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Sports

Master this simple move to transform your short game — and your swing

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Most golfers have been taught to keep their heads down when chipping. But according to three-time major champion Padraig Harrington, the opposite feeling may be the key to cleaner contact, more spin and a better short game.

The secret? Learning to use the ground.

If you watch elite players closely, you’ll notice something most amateurs haven’t mastered quite yet. As the club approaches impact, they apply pressure to their lead foot and then rise up through impact.

“We’re not trying to stay down. We’re not trying to keep our head down,” Harrington says. “I’m actually pushing myself back up with that left foot. It gives an absolutely beautiful strike.” 

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It’s a subtle move that’s almost impossible to spot at full speed, yet it plays a major role in producing those crisp, spinny chips.

While it’s difficult to detect in another golfer’s swing, it’s surprisingly easy to learn yourself.

Train ball-first contact with a simple alignment stick drill

As Harrington demonstrates, a simple alignment stick drill is a great way to groove this feeling. Just place a stick‚— or other alignment tool — on the ground to mark the midline of your stance. Then, play the ball two or three inches in front of it.

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Your objective is simple: strike the ball without touching the stick. If you can consistently miss the stick, you’re training yourself to bottom out after the ball, producing the clean, ball-first contact every good chip requires.

Once that strike becomes second nature, add in the pressure shift. As your club approaches the ball, press into the ball of your lead foot and allow that pressure to push you upward through impact.

“Get yourself left. Stay left. You have to trust that, okay?” Harrington says, “We don’t want any of this backing up.”

An easy way to check whether you’re doing it correctly is to look at your lead leg after impact. If your lead knee remains bent, there’s a good chance your weight has drifted back during the swing. If your lead leg has straightened, you’ve likely used the ground properly.

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“If your knees bend … that’s because your center of mass has gone backward and that’s counterbalancing it by going forward,” Harrington says. 

“Whereas, if you get yourself left, you’re just going to post up like so.”

Perhaps the biggest benefit is that this feeling doesn’t stop at your short game. The same pressure shift and ground force that Harrington teaches for chipping are a fundamental part of an athletic full swing. Master it around the greens first, and you’ll not only hit crisper chips with more spin, but you’ll also build a movement pattern that carries through the rest of your game.

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Mbappe coolly fires France into lead from penalty spot

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France’s Kylian Mbappe keeps his cool to send Paraguay goalkeeper Orlando Gill the wrong way to score his seventh goal of the 2026 World Cup.

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Iga Swiatek, Elena Rybakina knocked out at Wimbledon

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Jul 2, 2026; London, United Kingdom; Iga Swiatek (POL) hits a forehand against Karolina Pliskova (CZE) (not pictured) on day four of The Championships Wimbledon 2026 at All England Lawn Tennis and Croquet Club. Mandatory Credit: Geoff Burke-Imagn ImagesJul 2, 2026; London, United Kingdom; Iga Swiatek (POL) hits a forehand against Karolina Pliskova (CZE) (not pictured) on day four of The Championships Wimbledon 2026 at All England Lawn Tennis and Croquet Club. Mandatory Credit: Geoff Burke-Imagn Images

Defending champion Iga Swiatek and 2022 winner Elena Rybakina fell in stunning upsets in the third round Saturday at Wimbledon.

Poland’s Swiatek, the No. 3 seed, was ousted 7-6 (9), 6-2 by up-and-comer Alexandra Eala, the No. 29 seed. Belgium’s Elise Mertens shocked No. 2 seed Rybakina, 7-6 (4), 6-1.

Rybakina won the Australian Open in January and hoped to add to her Grand Slam collection this season. She was bounced in the second round of the French Open by Ukraine’s Yuliia Starodubtseva in May.

Mertens, the No. 25 seed, entered the match with a 1-7 record against Kazakhstan’s Rybakina.

“I have no words actually,” Mertens said in her on-court interview. “I’m very happy I won that first set and kept the momentum going. She’s an incredible player. She’s won Wimbledon in the past. A really tough opponent.”

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Mertens is a 10-time winner on the WTA Tour. Her best finish in a Grand Slam event came in 2018 in Australia in the quarterfinals.

It was the first top-10 win on grass for Mertens, who will meet No. 21 Marie Bouzkova of the Czech Republic in the next round. Bouzkova rallied for a 4-6, 7-6 (3), 6-4 win against Russia’s Liudmila Samsonova.

The 21-year-old Eala saved two set points in the 84-minute opening set. She improved to 2-1 against Swiatek and is now 7-4 against top-10 opponents. Eala also became the first woman from the Philippines to reach the second week of a Grand Slam.

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Eala advanced to a fourth-round clash with No. 13 seed Italian Jasmine Paolini, a 2024 finalist at the All England Club. Paolini cruised to a 6-1, 6-2 defeat of Greece’s Maria Sakkari.

No. 12 Marta Kostyuk of Ukraine held off No. 23 Emma Navarro 6-2, 4-6, 6-1 and Ashlyn Krueger eliminated Ukraine’s Daria Snigur 6-3, 6-2.

–Field Level Media

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Eala opens door to another historic feat after bundling out reigning champ Swiatek

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DIVE FOR GLORY Alex Eala extends her giant-slaying streak by ending the title defense of Poland’s Iga Swiatek Saturday night (Manila time) to barge into the Wimbledon Round of 16. DIVE FOR GLORY Alex Eala extends her giant-slaying streak by ending the title defense of Poland’s Iga Swiatek Saturday night (Manila time) to barge into the Wimbledon Round of 16.

DIVE FOR GLORY Alex Eala extends her giant-slaying streak by ending the title defense of Poland’s Iga Swiatek Saturday night (Manila time) to barge into the Wimbledon Round of 16. —AP, AFP

She dug for inspiration wherever she could—from as far back as the memory of her early tennis years to the very moment she stood at the All England Club’s Centre Court, surrounded by the embrace of a supportive crowd that had just cheered her through a tense opening set.

And she found enough of it to push her on to one more round.

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Alex Eala dumped defending champion Iga Swiatek out of Wimbledon on Saturday, her 7-6 (11-9), 6-2 victory setting the Filipino star up for another date with history.

“It’s difficult to describe I’m in the second week of a Slam and it’s incredible for me,” said Eala.

She is in the tournament’s Last 16—already a milestone for female Filipino aces. And with a win against former Wimbledon runner-up Jasmine Paolini on Monday, she will become the first Filipino, male or female, to reach the Grand Slam quarterfinals after Felicisimo Ampon pulled off the feat in the 1953 French Open.

Eala was emotional during the post-match interview, using an anecdote of how she started as a little girl “with chubby cheeks” to put her latest win in context.

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“Maybe for someone like Iga, who has won so many Slams, or maybe for someone like Serena and Venus (the Williams sisters), this achievement may be small,” Eala said.

“But for someone from the Philippines … I went to train with my brother and my grandfather every day after school with my ruffled socks, my light-up shoes and my chubby cheeks. To [that little girl], this means everything.”

But even then, she made one thing clear.

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Alexandra Eala of the Philippines celebrates winning the third round women's singles match against Iga Swiatek of Poland at the Wimbledon Tennis Championships in London, Saturday, July 4, 2026.Alexandra Eala of the Philippines celebrates winning the third round women's singles match against Iga Swiatek of Poland at the Wimbledon Tennis Championships in London, Saturday, July 4, 2026.

Alexandra Eala of the Philippines celebrates winning the third round women’s singles match against Iga Swiatek of Poland at the Wimbledon Tennis Championships in London, Saturday, July 4, 2026.(AP Photo/Maja Smiejkowska)

“I may be emotional right now, but I’m not satisfied yet,” the 21-year-old Eala said.

Meanwhile, it was six-time Grand Slam champion Swiatek’s earliest exit from a major tournament since another third-round defeat, to Yulia Putintseva, also at Wimbledon two years ago.

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Eala earlier became the first player from the Philippines to reach the third round of a Grand Slam event in the Open era by defeating Maya Joint on Thursday.

But the 29th seed was not overawed by taking on the British Slam’s reigning queen Swiatek, notching her second win in three meetings with the Polish third seed.

The left-hander, who had only won one match at a Slam before this week, had enjoyed raucous support from her Filipino fans on the outside courts at the All England Club in the first two rounds, but again impressed in a far less partisan atmosphere on Centre Court against Swiatek.

“It’s incredible to have my countrymen cheering me on and knowing that we’re all in this together,” Eala said.

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The 25-year-old Swiatek failed to bounce back from a disappointing last-16 defeat at the French Open, where she is a four-time winner.

She made 44 unforced errors as she struggled to regroup after missing two sets points in a first-set tiebreak.



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“When I get opportunities like this, winning the first set [tiebreak], 11-9, I have to take it,” Eala said. —WITH REPORTS FROM AFP AND INQUIRER SPORTS

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Jayden Daniels bursts out with laughter over NSFW Brandon Aiyuk warning from 49ers fan

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Washington Commanders quarterback Jayden Daniels maintained his cool as an irate fan burst into expletives while heckling him over Brandon Aiyuk’s rumored move to Washington. The moment was captured in a video that has since gone viral on social media, showing Aiyuk at a World Cup Round of 32 game.

The fan warned Daniels not to throw to Aiyuk next season, identifying as a San Francisco 49ers fan. The quarterback remained calm while smiling and nodding, eventually laughing off the situation and avoiding an escalation.

“Jayden Daniels,” the fan screamed. “F**k Brandon Aiyuk! F**k Brandon Aiyuk! F**k Brandon Aiyuk! You better not throw s**t to Aiyuk next year. I’m a Niners fan. F**k Brandon Aiyuk!”

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Aiyuk and the 49ers are in a standoff that is easily the most dramatic off-field saga this offseason. The star wide receiver saw his relationship with the franchise deteriorate after signing a lucrative four-year $120 million extension in 2024.

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He suffered season-ending ACL and MCL tears in October of that year, just seven games into the season. The cracks began appearing when Aiyuk skipped his rehabilitation commitments and cut off communication with the franchise.

The 49ers subsequently voided his guaranteed payments for 2026 and placed him on the reserve squad list. The receiver has since taken to social media to call out the franchise, including general manager John Lynch and head coach Kyle Shanahan.

Among other things, he has demanded to be released by the 49ers, making no secret of where his preferred destination is. Aiyuk has made posts of him in Washington Commanders hats and other merchandise.

Why does Brandon Aiyuk want to join the Commanders?

The reason for the 28-year-old’s preference for Washington is not far fetched. He shares a deep history with quarterback Jayden Daniels going back to their college days at Arizona State.

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The pair were not just close friends and teammates. They also built a dynamic connection for the Sun Devils in 2019, linking up for 1,192 receiving yards and eight touchdowns. Aiyuk earned a first-round selection the following year on the back of that prolific performance.

The Commanders were reportedly open to signing the receiver on a one-year deal earlier this offseason if the 49ers released him. However, the 49ers are hoping to get a bit of return on their investment in form of a trade agreement.

The Commanders, on the other hand, are wary of committing draft capital for a volatile asset like Aiyuk.