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TOI Exclusive | Sabastian Sawe’s London blitz makes us marathoners believe limits are meant to be pushed: Sawan Barwal | More sports News

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TOI Exclusive | Sabastian Sawe’s London blitz makes us marathoners believe limits are meant to be pushed: Sawan Barwal
Sabastian Sawe (AP Photo)

Impossible has been made possible at the London Marathon. A feat that looked out of reach for at least a few more years has now been achieved, and in truly spectacular fashion. For marathoners around the world, Sabastian Sawe’s feat was an unforgettable moment to witness — the breaking of the two-hour barrier, not once, but twice in a single race. For us, it truly felt like history unfolding in real time.In what I would call a race for the ages, Sawe completed the 42.195 km distance in 1:59:30. Just 11 seconds behind him was Ethiopia’s debutant Yomif Kejelcha, who also ran in under two hours. Uganda’s Jacob Kiplimo rounded off the podium with 2:00:28, also going faster than the earlier world record set by the late Kelvin Kiptum in 2023. Performances like these feel surreal and have given athletes like me renewed belief that even the highest benchmarks can be challenged.Go Beyond The Boundary with our YouTube channel. SUBSCRIBE NOW!Though I didn’t watch the race live, I later went through the full recording and analysed it closely with my coaches. We discussed how such performances are shaping the future of marathon running and what adjustments I can make to improve my own timings. Earlier this month, I clocked 2:11:58 at the Rotterdam Marathon, setting a new national record and breaking a 48-year-old Indian mark. That achievement means a lot to me, but seeing what happened in London motivates me to aim even higher.Several factors contributed to the extraordinary results in London. One major element is the advancement in footwear technology — what we call “super shoes”. These next-generation, ultra-light shoes with energy-returning foam and carbon plates have significantly enhanced performance. The technology and science involved has reduced the human element in modern marathon times. Personally, I have been using ASICS Meta Speed shoes for the past two years, and they have helped me bring down my timings and improve efficiency.

Sawan Barwal

Sawan Barwal

The weather also played a crucial role in London. The wind was favourable and the temperature was ideal for long-distance running. In marathons, even slight environmental changes can influence performance. A headwind could have made a huge difference in the final timings.But, in my mind, the key factor was the role of pacemakers. Pacemakers are central to elite racing – they help maintain rhythm, conserve energy, and structure the race intelligently. At London, the pacemakers executed their strategy perfectly, setting consistent splits and guiding the frontrunners through each phase of the race.I often train at Colorado Springs in the USA, where high-altitude conditions and world-class facilities help improve endurance and oxygen efficiency. Training alongside quality pacemakers there has significantly enhanced my marathon experience.One thing that stood out in London was the race strategy. Sawe completed the second half faster than the first, at just 59:01. If I were to target a 2:08 marathon in the future, which is my goal for the Asian Games, I would break the race into three segments. First, I would target an average pace of 6:07 per km. For the first five kms, I would aim for a 6:10 per km. I’ll then settle into 6:07 per km until 30km and then increase my intensity for the final 12km at 6:05 per km. It’s called the ‘10-10-10’ method.Nutrition and mileage are equally critical. Marathon preparation demands discipline — consistent high mileage, a carefully planned diet, and adequate recovery. I focus on maintaining a light, carb-free, efficient body while ensuring I get the right nutrients to sustain long training sessions before any major event.What happened in London has definitely changed the way we look at marathon running. It has given a marathoner like me a renewed belief that limits are meant to be pushed.(Holder of the National record in marathon, Sawan Barwal spoke to Sabi Hussain)

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David Benavidez says world champion is avoiding him after feeling his power in sparring

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David Benavidez believes one of the sport’s flagship champions is actively avoiding him, claiming there have been “multiple opportunities” to make the fight happen.

The WBC light-heavyweight champion is widely considered to be a top 10 pound-for-pound operator, capable of significantly enhancing his legacy over the next few years.

His immediate opportunity to do so will arrive on May 2, when Benavidez bids to become a three-division world champion against WBO and WBA cruiserweight titlist Gilberto Ramirez.

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Irrespective of the result this weekend, the 29-year-old has said he will move back down to 175lbs and pursue an undisputed showdown with Dmitry Bivol.

The unified light-heavyweight champion is gearing up to defend his titles against mandatory challenger Michael Eifert, headlining a card at the UMMC Arena, Russia, on May 30.

This represents his first outing since defeating Artur Beterbiev in their immediate rematch, which saw Bivol exact his revenge with a majority decision victory in February 2025.

Should he wish to become a two-time undisputed king, then the 35-year-old must ultimately face Benavidez, who insists he got the better of their sparring session around eight years ago.

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Back then, the pair had already shared numerous rounds, yet Benavidez has told Ariel Helwani that Bivol came away from their final spar with far less confidence.

“They can say whatever they want… He’s felt my power up close and personal. I felt his power up close and personal, too, but I got the better of that. I got the better of that last sparring session we had.

“I don’t let that get to my head because I know I have to come extremely prepared for him, but I feel like that [sparring session] kind of got stuck in his head.

“We’ve had multiple opportunities to make this fight happen, and it hasn’t happened, so I think that speaks volumes on its own.”

Benavidez was elevated from ‘interim’ to full WBC champion after Bivol vacated the belt last year, but this was largely because the Russian needed to undergo back surgery.

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Allyson Felix says she plans comeback to run at 2028 LA Olympics at 42

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Allyson Felix, the most decorated track and field Olympian of all time, wants one more crack at adding more medals to her illustrious career.

The 40-year-old told Time she will be making a comeback in hopes of running in the 2028 Los Angeles Olympic Games, which will be hosted in her home city.  

“So many of us have been told not to do the big, bold thing,” Felix said to the outlet about her comeback. “You know, at this age, I should probably be staying home and taking care of my kids, doing all that. And just, why not? Let’s flip it on its head. Let’s go after the thing. Let’s be vulnerable.”

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Allyson Felix celebrating after 4x400 meter mixed relay race at World Championships

Allyson Felix, multiple sprint world champion, celebrates after the 4×400 meter mixed relay at the World Championships in Eugene, Oregon, on July 16, 2022. The U.S. relay team won bronze in Felix’s final race. (Michael Kappeler/DPA)

Felix will be 42 when the Olympics begin in L.A., but the winner of 11 Olympic medals, including seven golds, across five different Games has seen others past 40 years old do what many consider impossible. Tom Brady, LeBron James and Lindsey Vonn were mentioned by Felix during the interview.

She wants to push past the age barrier, believing she can get one last shot at Olympic glory.

US OLYMPIAN ALYSA LIU WAS ONCE TARGETED BY CHINESE SPIES – HERE’S WHAT SHE HAS TO SAY ABOUT IT

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If Felix were to make the Olympic team at 42, she would be the first American sprinter to ever reach the Games in their 40s. And considering her specialty is sprinting, it will be quite the feat with the talent pool she’d be going up against.

Sha’Carri Richardson, Melissa Jefferson-Wooden, Gabby Thomas and more will be vying for spots on the Olympic team come 2028. But that’s clearly not going to deter Felix, who many of these women likely looked up to since she burst onto the Olympic scene in Athens in 2004.

Allyson Felix celebrating after 4x400 meter mixed relay race at World Championships

Allyson Felix, multiple sprint world champion, celebrates after the 4×400 meter mixed relay at the World Championships in Eugene, Oregon, on July 16, 2022. The U.S. relay team won bronze in Felix’s final race. (Michael Kappeler/Picture Alliance via Getty Images)

Felix won silver that year in the 200-meter sprint. Then, during the 2008 Games in Beijing, she won gold with the 4×400-meter relay team, while taking home silver in the 200-meter sprint.

Felix reached the height of her running powers during the London Games, notching gold in the 200-meter, the 4×100-meter relay and 4×400-meter relay. She was a part of the team in Rio de Janeiro and Tokyo before announcing her retirement following the 2022 track season.

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Since then, Felix was inducted into the U.S. Olympic & Paralympic Hall of Fame in 2025, while serving as part of the International Olympic Committee’s Athlete’s Commission as well as the U.S. Olympic and Paralympic Committee’s Board of Directors.

So, while Felix is involved heavily in the Games for the U.S., she wants to be back on the track.

Allyson Felix speaking onstage at the Social Impact Summit in Los Angeles

Allyson Felix speaks onstage during the 2025 Social Impact Summit by The Hollywood Reporter and Social Impact Fund on July 24, 2025, at the DGA in Los Angeles, Calif. (Monica Schipper/The Hollywood Reporter)

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Felix did return to competitive running last year, but she said she will seriously begin training for an Olympic comeback in October.

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If Felix doesn’t make the team in the end, she said she will be present at the 2028 LA Games with her children to cheer on those representing the Stars and Stripes.  

Follow Fox News Digital’s sports coverage on X and subscribe to the Fox News Sports Huddle newsletter.

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Jodar beats Fonseca to reach First Masters Round of 16

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Rafa Jodar defeated João Fonseca 7-6, 4-6, 6-1 in Madrid to reach the round of 16 of a Masters event for the first time.

The match was close early on, with both players sharing the first two sets. Jodar won a close first set, lost the second, and then took over in the final set to seal the win in front of the home crowd.

The 19-year-old continues an impressive run of form. He has now won 11 of his last 12 matches, including his first top-10 win in the previous round.

  • Sinner continues winning run with straight-Sets victory in MadridSinner continues winning run with straight-Sets victory in Madrid

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After the match, Jodar spoke about how tight the contest was and gave credit to his opponent.

“It was very tough. João is always a very tough player. These matches are decided by very small details and very small points. I think I did a great job in those points, trying to play my game.”

He also praised Fonseca’s progress this season.

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“He’s a very young player, a great player. I wish him the best of luck for the rest of the season and his career.”

Jodar also spoke about his own level and what comes next.

“I’m very, very happy with my level. I’ll try to recover well and think about the next match.”

This result marks another step forward for Jodar as he continues his run in Madrid.

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Rhea Ripley Reunites With Popular WWE Star Following SmackDown

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WWE Women’s Champion Rhea Ripley is among the most popular stars on the roster. She reunited with a fellow babyface last week.

The Eradicator spent a lot of time with Damian Priest in The Judgment Day. They were both ousted from the faction at WWE SummerSlam 2024. The two parted ways a couple of months later to focus on their respective singles careers.

Despite The Archer of Infamy’s move to SmackDown in January 2025, The Terror Twins crossed paths on several occasions in the past 12 months. After winning the Women’s Elimination Chamber Match earlier this year, Ripley also joined the blue brand to feud with the then WWE Women’s Champion, Jade Cargill.

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Rhea Ripley recently reunited with Damian Priest backstage. Earlier today, R-Truth posted a picture featuring himself, Priest, and Rhea posing with their respective title belts, recreating an iconic movement from two years ago.

“🙌🏾 Groundhog Day 👀 @RheaRipley_WWE @ArcherOfInfamy,” Truth wrote.

You can check out the tweet below:

While Rhea Ripley defeated Jade Cargill to win the WWE Women’s Championship at WrestleMania 42, Damian Priest and R-Truth scored a surprising win over The MFTs’ Tama Tonga and JC Mateo on the March 20 edition of Monday Night RAW to become the new WWE Tag Team Champions.

Popular WWE star hinted at potential match against Rhea Ripley

Former WWE Women’s Champion Tiffany Stratton was shockingly left off the WrestleMania 42 card. She addressed her absence from the PLE in a recent interview with Joey Karni.

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The Buff Barbie noted that the surprising WrestleMania absence could set her up for bigger opportunities at SummerSlam, competing for the WWE Women’s Championship or main eventing WrestleMania 43.

“I fully believe everything happens for a reason. Me not being on this year’s Mania is setting me up for something bigger. Whether that’s SummerSlam in Minnesota this year and fighting for the WWE Women’s Championship or main eventing next year’s WrestleMania, I fully believe everything happens for a reason,” Stratton added.

On the latest edition of Friday Night SmackDown, Tiffany Stratton defeated Giulia to become the new WWE Women’s United States Champion. After her win, it is likely that The Buff Barbie will cross paths with The Nightmare anytime soon.