Womens Workouts
30 MIN HIIT CARDIO Workout – ALL STANDING – Full Body, No Equipment, No Repeats
Get your body moving with this 30 MIN INTENSE & FUN HIIT Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do anywhere! It’s just YOU vs YOU Team! Are you ready to crush it? Let’s do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min
▸ Equipment: Bodyweight Only
♥︎ Workout ♥︎
▸ 00:00 – 04:20 Warm Up: 30 sec on, 0 sec off
Warm Up Hops
Sumo Squat + Reach
Sumo Side Step
Alternating Calf raises
Side Step Jacks
Squat + Knee Tap
Side to Side Squats
Big Arm Circles
▸ 04:20 – 20:25 Workout Round 1: 50 sec on, 10 sec off
Jumping Jack + Punch
Step Back + Kick Right
Step Back + Kick Left
Skaters
Sumo In Out Jumps
Front Back Hops
Invisible Rope Jumps
Alternating Punch Up Jacks
Alternating Slams
Squat + Crunch
High Knees
Punch Up Jacks
Slams
Side Squat + Knee Tap Right
Side Squat + Knee Tap Left
Rainbow Thrusters
▸ 20:25 – 30:35 Workout Round 2: 50 sec on, 10 sec off
Butt Kicks
Knee Tap High Knees
Front Back Lunge Right
Front Back Lunge Left
Side to Side Split Jumps
Surfer Hops
Squat + Punch
Punches
Squat + Clap Jacks
Jumping Jack + Tuck Jump
▸ 30:35 – 34:20 Cool Down 30 sec on, 10 sec off
Inhale Exhale
Standing Calf Stretch Right
Standing Calf Stretch Left
Forward Fold
Upper Body Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
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#growingannanas #growwithanna #homeworkouts #hiitworkout #cardiohiit #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
30 MIN Full-Body MILITARY MONDAY Killer HIIT Workout – No Equipment, No Repeat, Advanced
New week, means new Killer Military Monday HIIT workout for you guys! You can expect 30 minutes of hardcore HIIT exercises focusing on strengthening all the major muscle groups, finishing with 5 minutes of cool-down stretches. Stand up straight, and bring your energy! Let’s get it done!
Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.
WORKOUT DETAILS
👉🏼 Duration: 35 MINS
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat
* with Cool Down Stretches
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Instagram @fanny.scg
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This is a really effective standing abs workout to burn lots of calories and define yous abs. Remember to squeeze your muscle while exercising! Let’s do this! #nojumpingworkout #allstanding
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 250 – 350 Cal
Warm Up 00:00 – 03:12
Workout 03:12 – 31:35
Cool Down 31:35 – 34:58
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA
❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit_
❀ My Supplements: ESN (Code: “ELENI”)
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Womens Workouts
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@elmaromargaretha9816
October 14, 2024 at 8:14 pm
Thankyouu mbak anass super gobyoss!🥵😰🤟🏻
@poly2744
October 14, 2024 at 8:14 pm
it was so hard for me I was literally, literally crying, seriously, halfway wc quickly turned to self pity –> self loathing, then I just wanna be d——. Still pushed through tho.
@anaareia2267
October 14, 2024 at 8:14 pm
Good
@tamaraputri4362
October 14, 2024 at 8:14 pm
Omgg… i just have done in 20 minutes😂 sorry i can finish it all😢. Comeback again tomorrow😂
@imsweetie111
October 14, 2024 at 8:14 pm
Sab 10 ago 24.
@winHlainghlaing-v1b
October 14, 2024 at 8:14 pm
第一天练 累死😢
@ParisaEsmaeili-wt5gt
October 14, 2024 at 8:14 pm
❤❤❤❤❤
@fucklepickle
October 14, 2024 at 8:14 pm
These exercises had me almost trip over myself and completely worn out. But the important thing is to always keep pushing forwards, and to take breaks when seriously needed!
@Tania_shine_bright
October 14, 2024 at 8:14 pm
♥️♥️♥️
@boulinguezjustine2253
October 14, 2024 at 8:14 pm
Great Workout ! Love this kind of exercices 😀
@Madeeha-y5d
October 14, 2024 at 8:14 pm
Amazing workout Anna keep going and inspiring us 🫀✨💗
@Liloverli
October 14, 2024 at 8:14 pm
its not for begginers guys, be careful
@paullindner787
October 14, 2024 at 8:14 pm
Workout war nicht schlecht nur leider kein Full Body 🙁
@artbanners3025
October 14, 2024 at 8:14 pm
How much calories we burn with this workout pls tell
@martiuwwwwww
October 14, 2024 at 8:14 pm
1- (2/9) 77% con descansos de más
2- (4/9) 81% sentí que podía más pero por las dudas frené
3- (6/9) 81%
@deborahhall4848
October 14, 2024 at 8:14 pm
Awesome workout but challenging to do but I hang in there!🤗
@nicolem8478
October 14, 2024 at 8:14 pm
309 calories! Hard but awesome and not too much of one body part
@walaaalrehaili5930
October 14, 2024 at 8:14 pm
honestly anna you are the best. Istarted doing your workouts four years from know and the results wore awsome. I have tried to change and try diffrent programs but couldn't stuck to them. its eaither too easy or too hard so i couldn't stay consistent. Now, I went back to your videos and honestly there is nothing better for me than your workouts. They are doable, enjoyable, not time consuming and always improve my fittness. Keep it up I am proud of you ♥ ♥
@fiqadeen3995
October 14, 2024 at 8:14 pm
Anna, you're so amazing. In 7 weeks I lost 8 kgs with your exercises. I rarely have rest days. I pushed through!❤
@Battleaxeangel
October 14, 2024 at 8:14 pm
15:00
@esraha179
October 14, 2024 at 8:14 pm
يا جماعة التمارين مش للمبتدئين !! قريب اغمي علياا ما كملتش ال30 د
@milenacesium
October 14, 2024 at 8:14 pm
Ok…THE best Cardio workout ever. You drained me to the bone, girl❤😂 love your tabatas, but this is mad. Bettwr than running from a bear😅
@eden11111
October 14, 2024 at 8:14 pm
Thank you pooo. Day 1 ✅
@growingannanas
October 14, 2024 at 8:14 pm
Hey Team ❤️INTENSE CARDIO HIIT seems to be a favourite for a lot of you… am I right? Let me know how you go with this one in the comments below ✨Anna x