Womens Workouts
20-Minute Full Body HIIT Workout with Weights
An at-home, full body HIIT workout with weights that includes 9 of my favorite strength and HIIT exercises! This full-body workout alternates dumbbell strength training exercises with HIIT cardio exercises to build muscle and burn calories.
šFree Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/
š Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
āŗ EQUIPMENT: Medium-to-heavy dumbbells. Iām using 15 lb dumbbells.
šMy Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
šMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5āā
*Discount Code: NourishMoveLove
āŗ TIME STAMPS:
00:00 Workout Introduction
āļø 9 Dumbbell HIIT Exercises
āļø Timed IntervalsĀ (45 seconds per exercise, 15 seconds rest)
āļø Repeat All 9 Exercises x2 Sets
00:45 Warm Up
02:30 Set 1
1ļøā£ Lunge + Squat Thruster
2ļøā£ Push Up + Single Arm Row
3ļøā£ Burpee + Alternating Single Arm Snatch
4ļøā£ Single Leg Deadlift + Overhead Press
5ļøā£ Wood Chop Swing + Jack
6ļøā£ Leg Lowers + Tricep Extensions
7ļøā£ Front/Back Squat Hop + Bicep Curl
8ļøā£ Squat + Bicep Curl + Overhead Press
9ļøā£ Lateral Shuffles
12:25 Set 2
21:20 Cool Down + Stretch
āļø FITNESS TRACKER SETTING āļø
We set our watches to “HIIT” for this workout! Here’s the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
ā¤ļø Learn more about the benefits of HIIT workouts in this blog post: https://www.nourishmovelove.com/20-minute-full-body-hiit-workout/
_________________________________________________________
šSTAY CONNECTED:
āļø FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
āļø FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
āļø MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#hiitworkout #fullbodyworkout #cardioworkout
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A 30 MINUTE APARTMENT FRIENDLY Workout – No Jumping, No Equipment, No Repeat! Low Impact does not mean low Intensity – This Workout will burn calories and fat + strengthen and tone your Muscles ā„ļø I hope you enjoy working out with me and the TEAM and most importantly HAVE FUN!
Please remember that we are all different and that you can make this your own workout ā„ļø Take a longer break when you need to.
āø Workout Focus: Cardio, Muscle Toning
āø Time: 30 Min + 5 Min Warm Up
āø Equipment: NO EQUIPMENT
āø Workout Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
āø Join the OFFICIAL TEAM GROW Community Group:
www.facebook.com/groups/teamgrowsupport/
Please remember that we are all different and that you can make this your own workout ā” Take a longer break when you need to.
āø The Workout:
1. Warm Up 0:00 – 05:20
2. Workout 05:21 – 35:08
ā” Music: https://www.epidemicsound.comā
ā” Workout Challenges & Guides: http://growingannanas.com
ā” My @foodspring Supplements: https://www.foodspring.de
DISCOUNT CODE – ANNAFSG
ā” The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
ā” SUBSCRIBE: http://bit.ly/2QLvpXn
ā” Instagram: http://bit.ly/2ZSdHFR
ā” Facebook: http://bit.ly/2SVkgpE
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Latina version workout š„š #fitness #crossfit #workout #gym #gymlover #gymstatus #glutes #legday
This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals
#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley
Related tags:
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#fitness #crossfit #workout #gym #gymlover #gymstatus #glutes #legday
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CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy
BODYFIT BY AMY WEBSITE: https://bodyfitbyamy.com/
This 15 minute workout uses a set of dumbbells and bodyweight moves to strengthen and tone your body. Keeping all moves lower impact and lower intensity, you’ll still get your heart pumping to burn fat and calories, moving at a beginner’s pace to learn form and function.
Check out the 4 Week Beginner Program Here: http://bit.ly/2qHIXtk
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Womens Workouts
EASY WORKOUTS TO LOSE BODY FAT! THIS IS WHAT HELPED ME LOSE SO MUCH FAT!! BODY Recomposition!
Join my 4 week program
: https://bodyfordays.com
Follow me on Instagram: https://www.instagram.com/bodyfordaysbyjerrika/?hl=en
64oz WATERBOTTLE:
https://bodyfordays.com
https://bodyfordays.com
My digestion shots:
Easy meal prep:
Easy at home workout:
#mealprep
#bellyfat
#weightloss
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#shorts #crossfit #motivation #femalefitness #musculargirl
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http://teambodyproject.com
Join the team and get RESULTS! Take part in over 500 workouts, countless workout plans, and lots of support from everybody at Team Body Project.
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@meeraramesh7463
October 12, 2024 at 5:59 am
What a fantastic workout, loved it!!
@suraiyakasim
October 12, 2024 at 5:59 am
loved it!
@pameladugan9575
October 12, 2024 at 5:59 am
First timer here!! I made it through!! Sweating and so happy I did it!! Thank you!
@giesefamilyadventures5051
October 12, 2024 at 5:59 am
Came back to this one ā¤
@hayleyparker7287
October 12, 2024 at 5:59 am
First time doing this particular NML workout, but it was a great one to finish off the week of Strong in 20!! This one should make a more regular appearance!!
@deborahgrant6531
October 12, 2024 at 5:59 am
Awesome as always
@michaelakenworthy6317
October 12, 2024 at 5:59 am
I had every excuse in the book to not workout this morning then I heard your voice in my headā¦ ā20 minutes! You can do ANYTHING in 20 minutes, yes you can!ā
I shuffled out of my slippers and into my trainers. Am so glad! No one can take that workout away from me now! š
@EMSpence14
October 12, 2024 at 5:59 am
Just did this one today as I start the 30 day challenge after recently discovering you!! Loved it!! Iām looking forward to seeing/feeling results!
@janierodriguez3017
October 12, 2024 at 5:59 am
Powerful 20 minutes. Yes, I was there with you breathing like a maniac at the end š. Love š the 20 minute format. Thank you.
@yolandafoss
October 12, 2024 at 5:59 am
Wow! I am drenched in sweat…great workout! š š ā¤
@annas.8241
October 12, 2024 at 5:59 am
That was a tough one for me š … You helped me recover after my knee injury, then I did the Fit in 20 program with you and Rachel and loved it, this was the first HIIT workout since February for me.
I love your 20 min. workouts. They are the perfect length and intensity to kick off the day feeling strong and invincible!Ā
Thank you team NML!ā¤
@aimeechampion7338
October 12, 2024 at 5:59 am
This workout is my far my favorite! Yay! Loved it!
@harrietwilks5472
October 12, 2024 at 5:59 am
This was intense! Heart rate thru the roof
@TheBoBuilder
October 12, 2024 at 5:59 am
Awesome workout! Thank you
@amykerr9602
October 12, 2024 at 5:59 am
Re-visited this favorite today and it was š„! (It was also about 95-degrees in my garage.) Really glad I found your workouts and so grateful that I can hop on here anytime and find exactly what I need! š¤
@nicolaseaman7588
October 12, 2024 at 5:59 am
Thank you for the kick up the butt Rachel on Insta. Have never done this work out before. Loved it and am typing as I get my breath back. You girls at nml really rock. Thank
@ginagardner3146
October 12, 2024 at 5:59 am
Great workout. Thank you for all you do
@ChloeGen92
October 12, 2024 at 5:59 am
Loved this workout so much š
@sindisiweyende3505
October 12, 2024 at 5:59 am
Thanks Lindsey! This was fantastic
@bgib23451
October 12, 2024 at 5:59 am
This ended up being exactly what I wanted. https://www.youtube.com/post/UgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they arenāt the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout Iād recommend these.
@rachelvg325
October 12, 2024 at 5:59 am
This was a great one! Would be good to refilm since it's literally the perfect quick workout! (But video was a little choppy.) Thank you!
@sineajones3773
October 12, 2024 at 5:59 am
Not sure how i have only just discovered this workout š². So good. So efficient. So sweaty. Thanks ladies x
@blondemoxiefitness
October 12, 2024 at 5:59 am
Revisited this workout today and boy does it DELIVER the burn and sweat! Loved it! Thanks again!š¦ā¤āš„š„
@skullcandy9641
October 12, 2024 at 5:59 am
I love your channel…i coupled them with walking( twice week) and i lost weight and toned up( probably because of this) …plus I enjoyed upper body and don't have the notion I'll bulk up because your upper body moves are fun yet hard
@pamelachua2825
October 12, 2024 at 5:59 am
This is so good! I'm sweating buckets and feel so good while typing this. Ty Lindsey!ā¤
@karenadriana699
October 12, 2024 at 5:59 am
What if you cant do a push up yet š
@maggiecrowell2617
October 12, 2024 at 5:59 am
20 minutes but HARD! Thank you Lindsay for making such efficient workouts!
@iheartosu4
October 12, 2024 at 5:59 am
LOVE the workout, but bummed about the 4 ads that pop up during the middle of some of the exercises.
@ambernagy1957
October 12, 2024 at 5:59 am
So happy I stumbled on your YT channel! Postpartum with some pelvic floor dysfunction afterwards. And just now able to start SLOWLY working out with the guidance of my therapist. This workout was easily modifiable for me.
@zeynazzeynaz4770
October 12, 2024 at 5:59 am
ššš
@klennox22
October 12, 2024 at 5:59 am
Great workout but WAY too much talking by instructor. It was very distracting and quite frankly annoying. Will not being do another workout with this instructor.
@TerriJoT
October 12, 2024 at 5:59 am
My new favorite workout!!
@chaniheyman1101
October 12, 2024 at 5:59 am
loved this one! one of my new favorites!
@Im_starlynn
October 12, 2024 at 5:59 am
Just started working out with HIIT routines and this is by far my favorite. You have great energy but itās not intimidating. Even a beginner like me can do it without feeling discouraged but still super challenged! Iām sweating bullets!! Haha thank you!! I just subscribed!