Womens Workouts
#enjoy #dancing #exercises SO MUCH MORE š©·@Pangga19vlog
Womens Workouts
40 MIN YOU VS YOU HIIT WORKOUT – Full Body, No Equipment, No Repeat – (HIIT IT HARDER DAY 22)
DAY 22 HIIT IT HARDER CHALLENGE – 40 Minute Workout to get the heart pumping, burn some calories and sweat it out š¦ YOU vs YOU because you are your biggest motivation AND your biggest competition! Grab your mat, a bottle of water and let’s do it team!
āø Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders
āø Time: 40 Min
āø Equipment: No Equipment
āø Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
āø The Workout:
1. Warm Up 0:00 – 05:15
2. Workout 05:15 – 35:15
3. Cool Down 35:15
Please remember that we are all different and that you can make this your own workout ā” Take a longer break when you need to.
ā” Workout Challenges & Guides: http://growingannanas.com
ā” My @foodspring Supplements: https://www.foodspring.de
DISCOUNT CODE – ANNAFSG
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#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Fitness Easy Exercise |weight loss exercises for women#
Womens Workouts
30 Min CALORIE KILLER Intense HIIT Workout – Full Body with Dumbbells
Join our weekly newsletter and get access to our FREE workout guides!
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Get 20% off my FAVORITE workout apparel
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* * * * *
This 30 minute Calorie Killer workout will get your heart pumping, burn a lot of calories and leave you dripping sweat. If you follow our workouts then you know there’s nothing like a TIFF x DAN HIIT workout! Grab your mat, a bottle of water and let’s do this!
Remember that we all are on different levels in our fitness journey. Go at your own pace, take as many breaks as needed, but stay with me and let’s complete this workout together!
WORKOUT DETAILS
šš¼ Duration: 30 Minutes
šš¼ Equipment: One set of dumbbells (I’m using 30lb dumbbells) and a mat.
š¦ We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm. This mat is the first mat we’ve used that doesn’t slide around and we are OBSESSED with the comfort! Check it out at https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63
āŗ Use code TiffxDan20 to get 10% off your order!
šš¼ Timing: 40 Seconds Work, 20 Seconds Rest
šš¼ Level: Medium to Advanced
More HIIT Dumbbell Workouts:
šŖš½ 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
šŖš½ 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
šŖš½ 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
šŖš½ 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
šŖš½ 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT
The exercises for this intense HIIT workout are listed below:
Round 1: Repeat 2x
0:20 – High Squat
1:20 – Romanian Deadlift
2:20 – Bent Over Rows
Round 2: Repeat 2x
6:20 – Staggered Squat Right Foot Forward
7:20 – Rear Lunge Right Foot Forward
8:20 – Thruster Right Side
Round 3: Repeat 2x
12:20 – Staggered Squat Left Foot Forward
13:20 – Rear Lunge Left Foot Forward
14:20 – Thruster Left Side
Round 4: Repeat 2x
18:20 – Half Burpee + Curls
19:20 – Side to Side Switch Lunge
20:20 – Suitcase Squats
Round 5: Repeat 2x
24:20 – Snatch Right Side
25:20 – Snatch Left Side
26:20 – Burpee Push Up to Curl + Press
Get your abs shredded and ready for the summer! Check out our 6 Pack Starter Series Playlist ā a 6 week ab program that is sure to add definition and strength to your core. Playlist at šš¼ https://www.youtube.com/playlist?list=PL2NpXBzdtNal6cuw3JbQynJHbRVvNL2w3
Download the 6 Pack Abs Starter Series Kit Schedule and The Basics Nutrition Guide at http://bit.ly/6-pack-starter-kit
Looking for a complete full body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.
Add the 6 Week Shred playlist to your favorites so you can come back every day.
šš¼ https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6
If you haven’t already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
šš¼ https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp
šš½ LIKE if you want more at HIIT workouts!
š¬ COMMENT to let us know what other videos you want to see.
š SUBSCRIBE + turn on notifications so you never miss a workout!
šø FOLLOW us on IG for more workouts: https://www.instagram.com/tiffxdan/
THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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Womens Workouts
Total Body Yoga | Deep Stretch | Yoga With Adriene
Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big.
This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds.
Let me know how it goes down below!
– – – – – – – – – –
ā¤ļø WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ā¤ļø
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Womens Workouts
Weight loss exercises for women s at home #shorts
Womens Workouts
BEST 30 MIN FULL BODY FAT BURN WORKOUT (with No Jumping Options) #EmiTransform
āŗjoin the #femily membership! http://bit.ly/femilymembers
āŗSUBSCRIBE čØé±: http://bit.ly/SubscribeToEmi #EmiTransform
āŗ turn on notifications for new videos every week
āŗBE MY FRIEND ęēŗęēęå
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg
āŗ4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
āŗ21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
āŗHELP ME TRANSLATE MY VIDEOS éåøøęęæ大家幫ęå åå¹ļ¼
https://bit.ly/translateaddsubtitles
āŗWATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
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@ŠŠ°Š“ŠµŠ¶Š“Š°Š”ŠøŠ²ŠŗŠ¾Š²Š°-Š½5Ń
October 11, 2024 at 4:21 pm
ŠŠ¾Ń ŃŠ“ŠµŠ»Š° Š±Ń ŃŠ½Š°ŃŠ°Š»Š°.
@elbajlopez9663
October 11, 2024 at 4:21 pm
Que trabajo le da esta muy gruesa
@MamaDanasVlog
October 11, 2024 at 4:21 pm
Wow nice