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Man stranded for a month in Pacific Ocean after sailboat nightmare reveals how he survived

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Man stranded for a month in Pacific Ocean after sailboat nightmare reveals how he survived

A sailor left stranded in the Pacific Ocean for more than a month after a trip to Hawaii turned into a nightmare has revealed how he survived.

Kai Sato set off from Catalina Island off the California coast on June 7, hoping to sail across the Pacific for the first time solo.

But two weeks into his 2,500 mile journey, his boat’s mast snapped. ​When he ran out of gas trying to get back to shore and his phone died, the 39 year-old was left drifting in despair at the mercy of the elements.

“I cried for a whole week, just drifting south, like miserable,” Sato told Hawaii News Now. “I was literally like a sitting duck, just getting taken south by the current going way off course.”

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A sailor adrift on the Pacific Ocean survived eating scraps of food, including oatmeal, squid and fish
A sailor adrift on the Pacific Ocean survived eating scraps of food, including oatmeal, squid and fish (Hawaii News Now)

When all hope seemed lost, Sato told the outlet that he eventually came up with a plan to jerry-rig the sails, using kayak paddles and PVC pipes.

With the patched-up boat it would take him another month to reach the shipping lane between California and Hawaii.

To survive, Sato told Hawaii News Now he ate oatmeal, as well as fish or squid that landed in his vessel.

After running out of drinkable water on July 11, he filled buckets with seawater and placed plastic bags over the top of them to collect the condensation.

“I was just licking that to survive,” Sato told the outlet.

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Kai Sato says that he planned to sail from Catalina Island to Hawaii
Kai Sato says that he planned to sail from Catalina Island to Hawaii (Hawaii News Now)

Finally, last Tuesday, the intrepid adventurer he gained the attention of a Pasha Hawaii ship who rescued him.

The crew threw down and roap and he managed to climb aboard their ship.

“Oh my God, yeah, like ecstatic, you know what I mean?” Sato told Hawaii News Now. “I was like crying and like so happy, and then they got me fruit and water, and yeah, they were so good to me, those guys.”

His generous benefactors gave Sato clothes and food after he was forced to live off scraps for weeks. The Pasha Hawaii crew posed for a picture with their newest member, seen beaming in a phone shared the local news outlet.

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Sato added that he is now staying with a relative, but is planning his next adventure already. Despite the setbacks of his Hawaii trip he plans on sailing next to the Philippines, some 7,500 miles away from Catalina Island.

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Tom Bateman spotted filming Netflix thriller The Woods in Bolton

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Tom Bateman spotted filming Netflix thriller The Woods in Bolton

As first reported by The Bolton News, filming is currently taking place around Le Mans Crescent, one of Bolton’s most recognisable locations and a favourite backdrop for some of Britain’s biggest television dramas.

Commuters heading home caught glimpses of the cast and crew in action around the iconic arches and on the steps of the Grade II-listed former courthouse, adding to the town’s growing reputation as the “Hollywood of the North”.

Filming for The Woods in Bolton (Image: NQ)

The Woods is the latest Harlan adaptation to be filmed in Bolton and features a star-studded cast including Tom Bateman, Michelle Keegan, Mandeep Dhillon and Pearce Quigley. Production is taking place across Greater Manchester.

Filming for The Woods in Bolton (Image: NQ)

The gripping mystery thriller centres on Paul Copeland, a county prosecutor haunted by the disappearance of his sister during a summer camp massacre 20 years earlier. When evidence found on a modern-day homicide victim appears to connect to the decades-old case, Paul is forced to confront long-buried family secrets and question whether his sister could still be alive.

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Filming for The Woods in Bolton (Image: NQ)

Bolton has become a regular filming location for Coben adaptations, having previously featured in hit Netflix dramas Fool Me Once and The Stranger.

While Netflix has yet to announce an official release date for The Woods, Harlan Coben’s adaptations have developed a reputation for becoming instant chart-toppers, with several previous series proving hugely popular with viewers worldwide.

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Wales breaking news plus weather and traffic updates (Tuesday, July 28)

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Wales Online

Gwent Police is appealing for information to locate Navaeh, who is reported as missing.

The 14-year-old was last seen at around 4pm on Saturday 25 July in Rogerstone, close to the train station.

Navaeh is described as white, around 5″4 tall, with light brown hair in a bun.

She was last known to be wearing black leggings, a black vest top, a brown cardigan and black slider shoes with a cream handbag.

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Navaeh has links to the Cardiff area.

Anyone with information on Navaeh’s whereabouts should contact Gwent Police via the website, direct messaging the force on Facebook or X social media pages or call 101, quoting log reference 2600240166.

Navaeh is also asked to contact us.

Navaeh is missing(Image: Gwent Police )

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Cardiologist Shares 4 Habits That Could Harm Heart Health

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Cardiologist Shares 4 Habits That Could Harm Heart Health

Millions of people could be unknowingly putting extra strain on their hearts through everyday habits they rarely think twice about.

Dr Francesco Lo Monaco, a cardiologist and author of Heart Saviour, has shared how certain silent risk factors can gradually weaken the heart over many years before symptoms appear.

“Many people assume they would know if something was wrong with their heart, but that’s often not the case,” he said.

Here are some of the most common, yet modifiable, habits he suggested could be contributing to poor heart health – and what you can do about each.

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Everyday habits that could weaken your heart

1. Poorly controlled blood pressure

If your blood pressure remains high for months or even years, your heart will need to pump against greater resistance, the health expert explained.

“Initially the heart muscle adapts by becoming thicker, but over time these changes can affect how efficiently the heart works,” he said.

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“If left untreated, this can contribute to enlargement and weakening of the heart and eventually increase the risk of heart failure, abnormal heart rhythms and other cardiovascular complications.”

This is one of the reasons high blood pressure is often described as a “silent killer”, he added, because many people have no symptoms until the damage has already begun.

GPs and some pharmacies can check blood pressure. Boots offers a free health MOT for over-40s which includes a blood pressure check. Alternatively you can buy your own blood pressure monitor and check it at home.

Blood pressure can be controlled through a series of lifestyle interventions like eating a balanced diet, regular exercise and, if you’re overweight, weight loss.

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Avoiding salty food, alcohol, caffeine and smoking are also important. Some people might also benefit from taking medicine to treat the issue.

2. Untreated sleep apnoea

Sleep apnoea is a condition that causes repeated pauses in breathing when you’re sleeping. It’s yet another health issue that can slip under the radar.

Dr Lo Monaco warned that repeated drops in oxygen overnight increase stress on the cardiovascular system.

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“Sleep apnoea doesn’t just cause tiredness,” he said. “It is strongly associated with high blood pressure, abnormal heart rhythms and structural changes within the heart.”

The most common symptoms include: loud snoring, noisy and laboured breathing, periods where breathing is interrupted by gasping or snoring. As a result, it’s usually first spotted by a partner, friend or family member.

People with sleep apnoea might also find they wake up with headaches, still feel tired and find it hard to concentrate.

It’s typically treated with lifestyle interventions like weight loss, stopping smoking and reducing alcohol intake, but the NHS notes many people also need a CPAP machine to help supply oxygen over night.

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3. Drinking too much alcohol

Heavy drinking over long periods of time can weaken the heart muscle. “Alcohol-related heart disease often develops gradually, so people may not notice any symptoms until significant damage has occurred,” said Dr Lo Monaco.

The NHS advises cutting back a little each day, and letting others know you’re doing this so they can offer support. Swap strong beers or wines for ones with a lower strength (ABV in %) and aim to have several drink-free days each week.

4. Physical inactivity

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Regular movement helps maintain cardiovascular health. Studies have consistently found physical activity has a protective effect against heart disease, which can lead to heart attacks.

“A sedentary lifestyle doesn’t directly enlarge or weaken the heart on its own, but it contributes to several of the major risk factors that do, including obesity and high blood pressure,” said Dr Lo Monaco.

Cardiac rehab physiotherapist Helen Alexander previously told the British Heart Foundation (BHF) that three types of exercise can help strengthen heart health. These are: aerobic exercise, such as brisk walking, cycling and swimming; resistance and strength training, such as lifting weights; and exercise that improves balance and flexibility, such as tai chi and yoga.

Dr Lo Monaco concluded that if you experience breathlessness, swollen ankles, chest pain, palpitations or unexplained fatigue, you should seek medical assessment.

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“The encouraging news is that many of these risk factors are modifiable,” he said. “Keeping your blood pressure under control, treating sleep apnoea, maintaining a healthy weight, exercising regularly and limiting alcohol can all reduce the strain placed on the heart over time.”

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Junior Andre admits he ‘used to fancy’ stepmum Emily before marriage with Peter

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Junior Andre admits he 'used to fancy' stepmum Emily before marriage with Peter
(Picture: Gareth Cattermole/Getty)

Junior Andre has revealed he used to have a crush on his stepmother Emily, before she tied the knot with his dad Peter.

The 21-year-old aspiring singer, son to Mysterious Girl crooner Peter and Katie Price, had his secret initially blabbed by younger sister Princess, 19, during a new episode of her ITV2 reality show The Princess Diaries.

While enjoying a BBQ outside in the garden towards the end of the second episode of season three, Princess asked her dad Pete, 53, when he knew he loved his wife Emily, whom he married in 2015.

Emily, who works as an NHS doctor and shares three children with Peter, is 36 – 15 years older than Junior, and 17 years younger than her husband.

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Peter then told his oldest kids, who recently revealed their matching tattoo, that they were friends for two years before things turned romantic and they started to date in 2012, with Junior and Princess thought to have first met her when they were aged around five and three, respectively.

Princess reflected that she had known Emily ‘literally my whole life’, before turning to Junior and adding: ‘And you used to fancy her when we were younger.’

LONDON, ENGLAND - SEPTEMBER 02: (L-R) Emily Andre, Junior Andre, Peter Andre and Princess Andre attend
(Picture: Alan Chapman/Dave Benett/WireImage)

With her slightly mortified brother laughing along at the on-camera revelation – while his dad cackled – Junior then recalled how distraught he’d felt learning that Emily was Peter’s girlfriend.

Junior responded: ‘Did I cry to you or something? Because you said that Emily is going to be your girlfriend and I cried and said, “No, she’s my girlfriend”.’

Princess then quipped in a to-camera segment: ‘There’s some things that Junior will never let me live down, and there’s some things that I’ll never let Junior live down… and that is one of those things.’

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Returning to the garden scene, Princess – known affectionately by her family as Bista – then added: ‘I remember we were camping outside in the garden, and you were like, “Emily, I want you to sleep in my tent!”’

Junior Andre admits he 'used to fancy' stepmum Emily before Pete marriage
(Picture: ITV)
Junior Andre admits he 'used to fancy' stepmum Emily before Pete marriage
(Picture: ITV)

Peter and Emily became parents to their oldest daughter together Millie, 12, in January 2014.

Following their lavish marriage at in July 2015 at Mamhead House in Devon, they went on to welcome nine-year-old Theo in November 2016 and youngest daughter Arabella Rose, now two, in April 2024.

Elsewhere in their conversation from The Princess Diaries, Peter spoke to Junior about Princess possibly moving into his bigger bedroom at their house now he was living with girlfriend Jasmine.

‘Wait, if I got a boyfriend, would he have to sleep in Junior’s room? The spare room?’ Princess asked, before her protective father revealed his rules for her.

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‘You’re going to hate me, he’d still have to stay downstairs, or you’d have to stay downstairs. Sorry, I know you’re 18.’

LONDON, ENGLAND - JULY 07: (L-R) Junior Andre, Peter Andre, Princess Tiaamii Andre and Emily MacDonagh attend the UK premiere of 'Thomas The Tank Engine: Big World! Big Adventures! - The Movie' at Vue West End on July 7, 2018 in London, England. (Photo by Dave J Hogan/Dave J Hogan/Getty Images)
(Picture: Dave J Hogan/Getty)
Junior Andre admits he 'used to fancy' stepmum Emily before Pete marriage
(Picture: Instagram)

Princess also admitted that she struggled to keep up with her mum’s ‘extreme’ love life, following her latest – rather turbulent – marriage to most recent husband, Dubai-based businessman Lee Andrews.

While she doesn’t ‘follow’ the former glamour model’s ‘stories’ about her romances, she shared that she hopes Katie is ‘happy’.

‘Mum’s in Dubai right now to see her husband and to be honest I don’t really know much about it,’ the teenager explained.

‘I’ve never met him but mum’s love life is everywhere at the moment. Mum’s love life stories are quite extreme and honestly I don’t even follow it myself, but as long as my mum’s happy, we’re happy, and that’s all that matters.’

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Katie tied the knot with her fourth husband in January just weeks after they met for the first time, and Princess admits her mother’s life has been a whirlwind, saying: ‘Mum never has time to relax, her life is chaos.’

Junior Andre admits he 'used to fancy' stepmum Emily before Pete marriage
(Picture: Instagram)

However, during the show, Katie was seen dispensing advice to Princess and Junior, warning them about the dangers that come with wealth.

Katie told the pair: ‘It’s good to have money but it doesn’t bring you happiness, it’s the people around you that bring you happiness. When you’ve got money you attract the wrong people.

‘Because you two have been brought up seeing that, you’ve seen so many hangers on use and abuse me for all kinds of different things, hopefully you will have learnt to keep your circle small.’

The third season of The Princess Diaries is the first to feature both of Princess’s parents, Katie and ex-husband Peter.

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LOS ANGELES, CA - FEBRUARY 21: Television Personalities Katie Price, Peter Andre, Junior and Princess attend GBK's Oscar Lounge At SLS Hotel Day 2 on February 21, 2009 in Los Angeles, California. (Photo by Amy Graves/WireImage)
(Picture: Amy Graves/WireImage)

Katie was previously blocked from appearing in the first season, but she made a cameo in the second while Peter has made his debut on the show in series three, after signing an agreement in February to never speak ill of each other again.

However a review of Katie’s recent life and times documentary saw her already test the limits of that truce, when she shared a fan review of it which appeared to label one of her exes a ‘narcissist’.

But joking about the situation in a montage shown on her own series, Princess deadpanned: ‘What could possibly go wrong?’

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Hunt continues for man after two teenage girls ‘are raped in an alleyway’ in Blackpool

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The incident is said to have happened to two girls, both in their late teens, in an alleyway between Edward Street and Topping Street (pictured) on July 25, 2026

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A manhunt continues for a man after two teenage girls were allegedly raped in an alleyway in Blackpool.

The incident is said to have happened to two girls, both in their late teens, in an alleyway between Edward Street and Topping Street on July 25, 2026.

The area was cordoned off by Lancashire Constabulary over the weekend as both detectives and forensic officers were seen scanning for evidence.

A probe has been launched into the incident. The two girls are being supported by police officers.

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Lancashire Constabulary have released CCTV footage of a man they want to speak to as part of their enquiries.

Lancashire Police spokesperson said: ‘We were called at 2.36am on Saturday, July 25 to a report of rape in Blackpool.

‘It was reported that two girls, both in their late teens, had been raped by a man in an alleyway off Deansgate, the alleyway running between Edward Street and Topping Street.

‘An investigation has been launched by detectives.

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The incident is said to have happened to two girls, both in their late teens, in an alleyway between Edward Street and Topping Street (pictured) on July 25, 2026

Lancashire Constabulary have released CCTV footage of a man they want to speak to as part of their enquiries

Lancashire Constabulary have released CCTV footage of a man they want to speak to as part of their enquiries

‘Our enquiries are at an early stage, and both girls are being supported by our officers.’

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Any witnesses or anyone with information that could aid police enquiries are urged to call 101, quoting log 0195 of July 25.

Alternatively, those who wish to report anonymously can do so through the independent charity, Crimestoppers, by calling 0800 555 111.

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Woman sobs as she faces funeral director who kept her baby’s body in a paper bag

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Woman sobs as she faces funeral director who kept her baby’s body in a paper bag

Hull Crown Court heard that over 12 years, Bush breached the trust placed in him by grieving families “on an almost industrial scale”, by keeping bodies for months after they should have been cremated, giving out the wrong ashes, taking money for funeral plans without making any of the arrangements and stealing charity donations collected at services.

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Manchester mayoral election: Who are the candidates, when will result be announced, and who’s likely to win?

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Manchester mayoral election: Who are the candidates, when will result be announced, and who's likely to win?

More than two million people will head to polling stations on Thursday to vote for a new Greater Manchester mayor in what is set to be the biggest by-election in British history.

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Trump immortalizes ‘legend’ Lindsey Graham as a man with a ‘good and mighty heart’ in rare emotional tribute

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President Donald Trump speaks with Vice President JD Vance before delivering his eulogy at a memorial service at the National Cathedral for the late Republican Senator Lindsey Graham

President Donald Trump on Tuesday praised the late Senator Lindsey Graham as a bipartisan lawmaker and ‘legend’ who rose from humble roots to become a powerful force to be reckoned with in the US Senate

‘He was a man who gave America the full measure of his good and mighty heart,’ Trump said of Graham, the late South Carolina Republican who died unexpectedly earlier this month at 71. ‘Until that heart itself just gave out.’ 

‘While he was always quick to laugh, no one ever doubted the gravity of his mission to all in a strong America,’ Trump said of Graham during a memorial service at Washington National Cathedral. 

‘There’s probably not a single town in South Carolina where Lindsey did not help repair a bridge, expand a school, improve a hospital, or recover from a disaster,’ Trump said of Graham, who served for more than two decades in the Senate.

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‘As you remember, Lindsey and I did not exactly get off to the best of starts’ while running against each other in the 2016 Republican presidential primary elections, Trump told attendees, recounting how, at one point during the primary race, he shared the late senator’s personal phone number during one of his rallies. 

‘I shared his personal cell phone number with the millions of people that happened to be watching that particular day,’ Trump remembered. ‘He said, ‘’I had that number for 20 years.” That was the beginning of a friendship, in a way.’ 

‘But it was Lindsey who had the last laugh,’ Trump added, ‘because while I blew up his phone call for one day, we became great friends, and Lindsey did not stop calling me for the next 10 years.’

He ‘was a force of nature, and I will miss him greatly,’ the president said.

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Trump’s remarks cap a two-day series of funerals for Graham in Washington and in the Palmetto State, where he will be laid to rest.  

A number of high-profile attendees were seen streaming into the National Cathedral before services began, including current and former administration officials, foreign leaders, and Cabinet officials.

Supreme Court Justice Brett Kavanaugh, whose confirmation Graham helped push through the Senate Judiciary Committee years earlier, was seated in the front row alongside his wife, Ashley. Ukrainian President Volodymyr Zelensky and Israeli Prime Minister Prime Minister Benjamin Netanyahu were also in attendance. 

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President Donald Trump speaks with Vice President JD Vance before delivering his eulogy at a memorial service at the National Cathedral for the late Republican Senator Lindsey Graham 

Central Intelligence Agency Director John Ratcliffe, Israeli Prime Minister Benjamin Netanyahu and Acting Attorney General Todd Blanche attend the funeral service for Graham

Central Intelligence Agency Director John Ratcliffe, Israeli Prime Minister Benjamin Netanyahu and Acting Attorney General Todd Blanche attend the funeral service for Graham

Former Vice President Mike Pence greets Israeli Prime Minister Benjamin Netanyahu at a funeral service for Graham at the Washington National Cathedral

Former Vice President Mike Pence greets Israeli Prime Minister Benjamin Netanyahu at a funeral service for Graham at the Washington National Cathedral 

Netanyahu speaks to Secretary of Defense Pete Hegseth at the Cathedral ahead of Graham's funeral

Netanyahu speaks to Secretary of Defense Pete Hegseth at the Cathedral ahead of Graham’s funeral 

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Israeli Prime Minister Benjamin Netanyahu talks with U.S. Health and Human Services Secretary Robert F. Kennedy Jr.

Israeli Prime Minister Benjamin Netanyahu talks with U.S. Health and Human Services Secretary Robert F. Kennedy Jr.

Lawmakers pay tribute to Graham at the US Capitol

Lawmakers pay tribute to Graham at the US Capitol

Senator Jim Justice comforts Senator Roger Marshall at the Capitol

Senator Jim Justice comforts Senator Roger Marshall at the Capitol 

Other big names included Eric Trump and his wife, Lara Trump, Vice President Mike Pence, and former Trump adviser Kellyanne Conway.

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Secretary of State Marco Rubio, Defense Secretary Pete Hegseth, and Acting Attorney General Todd Blanche were seated together in the second row.

Commerce Secretary Howard Lutnick, Interior Secretary Doug Burgum, and Energy Secretary Chris Wright were also seated near the front of the cathedral.

Earlier, Graham’s former Senate colleagues honored his life and career at a smaller ceremony held in the Senate Rotunda. That memorial was, at times, highly emotional, as many in the chamber remembered the years they spent working alongside Graham, and walked around his casket to say their final goodbyes.

‘I look forward to the days when you make us all laugh again,’ Senate Majority Leader John Thune said of Graham at the Capitol tribute, pausing briefly as he choked back tears.

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Vice President JD Vance also spoke at the service. ‘I remember Lindsey Graham as a man who loved people, and because he loved people, he was willing to reason with them, to respect them, and ultimately to persuade them,’ the vice president said.

Lindsey’s death was announced just after 2am Eastern time on July 12.

The cause of death was aortic dissection due to arteriosclerotic cardiovascular disease, according to a statement issued by his office at 5pm.

‘The death certificate will be PENDING until all the toxicological and microscopic testing are finalized, and at that point the death certificate will be updated to reflect the cause of death and appropriately classify the manner of death,’ a spokesman for Graham’s office said at the time.

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Police confirm Bolton girl, 13, ‘found safe and well’

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Police search for missing 13-year-old Mia from Bolton

Earlier this morning, Greater Manchester Police issued an appeal via social media to ask for the public’s help in their search for a missing 13-year-old girl.

Mia was last seen last night (July 27) in Glenbrook Gardens, Bolton, at around 8:20 pm.

This evening, police have confirmed that the teenager was ‘found safe and well this morning.’

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She was described as four feet tall with straight, shoulder-length brown hair.

The police appeal stated Mia was last seen wearing grey leggings, a black jacket, and black socks with beige Crocs.

Greater Manchester Police put out the following statement: “Mia is around four feet tall with straight, shoulder-length brown hair and was last seen wearing grey leggings, black jeans, and black socks in beige crocs.

“Police in Bolton are becoming increasingly concerned about Mia, 13, who was last seen last night.

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“Anyone with information about Mia’s whereabouts should contact police on 101—or 999 in an emergency—and quote log 3508-27/07/26.”

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UK wildfire risk ‘remains elevated’ after more than 200 in last fortnight

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UK wildfire risk ‘remains elevated’ after more than 200 in last fortnight

While wildfire numbers in England and Wales remain below the 788 recorded by the same point last year, fire chiefs warned “continued dry conditions, combined with warmer temperatures and harvesting activity in many rural areas”, were creating conditions in which fires can start and spread rapidly.

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