Full class alert! I invite you to practice through the very last second of this video. You got this!

This intermediate session focuses on detoxification, shedding weight, core toning, and creating space. This is a breath-led practice, so you can expect to feel calm and strong as well as expect to experience the benefits of this session long after it’s over. (Cue healthy body function and flow!)

All levels welcome.

Meet your appropriate edge, honor where you are today, and let’s do this together.

Give a thumbs up on this video if you are feeling ready for a RESET.

I’m right here with you. Stop thinking about it and let’s go!

Let me know how this session feels for you in the comment section down below!

For more videos like this, check out:
Head and Heart Reset: https://youtu.be/G4QUhyW-muE
Yoga Rinse: https://youtu.be/3NtNAQodk8E
Yoga for a Fresh Start: https://youtu.be/Vry_VI76_Es
Yoga Wash Detox Flow: https://youtu.be/kuSZEZ0fCY0

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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More on Krisha and her offerings: http://trainforbirth.com/

ABOUT KRISHA
I am a certified birth doula with DONA International, childbirth educator, lactation educator, natural birth trainer, essential oil educator and belly binding specialist. I am also the head professional trainer for my Train for Birth workshop. My goal is to educate you on your birth game day play options so you can make knowledgeable decisions about your body, your birth and your baby, to help coach you through your ideal birth game plan to bring your baby across your finish line into your arms with breastfeeding support and transition into your new family dynamic.

DOULA TRAINING & EDUCATION
DONA International Certifying TrainingBirth Boot Camp Doula Certifying Training
DONA TENS Unit Certifying Workshop
Nick Olow Acupressure for Pregnancy & Labor Certifying Workshop
Spinning Babies Certifying Workshop
CAPPA Lactation Education Workshop
Birth Arts International Aromatherapy for Pregnancy, Birth & Postpartum
Birth Blessings Childbirth Educator Training
Birth Blessings Belly Binding Training
Mamastefit Birth Worker Course
Mamaste Fit Prenatal and Postpartum Fitness Trainer Certification Course
#trainforbirth #naturalchildbirth #childbirthclass #doula #homebirth #naturalbirth #birthingababy #midwife #childbirth #birth #labor #birthposition #birthtips #pregnancyfitness #pregnancytips #pregnancy

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CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy
FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy

This 35 minute video uses dumbbells and bodyweight moves to both strengthen and condition your total body. You’ll get tighten and tone your muscles and get lots of cardio for fat loss. Options for all fitness levels.

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Training on the Gold Coast and in Grafton before the World Championships.

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A 30 MIN INTENSE NO JUMPING HIIT Workout – easy to follow along, bodyweight only and apartment friendly too! Burn calories and fat + strengthen and tone your full body ♥︎ I hope you have fun working out with me and the TEAM and feel the sweat drip 💦💦 Let’s do it!

▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down Stretches
▸ Equipment: No Equipment

Workout:
▸ Round 1: 40 sec on, 10 sec off
Air Squats
Standing Toe Taps
Rainbow Thrusters
Step Out Jacks
Reverse Lunge + Knee Drive Left
Reverse Lunge + Knee Drive Right
Prisoner Reverse Lunges
Knee Downs
Squat Side Step + Punch Right
Squat Side Step + Punch Left
Step Backs
Squat Pulse + Side Step
Squat + Heel Tap
Low Hold Heel Taps
Slams
Step Back + Squat
Low Skater Steps
Step Back + Push Up

▸ Round 2: 30 sec on, 10 sec off
Squat + Overhead Reach
Side Step Squat Jacks
No Jump Pop Squats
Kneeling Up + Knee Drive
Lateral Lunge + Toe Tap Right
Lateral Lunge + Toe Tap Left
Standing Stars
Knee Tap + Toe Tap
Overhead Squats
Squat Hold + Pull Down
Squat + Crunch
Standing Crunches
Pulsing Star
Slam + Overhead Squat
Overhead Squat Hold
Prisoner Curtsy Lunges

▸ Round 3: 20 sec on, 10 sec off
Explosive Squats
Thrusters
Forward Fold Walk Out
Reverse Lunge + Kick Right
Reverse Lunge + Kick Left
Toes In Out Squats
Walk Out + Push Up
No Jump Surfer

▸ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Standing Calf Stretch right leg
Standing Calf Stretch left leg
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
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♡ My Music: https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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25 minutes of dynamic stretching and strengthening exercises to increase your overall flexibility and improve your core strength. The perfect way to move your body even on your recovery days.

Please remember that we all are different and that you make this YOUR OWN workout… take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 25 minutes
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Beginner to Medium
👉🏼 No Repeat

Music: https://www.epidemicsound.com

📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com

» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

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