Womens Workouts
One more Rep 💪/ #fitness s#gym #girlpower #triceps #workout #girlworkout #exercise #motivation
Womens Workouts
GRWM to workout
Get ready with me to go for a quick run outside #workout #workoutmotivation #workoutroutine #exercise #run #grwm #fit #ootd
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Womens Workouts
40 MIN SUMMER SHRED HIIT Workout – Full Body, No Repeat, No Equipment
40 MIN Summer Shred HIIT is exactly as it sounds! Get the heart pumping & sweat drippin’ team! Starting with a warmup, then straight into HIIT fat-burning exercises, finishing with a well-deserved cooldown… I promise you’ll feel amazing! Who’s ready to get super sweaty? 💦💦 Let’s do it!!
▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 03:32
2. Workout 03:32 – 39:47
3. Cool Down 39:47 – 44:41
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Fit & Fierce! #rakulpreetsingh 's fitness regime #shorts #fitness #workout #fitnessmotivation
Womens Workouts
SOLID ARMS & SHOULDERS | 30 minute strength workout with dumbbells
There are so many amazing benefits to strength training!!! Join me for the next 30 minutes as we reduce stress and build strong biceps, triceps, and shoudlers! This workout is going to push you outside of your comfort zone so you can get strong and define your arms and shoulders!
30 MINUTE ARMS & SHOUDLERS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
– DUMBBELLS – I used a range from 10lbs to 20lbs / 4.5 – 9kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 45 seconds of work, but is very challenging for the last 10-15 seconds.
OPTIONAL EQUIPMENT
– EXERCISE BOX, BENCH OR STURDY CHAIR. I used Stella’s chair! If you don’t have a chair, I will have a modification on screen for you!
STRUCTURE
WARM UP Join me for a quick warm up so we can get the muscles ready to lift heavy right from the start!
12 TOTAL EXERCISES
2 TIMES THROUGH EACH EXERCISE
4 EXERCISES FOCUSED ON BICEPS MUSCLES
4 EXERCISES FOCUSED ON TRICEPS MUSCLES
4 EXERCISES FOCUSED ON SHOUDLERS MUSCLES
WORK: 45 SECONDS REST: 30 SECONDS
EXERCISE LIST
– ALTERNATING SHOULDER PRESS
– STEERING WHEEL
– NARROW PRESS
– SNOW ANGEL LEAD WITH THUMBS
– BICEP CURLS
– ALTERNATING BICEP CURLS
– CROSS BODY CURLS
– WIDE CURLS
– SINGLE ARM TRICEP OVERHEAD EXTENSION
– SWITCH SIDES
– TRICEP DIPS (MOD- DONE ON FLOOR)
– TRICEP KICKBACKS
I am so glad you joined me for this workout! It’s always better to workout with a friend!
Kaleigh
Don’t forget to stretch! 👉 https://youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- https://liketk.it/43vK1
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Become a member here- https://www.buymeacoffee.com/kaleighcohen
KCF merch- https://kaleighcohen.com/shop/
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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Womens Workouts
30 Minute Full Body Cardio-HIIT Workout [With Modifications]
Join us for 30 minutes of fun with this cardio-hiit workout! This is an efficient full body routine that’s built to take your cardio game to the next level. This is also great if you’re looking for a way to burn body fat and run up the calories. All you need is a mat/soft surface and you can do this workout anywhere. Some of the exercises may be too difficult or heavy impact so we’ve included modifications if you need them. Tap in to this workout and let us know how you did! 🔥
Check Out Our Other Cardio Workouts:
15 Minutes: https://youtu.be/uyxOhWTln_s
15 Minutes: https://youtu.be/IvmaekQfKiw
20 Minutes: https://youtu.be/9lVBk1gS6qc
The Home Equipment We Use:
https://www.amazon.com/shop/juicetoya…
DOWNLOAD THE JUICE & TOYA APP:
https://juiceandtoya.app/
Support Our Channel With Some J&T Merch:
https://www.onebodyla.com/shop
Follow Us On Instagram For More Fitness Related Content:
Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA
#JuiceandToya #CardioWorkout
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Womens Workouts
belly fat exercise for women #fitness #youtubeshorts #workouttime #yoga #workoutvideo
belly fat exercise for c section delivery.
#youtubeshorts #fitness #trending #workoutathome #bellyfat #viral #short video #subscribe
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