colman Domingo as Joe Jackson in Michael

While other cast members – including Jackson’s nephew Jaafar, who plays the star in the film – have yet to comment on the matter, Michael director Antoine Fuqua has raised questions about the allegations themselves.

In a piece published in the New Yorker, the US outlet claims that “Fuqua is not convinced that Jackson did what he is accused of doing, despite the number of accusers (five) and the fact that Jackson publicly talked about sharing his bed with boys”.

The article goes on to say that Fuqua hadn’t planned to downplay the controversy of Jackson’s later years, but “envisioned a film that might have read as a provocative defence of its subject”.

Fuqua himself said: “When I hear things about us – Black people in particular, especially in a certain position – there’s always pause.”

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Variety previously reported that Michael was originally supposed to include a scene in which police arrived at Jackson’s Neverland ranch in 1993 to look for evidence.

However this was apparently scrapped, along with the biopic’s initial ending, which featured a depiction of one of the star’s accusers, for legal reasons.

Lawyers for the Jackson estate reportedly realised after filming was complete that a legal clause in one settlement barred the depiction or mention of the accuser in any movie, triggering an expensive 22-day re-shoot and talks of a follow-up or sequel to the biopic including these subjects in a different way.

Despite the controversy over the film’s lack of controversy itself, Michael has had a strong start at the box office, pulling in $18.5 million (around £13.7 million) on its opening day.

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Wings Over Scotland | Push The Button

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We’ve been thinking about this all morning, readers.

To the point where we’d vote for any party pledging to implement it at once.

It’s the best such moral-dilemma question we’ve ever seen, and the absolute key to the state of humankind as a species. It’s a near-perfect practical illustration of the concept of “suicidal empathy”, and suicidal empathy is the root of some of the world’s worst problems, including the debates around both gender ideology and immigration.

Because what it does is encode the idea that feelings, ego and virtue-signalling are more important than sanity or material reality.

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Rationally, there is no reason for anyone to press the blue button. If you press red, you definitely live no matter what. You only risk your life by pressing blue, and you get nothing for it. And in the same way that there’s no reward for pressing blue, there’s no cost to pressing red. There aren’t a limited number of survival places. Everyone can press red and everyone will live. Nobody gets killed against their will.

Literally the ONLY thing you get out of pressing blue is the ability to tell people you pressed blue. It’s a chance to trumpet your empathy. And even then it makes no sense, because the question notes that it’s a private vote. You could press red and still TELL people you pressed blue, and nobody would know.

Press blue and you’re literally risking your actual life in order to virtue-signal, even though you could virtue-signal just as well WITHOUT the risk. That’s the “suicidal” part of “suicidal empathy”. Although the word “empathy” in that sentence would of course be better replaced with “stupidity”.

(NB Let us reasonably assume, or specify, that as with all other voting scenarios we don’t let children or the mentally incapable vote, and that only those who pressed the blue button actually get killed. Any children orphaned by their parent’s idiocy will have to be brought up by red-button people, which will probably be for the best anyway.)

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Wings has actually already proposed something along related lines as a method of resolving the debate about capital punishment. And we’ve often quoted a pertinent clip from one of the greatest TV series ever recorded.

?

Because humanity really can’t afford to keep being stupid. This isn’t even a case like in movies where the villains in No Time To Die  or Kingsman: The Secret Service are baddies because they want to massively cull the human population (ostensibly for its greater good) without consent. Here, no-one’s saying “sorry but we need to do this for the environment”. The rational outcome of this experiment is that NOBODY dies.

But in the event that the planet’s dumbest (and most harmful and annoying) tossers want to VOLUNTEER, well, if we’ve already explained why they shouldn’t and they’re determined to proceed anyway, who are we to intervene with their personal autonomy?

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Earth thanks you for your sacrifice, dumdums. More food and oxygen for the rest of us, and maybe we can go back to telling the truth as well.

.

(Choose your soundtrack to taste.)

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Starmer’s FCDO closes Israel war-crime monitoring unit, ‘loses’ massive evidence

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Starmer

Starmer

The Starmer government’s Foreign Office (FCDO) has closed down its unit that tracked Israeli atrocities and breaches of humanitarian law in Gaza and Lebanon. The closure also shuts down the Conflict and Security Monitoring Project run by the Centre for Information Resilience. This is — now was — the FCDO-funded project that reviews the legality of arms exports to the genocidal colony.

The cuts flow from orders by Olly Robbins, the FCDO’s senior civil servant until he was sacked as the fall-guy for Starmer’s latest Mandelson scandal. Before taking the FCDO post, Robbins worked for a “secretive corporate intelligence firm” founded by former MI6 spies.

The closure also means the government is losing access to a database of at least 26,000 verified incidents involving Israel and its military in occupied Palestine and Lebanon, committed since the start of Israel’s Gaza genocide in October 2023. The ‘lost’ evidence includes videos, photographs, satellite imagery and other media — all mapped to the locations in which the atrocities were perpetrated.

‘Losing’, of course, may not be the correct word. The Starmer government has shown less than zero interest in holding Israel to account for its crimes. Starmer’s previous gig as head of the Crown Prosecution Service was also marked by conveniently disappearing evidence relating to notorious crimes and his involvement in decisions not to prosecute.

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Certainly this ‘loss’ is very convenient for a UK police state all too eager to continue collaborating in Israel’s genocide, crimes against humanity, land theft and illegal wars of aggression. Human Rights Watch director Yasmine Ahmed described the decision to throw away evidence of Israel’s crimes as “damning”.

Damned right.

Featured image via the Canary

By Skwawkbox

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How To Talk To Teens About Periods, And The Best Teenage Period Products In 2026

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How To Talk To Teens About Periods, And The Best Teenage Period Products In 2026

We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.

We can all remember our first period. No matter how much prep you have, it always comes as a bit of a shock to see blood coming out of a body part for the first time.

On top of the overall weirdness of your body changing, the way periods are spoken about at school barely scratches the surface of the issue.

Then there’s the embarrassment of going to school, the comparison of when you got it in relation to your friends, and knowing what period products to buy and wear.

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While you might assume things have moved on considerably from when we were at school, for a lot of teens, the unknown of periods is still awkward and scary. In fact, Plan UK found that 48% of girls in the UK feel embarrassed by their period, while 49% have missed an entire day of school as a result.

But early periods don’t have to be a stressful experience, especially not now that we have more options of what to wear during our period than we did even a decade ago.

Whether your kid has just got their period, or is approaching that age, here’s how to talk to them about periods and the best period wear to shop now.

The best period products at a glance

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What age should you talk to teens about periods?

Girls can get their periods as young as eight, so it can help to talk to them about menstruation before then, according to Ruby Raut, CEO and founder of WUKA, which recently launched WUKA Talks, an education programme for families.

“Parents should start conversations much earlier than most expect, ideally from the age of five or six, by introducing the idea that bodies change as part of growing up,” she says.

“By the time children are eight to ten, they should have a clearer understanding of what a period is and what it might feel like, especially as many girls are starting their periods earlier than anticipated.”

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Talking to children about periods from a younger age can help them become familiar with the topic and avoid confusion or anxiety around the time their period starts, Raut explains.

“Early, age-appropriate conversations help ensure that when a child’s first period arrives, it feels expected rather than frightening,” she adds.

How to talk to kids about periods

We’re so used to the idea of ‘the talk’, whether that’s about periods, sex, or anything body-related.

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But these conversations should be ongoing, Raut advises.

“Parents should approach conversations about periods as ongoing, everyday discussions rather than a one-off talk, using simple, calm and matter-of-fact language,” she says.

While these talks should avoid creating unnecessary stress, they should also prepare children for some of the less wanted side-effects of periods.

“It is important to frame periods as a normal biological process that happens to over half the world’s population, avoiding language that creates fear or embarrassment,” Raut explains.

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“Being honest about the range of experiences, from feeling completely fine to experiencing cramps or tiredness, helps set realistic expectations without overwhelming teenagers.”

Parents can also normalise periods by keeping their own products visible, Raut advises, and speaking openly about their own personal experiences.

“The essentials are clarity, consistency and creating a safe space where teenagers feel comfortable asking questions without judgment,” she says.

What type of teen period products are available?

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Thankfully, we now have a far wider range of period products available than when we were young.

Period products are expensive – 40% of girls in the UK have had to use toilet roll because they can’t afford sanitary products.

But disposable products like pads and tampons are no longer the only options, explains Raut.

“There are several options for teen period care, including pads, tampons, menstrual cups and period underwear, and it is important to introduce these in a practical, non-intimidating way,” she explains.

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“For many teenagers, especially those just starting, period underwear can be the easiest option as it feels like regular underwear, requires no insertion and involves minimal learning. At the same time, pads are also accessible but need to be changed regularly.”

While tampons and period cups are also available, they might require more guidance than pads and pants, according to Raut.

No matter what products you choose, it’s important to show kids how to use them, Raut says.

“Parents can support their children by showing them the products, explaining how each one works, and walking through simple real-life scenarios, such as what to do if a period starts at school.

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“Preparing a small starter kit with essentials like spare underwear, a discreet bag and wipes can also help build confidence and reduce anxiety.”

The best period products for teens in 2026

Exercise can be a particular source of anxiety when you’re on your period – at any age, but especially when you first start it. This swimsuit from WUKA protects against leaks when your teen is in the water, so they don’t have to worry about the drama of tampon strings.

It’s nature’s greatest joke that the second teenage girls stop wanting to get your advice is when they’re going through their most pivotal moments in life. If your teen has stopped wanting to talk to you and thinks anything you say about periods is ew, gross WUKA has put together a starter kit with pants, wipes, heating patches, and a guide to everything they need to know about their changing body.

If they prefer a boyshort to a brief, this period kit also comes with a Period 101 book so they can avoid having to talk about their period until they’re ready. It doesn’t come with the same heating pads and wipes as the WUKA version, unforch, but it does offer two pairs of pants.

Black period pants can make it feel oh-so-serious, so we like this smiley face option for something cheerier.

This three-pack of vibrant pants is another fun way to make periods seem less intimidating.

Periods shouldn’t have to mean the end of being care-free, so this skort is great for days when they’ll be running around and won’t want to have to think about changing their pad.

These pads are an ideal size for beginners – they’re not so thick they’ll feel overly aware of them, and they have wings to make sure they’re securely attached.

Because you gotta have a night specific option, too.

Everything is embarrassing at that age, so avoiding a VPL with these seamless briefs could save you from yet another hormonal meltdown.

If they can be trusted with fiddly stuff, the A size of this period cup is small enough for teens. It also only requires being taken out once a day – just remind them to wash it regularly!

These low-waisted pants will hopefully not only circumvent the issue of period bloating, but are also absorbent for up to eight hours a day.

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