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NewsBeat

Ryanair passengers ‘in tears’ after flight takes off without 50 people

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Daily Record

The flight from Athens to Luton left dozens stranded at the airport in hot temperatures.

Ryanair passengers have been left stranded in Greece after their flight back to the UK took off without them.

The flight travelling from Athens to London Luton, took off with between 20 and 50 passengers, still waiting landside at the airport.

Budget carrier Ryanair blamed border delays for the chaos, while the airport attributed the disruption to congestion caused by “additional processing requirements”. One traveller described to the BBC witnessing a “mega queue” stretching several hundred people deep at both security and passport control, all enduring scorching conditions.

“These poor people were pleading with the Ryanair staff to let them through – one guy was crying, another guy looked like he was about to explode,” they recalled. Airport authorities stepped in “to maintain orderly operations” after “a number of passengers expressed their dissatisfaction”, officials acknowledged.

A spokesperson explained there had been “periods of congestion at passport control in the departures area due to high passenger volumes and the additional processing requirements associated with travel to non-Schengen destinations”.

They added: “As is currently the case at many European airports, passenger flows on certain routes may experience increased processing times as new border-control procedures continue to be implemented and refined.”, reports Birmingham Live. Another passenger voiced their fury on Twitter, condemning Ryanair as “utterly disgraceful you left my daughter (and half your passengers) at the gate in Athens today”.

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In response, Ryanair issued a statement confirming that “a number of passengers” failed to board on time “due to delays caused by border control at Athens airport”.

The airline continued: “All passengers that were at the boarding gate when this flight from Athens to London Luton boarded, travelled without incident.”

Greece has now backtracked on its commitment to spare British holidaymakers from the European Union’s forthcoming biometric border controls. Britons will instead face identical Entry/Exit System (EES) registration requirements as all other non-EU arrivals this summer.

The Greek Foreign Ministry acknowledged the reversal, confirming it possessed no information suggesting that “specific nationalities are temporarily exempt from the relevant procedure.”

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Netherlands vs Sweden LIVE: Team news and updates from Group F clash

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Netherlands vs Sweden LIVE: Team news and updates from Group F clash

Observing the scene

Van Dijk arrives at Houston Stadium (Reuters)
Potter examines his surroundings
Potter examines his surroundings (Reuters)

Alan Smith20 June 2026 16:53

Confirmed teams

Netherlands XI: Verbruggen; Dumfries, Van Dijk, Van de Ven, Van Hecke; De Jong, Reijnders, Gravenberch; Gakpo, Malen, Brobbey.

Sweden XI: Nordfelt; Lagerbielke, Hien, Lindelof; Bernhardsson, Nygren, Karlstrom, Ayari, Gudmundsson; Isak, Gyokeres

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Alan Smith20 June 2026 16:46

Today’s referee

… is a familiar name to anyone who follows the Premier League: Michael Oliver.

Alan Smith20 June 2026 16:39

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The least weakest link

By its very nature, the World Cup is destined to be described in terms of the best. There is an argument, though, that it is determined by the least worst. Or, to put it another way, by who has the strongest weak link. Go by weak link theory and the tournament will not be decided by Lionel Messi or Harry Kane or Kylian Mbappe; each can be called his team’s finest player. But the 11th name on the teamsheet might be the most important.

Especially because, in international football, there is an ever-present risk the worst player is worse than in the elite club sides. Without a transfer market, without the option of importing anyone, then, even in the diaspora World Cup, national team managers are picking from a limited talent pool.

All of the contenders have their flaws – including the two sides we’re about to watch.

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Richard Jolly20 June 2026 16:24

Race for the golden boot

The first ever 48-team World Cup features an additional round of 32, offering the world’s top strikers an additional opportunity of bagging an extra goal as they dream of embarking on a deep run into the tournament.

If players are tied for goals, the number of assists will determine who ranks higher. If there is still a tie, it comes down to minutes played and the goals-per-minute ratio.

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Here are the latest 2026 World Cup golden boot standings.

Jamie Braidwood20 June 2026 16:18

Full World Cup schedule today and tonight

6pm – Netherlands vs Sweden (Group F)

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9pm – Germany vs Ivory Coast (Group E)

1am – Ecuador vs Curacao (Group E)

5am – Tunisia vs Japan (Group F)

Anyone UK viewers planning on staying up and ticking them all off??

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Alex Pattle20 June 2026 16:11

Netherlands’ recent record at World Cups

In 2010, Netherlands reached their third World Cup final, where they were heartbroken for the third time as well.

That defeat by Spain was avenged in a 5-1 thrashing in Netherlands’ 2014 opener, however, en route to a semi-final penalty loss to eventual runners-up Argentina.

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2018 marked a major disappointment, though, as Netherlands failed to qualify for the World Cup at all.

2022 then brought another penalty loss to Argentina, this time in the quarter-finals – but after a spirited fightback in which the Dutch came from 2-0 down, scoring in the 83rd minute and 11 minutes into added time.

(Getty)

Alex Pattle20 June 2026 16:02

Netherlands in trouble if they struggle against spirited Swedes

If Netherlands were to draw today, they’d be in a precarious position ahead of their final group game with Tunisia.

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If they lost, though…? That would mark real danger for Ronald Koeman’s men.

Of course, though, they’d be helped by the rule that the eight best third-placed teams advance.

Still, a win today would almost certainly take them through with a minimum of 4 points by the end of the group stage.

Alex Pattle20 June 2026 15:50

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Interview: How Potter led Sweden to World Cup – ‘Best night of my career’

Sticking on Graham Potter, here’s an interview with the coach from our own part-Swede, Lawrence Ostlere:

A few minutes after the final whistle blew on the play-off final, euphoria still coursing through his veins, Sweden manager Graham Potter gathered his players around him. “Look at this, this is a f*****g team,” he said, pointing at them, before breaking into a broad grin. “And we’re going to the f*****g World Cup, baby!”

Perhaps it was just a throw away line while high on football’s most potent drug, the World Cup. But Potter’s choice of words offered an insight into the unique task of being an international manager, particularly his task. The Swedish FA gave him one job: ‘Get us to the World Cup’.

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Alex Pattle20 June 2026 15:41

‘Someone scratched me, or bit me’: Potter’s bizarre celebration injury

Potter was jubilant after his Sweden side beat Tunisia but also appeared to have picked up an injury over the course of the match, as he was pictured bleeding from his right ear.

“I don’t know what happened. Someone scratched me, or bit me. I’ll have to analyse the video footage,” he joked, via Swedish publication Sportbladet.

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Alex Pattle20 June 2026 15:30

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Tartan Army blast bagpipes and fly Saltire on boat down Florida creek

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Daily Record

Three Scotland supporters were filmed blasting bagpipes with a beer in hand as amused locals watched on.

The Tartan Army’s invasion of South Florida appears to be well underway – with one Floridian capturing a bagpiping boat of Scotland’s fans sailing down a creek.

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The brilliant video shows three Scotland supporters in their swimming trunks, beers in hand and a Saltire proudly unfurled on board a small boat, sailing past homes in Miami.

The trio can be seen soaking up the rays in the sunshine state as bagpipe music plays from the vessel.

Gesturing to the bemused local filming, the lads let out a deafening Braveheart-style battle – and are met with jubilant cheers back from the locals.

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The footage, captioned: The Scots have made it to South Florida”, has quickly become the latest example of the Tartan Army bringing its own unique brand of entertainment to the World Cup.

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The video has already racked up 60,000 likes on TikTok and has generated hundreds of comments from Americans who can’t get enough of the Scottish fans.

Having already won over Boston locals during Scotland’s stay in Massachusetts – supporters now appear intent on making just as much noise in Miami.

Despite Friday night’s 1-0 defeat to Morocco, spirits amongst the travelling support remain high as the party continues. Thousands have set off on the journey from New England to Southern Florida, with many insisting Steve Clarke’s side can still pull off a famous result against Brazil.

Scotland know a draw against the five-time world champions on Wednesday would be enough to guarantee a place in the knockout stages and, judging by the scenes on Florida’s waterways, the Tartan Army are showing little sign of abandoning their belief.

Whether by fan zones, city squares or now creekside boat trips soundtracked by the pipes, Scotland’s supporters seem determined to enjoy every moment of a World Cup adventure nearly three decades in the making.

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Cambridge residents split on lifelong learning college as some say it’s ‘long overdue’

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Cambridgeshire Live

Readers have been sharing their views on the proposal to build a lifelong learning college at the Cambridge Airport site, with strong opinions on education, housing, and transport

Cambridgeshire Live readers have shared their opinions on suggestions for a new college at the Cambridge Airport site, with many contributing views on education, housing, and transport. The discussion reveals stark divisions over what the city requires and its future direction.

Cambridge is “already extremely well provided” amid calls for a new “lifelong learning” college on the Cambridge Airport site, the combined authority has stated. Homes England and The Hill Group announced their purchase of the land earlier this month, with plans to construct thousands of homes and a railway station.

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A regional training hub is amongst the options the developers are exploring before finalising a masterplan for the site. Antony Carpen, a local resident who operates the Cambridge Town Owl blog, has urged Cambridgeshire and Peterborough Combined Authority to begin discussions to “explore the possibility” of establishing a new lifelong learning college near the proposed Cambridge East station.

He argued this “could help reverse the decline in enrolment in adult skills” and “provide the much-needed facilities that might enable adults looking to retrain in areas with chronic skills shortages to make the change”.

One of Jemima3 says: “The idea of a lifelong learning college is long overdue in Cambridge. Oxford already has a specific site. Cambridge has always been rather blinkered in its approach, and Counsellor Nethsinga typifies this. Madingley Hall used to be brilliant – now given over mostly to conferences and weddings. Plenty of degree associated stuff but not enough to reach Joe Bloggs.

“Otherwise, lifelong learning is spotty, through schools and U3A. Having one focused complex would be a huge boost for the wider population. N.B. not only pensioners. Lifelong learning should mean exactly that, as promised by Blunkett at the turn of the century – that lasted c. 2 minutes, like most Labour Party promises, sadly.”

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Over on our Facebook page, Philip C comments: “Since St Neots is the third largest urban area in the county (after Peterborough and Cambridge), with 34,000 residents and growing fast, why not site a new college there?”

Kevin S says: “If anyone wants to build a new xyz they are free to buy the land, get permission etc. Developers will only do more than their requirements if it is financially worthwhile for them, just as those potentially running a service (doctors/dentists/shops) won’t normally jump in from day one and will wait until a large % of development is done. Look at Cambourne and how long it took to get past just Morrisons.”

Adam B adds: “Expensive but they could reroute the railway line from Coldhams Common across Marshall airport, enabling the closure of multiple level crossings, plus allowing Coldhams Lane Bridge to be demolished to allow HGVs to travel this way rather than constantly being made to go through Cherry Hinton.”

Simon W believes: “That whole site will probably get as much as Northstowe has. Maybe a doctor and dental hub like Trumpington, but that’s it. Property brings profit, play parks, social hubs, and education don’t.”

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The Health Impact Of Sucking Your Stomach In All The Time

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The Health Impact Of Sucking Your Stomach In All The Time

Maybe it was your mum telling you to stand up straighter. Maybe it was a fitness instructor constantly reminding you to pull your belly button toward your spine. Or maybe it was the cultural messaging that a flatter stomach is simply more attractive.

For many women, after years of being told to “suck it in” – also referred to as “stomach gripping”– it just becomes a way of life. But physical therapists say the habit can have consequences that go far beyond appearance.

Over time, what starts as a conscious effort can become automatic.

“That becomes an unconscious holding pattern,” Dr. Caroline Packard, a pelvic floor physical therapist and founder of Connect Pelvic Floor Fitness, told HuffPost.

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“I call this ab gripping, and I see it all the time clinically in women dealing with pelvic floor symptoms, core dysfunction, back pain, hip pain and breathing restrictions.”

According to Packard, many people assume stomach gripping is simply a bad habit. But in some cases, it’s actually the body’s attempt to compensate for a deeper problem.

“What most people don’t realise is that sometimes the gripping isn’t just a habit,” she said. “It’s the body looking for stability when the deep core system isn’t providing it. When the core’s deeper muscles aren’t coordinating the way they should, the surface muscles step in because something has to.”

“The body is resourceful that way,” she continued. “But surface tension was never designed to be a full-time job.”

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Experts say this pattern, sometimes referred to as “hourglass syndrome,” can affect everything from breathing mechanics and pelvic floor function to posture and chronic back pain.

What is ‘hourglass syndrome’?

Hourglass syndrome isn’t a formal medical diagnosis. Rather, it’s a term clinicians use to describe a common pattern of abdominal tension.

According to Packard, years of pulling the stomach inward can train the body to rely on the outer abdominal muscles for stability instead of the deeper muscles that are designed to support breathing, posture and pressure management.

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“Hourglass syndrome is what that looks like on the outside,” Packard said. “On the inside, the surface muscles you can grip with are doing too much, and the deeper system that’s supposed to coordinate pressure has gotten quieter and quieter.”

This habit can cause issues with your breathing, pelvic floor and your back

Melissa Brandon, a pelvic floor physical therapist and founder of Homebody Wellness, told HuffPost that the pattern is surprisingly common and often goes unnoticed.

“In my clinical practice, I see underlying abdominal gripping in at least 75% of clients I work with, and it is often subconscious,” she said.

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Brandon explains that chronic abdominal tension changes how the body manages pressure.

“Many people think ‘sucking it in’ is a harmless posture habit, but chronic abdominal gripping can fundamentally change the way we breathe, move and coordinate pressure throughout the body,” she said.

Normally, the diaphragm moves downward during inhalation as the rib cage expands and the pelvic floor lengthens in response. But when the upper abs stay tight, breathing becomes more shallow and chest-driven.

Brandon said this can increase reliance on the neck and upper chest muscles, making breathing less efficient and more effortful.

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Packard adds that the diaphragm and pelvic floor are meant to function as a coordinated system. When one is restricted, the other is affected.

“When you grip your upper abs, you restrict the diaphragm from being able to lower and expand,” Packard said. “The pelvic floor never gets the input it needs to lengthen.”

Becoming too used to gripping your stomach over time can not only affect your muscles there but other systems in your body — including your breathing.

Dmytro Petryna via Getty Images

Becoming too used to gripping your stomach over time can not only affect your muscles there but other systems in your body — including your breathing.

Over time, this altered pressure system may contribute to urinary leakage, pelvic pressure, prolapse, painful sex and persistent lower back pain.

Packard notes that these symptoms are often misinterpreted as weakness.

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“Here’s what surprises people: the pelvic floor in these cases usually isn’t weak in the way people imagine. It’s tight,” Packard explains. “Imagine holding your bicep contracted all day. By the time you actually went to use it, it would be tired and it wouldn’t work very well.”

You can’t simply Kegel your way out of this one

Because of this, she cautions that more Kegels are not always helpful. If the pelvic floor is already shortened and overactive, strengthening alone can reinforce the problem.

Brandon agrees that the first step is not strengthening.

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“Stop defaulting to more Kegels,” she said. “For many women, the first step isn’t strengthening. It’s learning how to relax, lengthen and coordinate the system.”

Back pain is also a sign of hourglass syndrome. When the body’s deeper stabilising muscles aren’t coordinating properly, other muscles often compensate. The lower back, hips and rib cage may take on more work than they were designed to handle.

According to Brandon, this can contribute to chronic back pain, tension and difficulties managing pressure through the trunk.

“The diaphragm becomes less efficient, forcing our accessory neck muscles to work harder,” she explains. “Our obliques can become overactive, while our deepest core stabiliser, the transverse abdominis, takes a back seat, leading to back pain and issues with trunk pressure management.”

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These are the signs you’ve been ‘gripping’ your stomach too much

Experts say common signs include:

  • A visible crease beneath the ribs
  • Difficulty fully relaxing the abdomen
  • Feeling uncomfortable when you let your stomach soften
  • Shallow chest breathing
  • Chronic tension in the jaw, ribs, hips or lower back
  • Trouble sensing or coordinating the pelvic floor
  • A persistent lower-belly pooch that doesn’t improve with more abdominal exercises

And this is how you actually start healing

Both Packard and Brandon emphasise that the first step is awareness of when and how abdominal gripping is happening.

  • Build awareness in real time.
    Packard said, “You can’t change a pattern you can’t feel.” Brandon similarly encourages people to regularly check in and ask, “Am I gripping my belly?” The goal is simply noticing the habit without judgment.
  • Practice relaxing the abdomen, not bracing it.
    Both experts stress that early work is about learning to soften the belly repeatedly throughout the day, rather than trying to constantly engage it.
  • Relearn breathing mechanics through 360-degree expansion.
    Packard recommends diaphragmatic or 360-degree breathing, where the focus includes the sides and back of the rib cage — not just the front — to restore more balanced diaphragm movement.
  • Pay attention to body position.
    Packard emphasises stacking the rib cage over the pelvis and pelvis over the feet to support more efficient pressure management and reduce compensatory gripping.
  • Improve rib mobility.
    Gentle side bends, rotations, and breathing into the back and sides of the rib cage can help restore movement in areas that may have become restricted over time.
  • Focus on coordination before strengthening.
    Packard notes that for many people, especially those already holding chronic tension, more Kegels are not the first step. The priority is learning how to relax, lengthen, and coordinate the system before adding strength work.
  • Undo the habit through repetition, not intensity.
    Brandon emphasises that unlearning abdominal gripping takes time and consistency, especially since it is often a subconscious pattern.

“One final reframe: the question of whether the pelvic floor is ‘tight’ or ‘weak’ is, in my view, the wrong question,” Packard said.

Instead, she said it’s important to ask these questions:

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  • Where are you holding tension in your body?
  • Can you feel your pelvic floor lengthen, like a trampoline descending between your hips, on an inhale?
  • Can you feel it lift and squeeze on an exhale?
  • Can you do that smoothly, breath after breath, without gripping somewhere else?
  • Can you do it while you’re moving?

According to Packard, this is the real measure of pelvic floor health.

“It’s the lens ‘suck it in’ culture has taught generations of women to ignore. Healing ab gripping isn’t about letting yourself go. It’s about letting your body work the way it was designed to work.”

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The Crown Inn, Manfield, praised for ‘delicious food’

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The Crown Inn, Manfield, praised for 'delicious food'

The Crown Inn, located on Vicars Lane in Manfield, currently holds a 4.6-star rating from Google reviews.

The village pub, a short drive from Darlington, has attracted praise from visitors for its food, staff, atmosphere and traditional country inn feel.

Reviewers regularly highlight its real ale, beer garden, roaring fire and dog-friendly approach, with many describing it as a friendly spot for locals, walkers and visitors.

The Crown Inn, located on Vicars Lane in Manfield (Image: NORTHERN ECHO)

One recent reviewer praised the pub’s vegetarian and vegan weekend special, saying staff were “very accommodating” with the food.

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They wrote: “Went for the vegetarian/vegan weekend special, had a lovely vegan meal. The staff were very accommodating with the food. I hope they include more vegan options in the future, as we will definitely go back.”

The reviewer gave the pub 5/5 for food, service and atmosphere, and also highlighted its quiet noise level, indoor and outdoor seating, and free parking.

Another visitor described The Crown Inn as a “lovely country inn” with a “friendly atmosphere”, recommending the fish and chips.

Others have praised the pub’s classic food and relaxed village setting.

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One reviewer called it a “great village pub” after trying the pizza and cheeseburger, while another said the staff were friendly, the food was delicious, and the prices were good.

The pub’s quiz night has also been singled out by visitors.

One reviewer described it as a “great quiz”, saying it takes place on the first Tuesday of the month.

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They added that the pub made them fish and chips with a “huge serving”, describing the meal as “very tasty”.

Another customer said the venue remained a “nice friendly village pub”, adding that it had “clean, pleasant surroundings” and “reasonably priced drinks”.

The Crown Inn has also won praise from walkers and dog owners.

One visitor said they called in on a Saturday lunchtime after a long dog walk and found the roaring fire “very welcoming”.

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They added: “As was the young chap behind the bar and the chef who talked to us about lunch options. The food was super, and we really enjoyed our visit.”

Another customer praised the service from the bar staff as “top notch” and said the chef even brought sausages out for their Labrador.

They wrote: “Food was unreal, highly recommend the parmo as it was amazing. Nothing but good to say about this place, and I’ll be back there again soon.”

From fish and chips and parmos to vegan specials and pub classics, reviewers appear to agree that the venue offers the kind of friendly, good-value experience expected from a popular village pub.

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Video shows scene of Bedford train crash as passenger describes aftermath

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Video shows scene of Bedford train crash as passenger describes aftermath

Nine people remained in hospital on Saturday afternoon following a fatal crash between two East Midlands trains in Bedford on Friday.

British Transport Police Chief Constable Lucy D’Orsi sent her “deepest condolences” to the family, friends and colleagues of the train’s driver, who died.

She also said more than 80 people were treated in hospital after the crash at about 17:15 on Friday – with 28 remaining in hospital on Saturday afternoon.

Speaking to the BBC on Friday, passenger Pete Knapp described the crash as being “like a bomb explosion”.

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Network Rail has said there will be a “complex recovery operation”, with no trains running between London St Pancras and Bedford over the weekend.

The Transport Secretary Heidi Alexander said a “thorough investigation” into how the collision happened would be carried out.

Follow live updates on this story.

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Man United’s Mateus Fernandes alternative has price tag slashed ahead of transfer audition

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Manchester Evening News

Manchester United are all in on West Ham midfielder Mateus Fernandes but if a deal cannot be done, there are other options for the Reds to consider

Watching their arch rivals Manchester City go through the painstaking process of negotiating with Nottingham Forest for Elliot Anderson, has seen Manchester United re-evaluate their transfer plans. With Atalanta’s Ederson set to join after the World Cup, the Reds are wanting to add another midfielder to their ranks.

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Anderson was the dream option for the Reds but having seen a total bid of £120m rejected by Forest this month, United know they are not serious contenders for the England international, at this stage. Instead, the recruitment team have turned their attention to West Ham midfielder Mateus Fernandes.

He is now United’s No.1 midfield target. Being relegated in successive seasons with Southampton, and then the Hammers, has not fazed the Reds. Fernandes is a good age at 21 and has already shown he can perform in the Premier League. His five goals and five assists last season showed strong potential too.

The perfect combination for United is young players with Premier League experience. Fernandes ticks both boxes and considering West Ham need to sell to abide by Financial Fair Play (FFP) rules, there is confidence that a deal is there to be done.

Of course, United have felt confident of completing deals in recent years and ultimately those have fallen through. The Reds are not naive to put all their eggs in one basket and there will be alternatives on their radar should the Fernandes deal prove to be unacquirable. One such alternative is said to be Felix Nmecha.

The 25-year-old, previously of the City academy, has enjoyed a good season at Borussia Dortmund scoring five goals and bagging three assists. Nmecha also introduced himself to the world’s stage this month, as he bagged a goal and an assist in Germany’s 7-1 thrashing of Curacao.

Tonight, Nmecha will be hoping to impress again as Germany take on Ivory Coast in Toronto. Among those thought to be observing the midfielder are United, City and Real Madrid.

Bild reported recently that a £104m bid would be needed if Dortmund were to sell Nmecha. However, TEAMtalk understands that price tag has been slashed in half to £52m with a deal deemed ‘very realistic’.

Considering United’s new approach to transfers, they would be unlikely to splash £104m on any player overseas. However, should £52m be deemed acceptable, that will interest the Reds.

United were burned the last time they splashed big money on a Dortmund player but if his price tag has dropped to £52m, it will only increase if Nmecha continues to impress at the World Cup. Like the Fernandes deal, the Reds will be confident they could sign the German international.

Dortmund’s model is to buy players at a low price and sell them on for a profit. They are unlikely to dig their heels in and make negotiations a chore.

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For now, Nmecha is a player lingering in the background for United. They are still focused on Fernandes and there is no suggestion that West Ham will be able to stop the midfielder leaving, if he wishes to go.

But should the German international impress tonight, a few more eyes could be left fixed on Nmecha.

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Dog bites boy, 9, at Knaresborough park – police appeal

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Dog bites boy, 9, at Knaresborough park - police appeal

North Yorkshire Police is appealing for information after the incident at the Old Penny Gate park in Knaresborough at 12.15pm last Saturday (June 13).

The force said the child was playing football on the grass at the park when he was “bitten on the leg several times by a dog”.

A police spokesperson said the dog is a “’sausage dog’ breed, which is blue/grey in appearance”.

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They said the “owner took possession of his dog, but subsequently gave what is now believed to be a false name and phone number to the father of the injured child”.

Anyone with information about the incident is asked to email: mark.burrows@northyorkshire.police.uk or phone 101.

Information can be passed anonymously to Crimestoppers on 0800 555 111 or via its website.

Quote reference 12260109194 when passing on information to police or to Crimestoppers.

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Sleep apnoea: The common sleep condition that raises your risk of stroke and costs workplaces billions

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Sleep apnoea: The common sleep condition that raises your risk of stroke and costs workplaces billions

New research has highlighted the significant financial burden obstructive sleep apnoea (OSA) places on businesses, leading experts to recommend workplace screening for the condition.

The findings, from a study conducted by specialists in the UK and the US, suggest that OSA could be costing companies billions annually in lost productivity.

The research examined the economic impact of OSA in both countries, utilising data from the 2021 census. Focusing on working-age adults aged 18 to 64, the team calculated losses by assessing absenteeism and reduced productivity at work.

In the UK sample, approximately 7 per cent of working-age adults met the criteria for OSA, with estimated productivity losses reaching as much as £4.22 billion annually, equating to £1,840 per worker each year.

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Obstructive sleep apnoea is a condition where breathing repeatedly stops and starts during sleep, with loud snoring being a key symptom, according to the NHS.

In light of these findings, sleep specialists who regularly treat patients with OSA have outlined crucial signs that might indicate snoring is a symptom of a more serious underlying problem.

Snoring can signify a bigger issue
Snoring can signify a bigger issue ((Alamy/PA))

Dr Ryan Chin Taw Cheong, a consultant ENT (ear, nose and throat) and sleep surgeon at Cleveland Clinic London Hospital and Cleveland Clinic Portland Place Outpatient Centre, explains that anatomy, lifestyle, and physiology are the three primary factors contributing to snoring.

“If you have a structural narrowing of your nose or the back of your throat or the back of the tongue, that can actually increase the resistance of air flow when you breathe at night, which results in snoring sounds,” he says.

He adds that lifestyle factors also play a role: “Also, if you’re particularly overweight or you drink a lot of alcohol, the upper airway muscles can become more relaxed, and that can also increase the resistance of air flow, resulting in snoring.”

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Dr Cheong further notes that the way muscles relax during sleep can be excessive, leading to obstruction.

“In some patients, the way that the muscles of the tongue or the palate or the throat relaxes is excessive to the point of obstruction or narrowing, and that can also cause snoring,” he explains.

Several red flags might suggest that snoring is indicative of sleep apnoea. Dr Cheong highlights choking episodes, gasping for air, or pauses in breath.

“If you witness any choking episodes or gasping of breath or pause of breath by your bed partner, or if you’ve experienced it yourself, that’s a potential red flag of sleep apnoea,” he warns.

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Persistent daytime sleepiness is a red flag
Persistent daytime sleepiness is a red flag ((Alamy/PA))

Another significant indicator is excessive daytime sleepiness.

Dr David Garley, a GP and director of The Better Sleep Clinic, explains: “The issue with sleep apnoea is that it causes really fragmented, poor-quality sleep, so you can’t get into these deep states of sleep that help you feel refreshed in the morning.”

He advises that if individuals wake up feeling unrefreshed, are sleepy throughout the day, and struggle with concentration, memory, and low mood, they should consider speaking to a professional about sleep apnoea.

Untreated sleep apnoea carries substantial health risks beyond immediate daytime sleepiness and disruption to a bed partner.

Dr Cheong states: “Untreated sleep apnoea has been associated an increased risk of strokes and heart attacks, increased risk of diabetes, high blood pressure, and there’s also been evidence to suggest that it can increase the risk of neurocognitive decline.”

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Dr Garley adds that the consistent disruption of sleep can severely impact mental health.

“If you think how bad you feel after one night of sleep, then you can see how years of bad sleep can have a really major impact on your health,” he says, noting that “some evidence suggests that around 20% of patients with sleep apnoea have depression.”

Snoring can have a negative impact on relationships
Snoring can have a negative impact on relationships (Alamy/PA)

Diagnosis typically begins with a risk assessment, such as the STOP-Bang questionnaire, an 8-item screening tool. However, the definitive diagnosis is usually made through a home sleep test.

Dr Garley describes this process: “This usually involves wearing a medical watch-like devices on your wrist which have a chest and a finger sensor, which takes really detailed measurements on how you sleep.”

These devices detect pauses in breathing, drops in oxygen levels, and the activation of the fight-or-flight nervous system triggered by breathing interruptions.

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Treatment for sleep apnoea often starts with lifestyle modifications.

Dr Cheong recommends: “Reducing your alcohol consumption is something lifestyle based that can be altered to reduce your risk of sleep apnoea. Making sure that your weight is within optimal range can also help.”

Wearing a CPAP machine in bed can stop snoring
Wearing a CPAP machine in bed can stop snoring (Alamy/PA)

Continuous Positive Airway Pressure (CPAP) therapy is a common and effective treatment option.

Dr Garley explains its mechanism: “It’s a small box that sits on your bedside table that blows low pressure air through a tube that leads to a mask which sits either over your nose or over your mouth and nose.”

This gentle pressure keeps the airway open, allowing for free breathing and deeper sleep.

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For more severe cases, surgery or advanced technologies are available.

Dr Cheong mentions hypoglossal nerve implants, such as the Genio Nyxoah device, which stimulate the hypoglossal nerve to move the tongue forward and open the airway. Operations on the palate at the back of the throat can also be performed to widen the airway.

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New multi-storey car park approved near Cambridge North station

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Cambridgeshire Live

The Greater Cambridge joint development committee approved the outline plans though said a multi-storey car park is ‘not what we want in this city’

Outline planning permission has been granted for a multi-storey car park and a standalone kiosk near Cambridge North station. The proposal comes as part of a wider scheme to develop the area with new residential and commercial buildings and a “wild park”.

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Council officers said the car park will be for the “exclusive use” of those working at the five new commercial buildings and would replace earlier plans for parking in their basements. A separate multi-storey car park known as a “mobility hub” is also planned to be built on the site of the current ground-level car park.

Mike Derbyshire, the planning consultant for the scheme, said the applicant had a “demonstrable track record”, being responsible for the station which opened in 2017. He told the joint meeting of Cambridge City Council and South Cambridgeshire District Council that the scheme “is looking at supercharging delivery”.

He said: “How? By removing expensive concrete and carbon-hungry basements and looking to locate the car park in a lightweight, low-rise, multi-storey car park”.

Cllr Richard Stobart asked what the harvested rainwater would be used for and suggested it be used “to support the wild park”. The Lib Dem councillor said this would “increase the scope for doing stuff like growing trees” which would have a “tremendous effect” on “local temperatures and so on”.

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He said that car parks “tend to not be that inspiring in appearance” and suggested a mural be created to make the car park “interesting”.

He said: “It’s visible from the railway line – it’s a very good way of announcing the arrival of the departure from Cambridge to train users for example. If we can consider public art, it’s not mentioned in the officer’s report, but I would like the committee to consider that.”

Cuma Ahmet presented the report recommending that the outline plans be approved by the Greater Cambridge Joint Development Management Committee. He said that appearance would be looked at later and there “is a public art strategy as part of the wider scheme already”.

A condition was added to the proposal to include details of how collected rainwater will be used within the wider surroundings. Lib Dem councillor Peter Sandford said: “Following on from Cllr Stobart’s suggestion of public art – I’m aware of a couple of multi-storey car parks in the area, particularly one in Granta Park, that have green walls.

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“Those serve the same purpose as public art but they also contribute to biodiversity net gain, so maybe further down the line when we come to talk about public art we could also look at green walls.”

Anglia Water objected to the plans and said no development should take place until a strategic foul water strategy has been approved.

Cllr Richard Williams called the objection “bizarre” as the plans would only include “one toilet and one sink” from the kiosk. The Conservative councillor added: “There is a problem with foul water in this district but not in this application”.

Cllr Martin Smart said a multi-storey car park “is not a thing of beauty” and “not what we want in this city”. The Labour councillor said: “In terms of the built form, but also in terms of its purpose to bring more vehicles through our streets into the city.

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“If it was in the basement, it’s out of the way – we don’t see it, that’s the whole point. It costs more for the developer than this proposal to put it above ground, but this is less good.”

Cllr Naomi Bennett suggested a condition to use temporary fencing to protect the wild park area while the car park is being built, which was added by the committee.

The recommendation with the two suggested changes was approved unanimously.

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