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How Your Fridge Should Be Organised: Explained

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How Your Fridge Should Be Organised: Explained

When you come home after doing The Big Shop, the temptation is to shove everything into the fridge and deal with it later. Or not at-all. It doesn’t matter, right? As long as it’s not too cramped and it’s all in there, fair is fair?

Well, no. It turns out that actually, the way that you organise your fridge could be putting your health at risk and the positioning of foods contributes to their longevity and how safe they may be to eat.

Who knew it was all so complex?

How to organise your fridge properly

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Meat

According to Essential Food Hygiene, you should always place raw meat at the lowest possible level to avoid drips contaminating other food that’s beneath the meat and potentially causing illness once consumed.

It should be kept in leak-proof packaging and if they’re packed in clingfilm, particularly if they’re thawing, meats should also be on a plate.

Fruit and vegetables

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Before putting fruit and vegetables in the fridge, be sure to check that they’re best refridgerated and not kept at room temperature. Then, Electrolux advises: “Don’t cut them before putting them in the refrigerator, since cut-up vegetables and fruits will rot more quickly. Only remove roots and stems, but keep the remainder of the cutting for when you’re cooking.

“If you’re planning to use the vegetables very soon, you can cut them first and keep them in a container inside your refrigerator’s crisper. However, you should be aware that they will not keep as long.”

Cheese

Cheshire Cheese Company advises: “As a rule of thumb, once you’ve cut into a wheel of cheese or unwrapped a block of cheese from its packaging, the best way to preserve opened cheese is to store it in the refrigerator.

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“You can wrap it in plastic or wax paper. If it’s got a strong smell or will be in the fridge with other foods with strong odours, it can be a good idea to put it in an airtight container with a lid.”

Cheese is often best stored in the centre of the fridge or the crisper drawer but for softer cheeses, be aware that they go bad quite quickly and check for mould before eating from an open soft cheese packet.

Sauces

Tefal advises: “It’s generally a good rule to follow that creamy dressings deserve some shelf space in your fridge as they can contain eggs, cheese and other ingredients that need to be chilled. In comparison, oil and vinegar-based dressings are safe to hang out in your cupboard.”

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Eggs

While many of us have a handy egg tray in our fridge door, the egg experts at Geldard Farm Eggs advise: “Many refrigerators have an egg tray in the door, but this isn’t the best place for storage. The temperature in the fridge door fluctuates due to frequent opening and closing, which can reduce egg freshness.

For optimal storage, keep eggs:

  • In their original carton to protect them from absorbing odours and moisture

  • On a middle or lower shelf where the temperature is most stable

  • Away from strong-smelling foods like onions and garlic – eggshells have tiny pores that strong smells can seep into over time

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Zendaya Reveals When She Fell For Tom Holland: ‘I Knew That This Is My Person’

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Zendaya and Tom Holland pictured together in 2021

Zendaya has fielded countless personal questions while promoting her new film The Drama – thanks in no small part to persistent speculation that she and her long-time partner Tom Holland, recently tied the knot in person.

While she didn’t confirm the rumours during her latest interview, Zendaya did open up about how she wound up falling for her Spider-Man co-star.

The Euphoria star vividly detailed the moment during an episode of The New York Times podcast Modern Love, published on Wednesday.

After fellow The Drama actor Robert Pattinson finished arguing there’s often fear involved during breakups or an initial attraction, Zendaya added: “I think sometimes, at least in my personal experience, I found that, you know sometimes people can get kind of nervous around people? But there’s a certain feeling that I was able to experience when I knew that this is my person, because I didn’t.

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“I don’t feel nervous around them, I feel really peaceful and I feel really calm, and I feel like, ‘Oh, I actually feel more nervous when I’m away from you than when I’m with you’. And that’s when I was like, ‘Ah, that’s a good sign, that’s me listening to my intuition or body’.”

Zendaya and Tom Holland pictured together in 2021
Zendaya and Tom Holland pictured together in 2021

Zendaya and Tom were believed to have been dating off and on for around a decade before getting engaged in late 2024.

They first met during a chemistry read for the Marvel movie Spider-Man: Homecoming in 2017, which aptly went on to star Zendaya as the romantic interest of Tom’s titular superhero character.

She also shared during the podcast that Tom had made her “feel calm” during the audition.

When asked how he did it, Zendaya said: “Just by being a nice person, you know? By making me feel comfortable.

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“I mean it’s like, having to do a chemistry read for a big movie like that is – you really want the job and all these kinds of things. And yeah, he was really lovely then.”

Whether or not she and Tom have already tied the knot, as her longtime stylist and friend Law Roach alleged last month, remains unconfirmed.

Zendaya did note on the podcast, however, she does try to share her life with fans – but also keeps some things to herself.

“I just feel like for me, there is this level of a parasocial investment in my personal relationship,” she said. “I do know that I’m a public person, and so is he, and I’m also aware that we’ve grown up in front of people, and we’ve done movies where we fall in love with each other.”

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“So I really do understand that, and I don’t want to dismiss that like, ‘Stay out of my business’ or whatever,” the Emmy winner continued.

“But in a lot of ways I also am a very private person — and I try my best to be able to have things for myself and for him as well.”

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Scott Mills Replaced On Race Across The World Podcast By Tyler West

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Tyler West

Tyler West is replacing Scott Mills as the host of a new Race Across The World companion podcast.

Last month, the BBC revealed that when the new season of Race Across The World launches, it would be accompanied by a video-podcast series diving into the highs and lows of what’s gone on in the hit reality show.

Race Across The World: The Detour was originally supposed to be co-presented by Mills, who took part in the second season of Celebrity Race Across The World back in 2024 alongside his now-husband, going on to win the show.

However, following the news that he has been fired by the BBC effective immediately, the series will now be hosted by fellow Celebrity Race Across The World alum Tyler West in a last-minute scheduling change.

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Tyler West

Tyler will be joined each week by Alfie Watts, who won the regular show in 2024.

A BBC press release previously teased that The Detour would be Race Across The World’s “younger, wilder sibling, charting the ups and downs of the new series.

“Each week the podcast will welcome guests from travel-savvy creators, to comedians and celebrity fans of the show, as they dissect destinations, swap tales of adventure, and celebrate the real life stories and unforgettable journeys of Race Across The World,” the synopsis continued.

Alfie Watts (left) with Race Across The World travel buddy Owen Wood
Alfie Watts (left) with Race Across The World travel buddy Owen Wood

Mills’ departure from the BBC was confirmed on Monday, with the national broadcaster later saying: “In recent weeks, we obtained new information relating to Scott and we spoke directly with him. As a result, the BBC acted decisively in line with our culture and values and terminated his contracts.”

“Separately, we can confirm the BBC was made aware in 2017 of the existence of an ongoing police investigation, which was subsequently closed in 2019 with no arrest or charge being made,” a spokesperson continued.

“We are doing more work to understand the detail of what was known by the BBC at this time.”

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Mills broke his silence on the matter on Wednesday night, saying: “The recent announcement that I am no longer contracted to the BBC has led to the publication of rumour and speculation. In response to this, the Metropolitan Police has made a statement, which I confirm relates to me.

“An allegation was made against me in 2016 of a historic sexual offence which was the subject of a police investigation in which I fully cooperated and responded to in 2018. As the police have stated, a file of evidence was submitted to the Crown Prosecution Service, which determined that the evidential threshold had not been met to bring charges.

“Since the investigation related to an allegation that dates back nearly 30 years and the police investigation was closed seven years ago, I hope that the public and the media will understand and respect my wish not to make any further public comment on this matter.”

The BBC has also issued an apology for failing to “follow up on” an additional allegation about Mills that was raised by a freelance journalist last year.

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Israeli soldiers dropping like flies

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Israeli soldiers dropping like flies

Hezbollah have injured at least 48 Israeli officers and soldiers whilst defending Lebanon from Israel’s illegal invasion.

Hezbollah also eliminated four Israeli soldiers in Southern Lebanon:

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Lebanon fights back

This takes the total number of dead soldiers that Israel has reported to 10, with 309 injured since it launched its illegal attacks.

On March 30, the IOF reported that 5 soldiers had been killed in Lebanon. However, they used 10 helicopters to evacuate those bodies. Seems a little suss?

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Of course, we know that the true number of injured and dead terrorists must be far higher – because we cannot expect a genocidal supremacist army to ever tell the truth.

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Additionally, Israel is under military censorship. This means that every reporter in Israel, along with every member of the public, is prohibited from:

reporting or broadcasting any material that could reveal sensitive information or pose a threat to the country’s security interests.

This includes things like images and videos of missile strikes, along with the locations of interceptor missiles.

Some estimates suggest that Israel may have lost 1,281 soldiers during the first few weeks of its illegal attacks on Iran and Lebanon.

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Not so tough now

Israeli soldiers are not so tough when they’re faced with grown adults with guns, instead of toddlers.

Maybe they should have stayed at home? In Europe and the US.

Importantly, though, Hezbollah are going after Israeli soldiers, who are valid military targets under international law, especially when they are invading a sovereign country.

The IOF fuck about, the IOF find out.

Meanwhile, that same IOF are targeting civilians, medical workers, hospitals, schools, journalists, and UN workers.

Yet they want us to believe that Hezbollah are the bad guys?

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‘God’s chosen people’

Why don’t ‘God’s chosen people’ on ‘God’s chosen land’ have some sort of magnetic force-field around them at all times? Where are the superpowers protecting them from these pretend terrorists?

The only thing choosing Israeli soldiers is the bullets in their chests.

Unless every illegal settler is secretly Iron Man…

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Israel deserves to suffer in the same way that it has made Gaza suffer for the last two and a half years.

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Israeli soldiers are clearly dropping like flies – and the sooner the better, because Israel should not exist

We may never know how many Israeli soldiers are actually dead because of Israel’s strict censorship rules. But as long as Israel is still starving, maiming, and killing innocent people, then clearly too many of them are still alive.

Featured image via Al Jazeera English/ YouTube

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Do I Still Need To Take Vitamin D?

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Do I Still Need To Take Vitamin D?

According to the NHS, most adults should consider taking vitamin D supplements from October to early March.

But now that the Easter eggs have been unwrapped and April Fool’s Day has passed, is it time to put the supplements down?

Not always, said Kyle Crowley, a chief product officer and nutritionist at Protein Works.

Who may still need vitamin D supplements in spring?

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“It’s suggested that optimal exposure to sunlight is between five and 30 minutes a day. Therefore, if you don’t hit these requirements each day, you may need to consider supplementing,” said Crowley.

That rises to 25 minutes a day for people with darker skin tones.

“In fact, studies show that nearly half of UK adults have below-optimal levels of vitamin D. Most surprisingly, adults aged 18–29 have the lowest average. So, if you’re a student studying indoors or working all day indoors, this lifestyle will limit your daily exposure and taking vitamin D would be recommended.”

The NHS said that “People at high risk of not getting enough vitamin D, all children aged 1 to 4, and all babies (unless they’re having more than 500ml of infant formula a day) should take a daily supplement throughout the year.”

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They include people who are not often outdoors (e.g. those in care homes or who are housebound), those who wear clothes that cover most or all of their skin while outdoors, and those with darker skin in that “at-risk” category.

Crowley advised taking vitamin D3 supplements if you choose to, instead of vitamin D2 kinds, as vitamin D3 seems better for our immune systems.

What if I’m not sure whether I need vitamin D?

“It is important to note that there is a difference between having a vitamin D deficiency and being below optimal levels. A deficiency, which is usually a vitamin D level below 25 nmol/L, should be addressed by a medical professional,” Crowley stated.

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“The best way to find out about your vitamin D levels is to get a blood test. This is definitely worth it if you tend to get ill often, or generally feel like your health is not at its best.”

  • below 25 nmol/L – Deficient

  • 25-50 nmol/L – Insufficient

  • 50-75 nmol/L – Adequate

  • 75 nmol/L or above – Optimum.

How much vitamin D should I take?

Don’t take vitamin D supplements if you don’t need them, as too much over a long period of time can lead to hypercalcaemia.

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  • Babies (0-12 months) – 8.5-10 mcg/day (340-400 IU/day)
  • Children (1 year and over) – 10 mcg/day (400 IU/day)
  • Adults (including pregnant or breastfeeding people) – 10 mcg/day (400 IU/day).

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CAAT condemns conviction of peaceful protest organisers as part of ongoing assault on civil liberties

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CAAT condemns conviction of peaceful protest organisers as part of ongoing assault on civil liberties

Campaign Against Arms Trade (CAAT) has spoken out following the conviction of Palestine Solidarity Campaign director Ben Jamal and Stop the War Coalition vice-chair Chris Nineham. They were convicted on 1 April of public order offences at Westminster magistrates court. The charges related to a peaceful protest in January.

Additionally, district judge Daniel Sternberg convicted Jamal of ‘incitement’, claiming that his speech at the peaceful protest breached “lawfully imposed conditions”.

The Metropolitan police had originally allowed the 18 January protest to take place but then reversed its decision. It cited spurious claims of “cumulative impact” on Jewish Londoners. The reversal came after lobbying by pro-Israel individuals and groups, including the Jewish Leadership Council.

On the day of the illegal US-Israeli aggression on Iran, the Jewish Leadership Council expressed its support for the unprecedented bombing campaign, claiming it “will make the world a safer place.”

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CAAT speaks out on political policing

CAAT notes that the conditions the Met imposed were far from lawful. They prohibited peaceful protesters from gathering outside the BBC’s office to protest its systematic editorialising in favour of Israel.

As Netpol pointed out in a recent report titled How Repression Became Routine, police – specifically, the Met – are exercising powers beyond or ahead of lawful authority. Cumulative disruption powers, for example, have yet to pass through parliament.

Moreover, in reflection of the government’s zeal for suppressing anti-genocide protest, police use of powers to restrict assemblies in 2024–25 rose by 230% across Britain.

As part of the trial against Jamal and Nineham, district judge Sternberg threw out a “no case to answer” defence. However, Sternberg curiously declined to give reasons for doing so.

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The 18 January protest was designed to start or end at BBC headquarters in Portland Place to protest against the broadcaster’s coverage of the Israeli genocide in Gaza. The BBC’s systematic bias, which downplays Israeli crimes against humanity, while dehumanising its Palestinian victims, has provoked documented turmoil at the organisation.

CAAT notes that the zeal with which the police and Crown have pursued peaceful protesters demonstrating against the UK-backed Israeli genocide stands in contrast to its gross inaction against UK nationals serving in the Israeli Occupation Forces, as well as executives of companies providing weapons to Israel.

In February the Public Interest Law Centre, supported by CAAT, submitted a detailed complaint to Metropolitan Police Counter Terrorism Command (SO15). This asked it to open a criminal investigation into four current and former British directors of Elbit Systems UK Ltd for possible complicity in war crimes, crimes against humanity and genocide in Gaza. No response, or acknowledgement, has come from the Met.

A spokesperson for CAAT said:

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As members of an anti-genocide movement proud to share its platform with Ben Jamal and Chris Nineham, we are dismayed at Westminster magistrate court’s decision to convict them in a trial that should never have taken place.

Jamal and Nineham should be feted for their service to humanity, and opposition to crimes against it. Yet, in this dire state of affairs, our government gets away with supporting Israel’s systematic slaughter of Palestinians, the ongoing theft of their land, and providing a steady stream of murder weapons, while prosecuting those protesting against it. The Met police’s failure to even acknowledge the Public Interest Law Centre complaint against Elbit directors, over possible complicity in war crimes, crimes against humanity and genocide in Gaza, shows just how politicised the police has become.

Featured image via the Canary

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Race Across The World Cast: Meet The Five Teams On The 2026 Series

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Race Across The World Cast: Meet The Five Teams On The 2026 Series

Race Across the World returns for its sixth series on Thursday night, with five new intrepid teams taking on the journey of a lifetime in the hopes of getting their hands on a hefty cash prize.

This time around, the pairs must race more than 12,000km across Europe and Asia, taking in the sights of Italy, Greece, Türkiye, Georgia, Kazakhstan, Uzbekistan, Kyrgyzstan and Mongolia. With no smartphones, internet access or bank cards, the duos are armed with nothing but the cash equivalent of flying the same route, in the hopes of reaching the finish point before their time or money runs out.

As fans get ready for the exciting launch show, here are those taking on the challenge of the most extreme race to date in this year’s series of Race Across The World…

Jo and Kush

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Childhood best friends from Liverpool, Jo and Kush, are the youngest duo in the race, both aged just 19. Still living at home, and fresh from finishing their A-levels, the pair are taking on independence in the most extreme way.

Both at a crossroads in their lives, the two thought Race Across The World would be a great opportunity to travel before going to uni.

“When the opportunity came up, we thought it would be a fantastic experience and something we could look back on and learn from,” Kush said.

Though they may be young, they have some experience travelling, as Kush has spent three months backpacking through Thailand – although the idea of making their way across Europe and Asia without their phones will no doubt still come as a shock to the duo.

Jo and Kush hope their social skills and ability to talk to strangers will help them on this mammoth journey, although it sounds like they are far more concerned with enjoying new experiences than winning the competition.

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“I believe hardship builds personality and this is a very niche but intense situation so coming out of the experience with a bit more maturity and different perspective on life – it’s not just Liverpool,” Kush said.

Katie and Harrison

Katie, a 21-year-old account manager, and her 23-year-old brother, finance assistant Harrison, hope their opposing personalities will help them during the race.

Harrison wanted to join the show to push himself and his sister out of their comfort zones. The competitive siblings have their eyes on the prize and think their money-management skills will help them cross the finish line first.

Their weakness? Harrison might want to blow their limited budget on food.

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“I think mine will be hunger, or not even hunger but just wanting to eat,” he claimed when asked about his biggest challenge.

While competitive, neither sibling is very adventurous, so Race Across The World promises to broaden their perspective and build their confidence as travellers.

“The motivation isn’t the money at the end, it’s to try and live a different life for a couple of months and just experience everything, and if we can win it whilst doing it, that is great,” Harrison added.

Hilariously, one of the items Harrison brought on his journey was a list of Man United fixtures, so he knew when to ask people for the football scores on his travels.

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Molly and Andrew

Junior doctor Molly wants to prove to her geography teacher dad, Andrew, that she’s more capable than he gives her credit for.

For Andrew, backpacking is a lifelong dream that the 54-year-old has never had the time or money to complete. While travelling on the cheap was his wife’s nightmare, he finally gets to live out his dream with his daughter.

Their strengths and weaknesses on this trip might be the same, as 23-year-old Molly is very sociable and chatty – but her dad worries that he might not be able to keep her quiet!

“I kind of just go and lead by directness, and I need to rein that in every now and then, but Molly is quite good at reining that in for me,” Andrew explained, but admitted that it can balance out his quiet personality.

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He added: “I can sometimes get caught in my own world instead of externalising it which in some ways is good, but I need to work on it.”

While the duo are inexperienced travellers, they hope their competitive edge and strong father-daughter relationship will help them take the lead in the competition.

However, Molly does worry about being away from her beloved celebrity gossip and hair-dryer.

Puja and Roshni

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Cousins Puja and Roshni spent their twenties building successful careers in London, but are looking for some adventure now they’re in their early 30s.

Puja, a big fan of Race Across The World, was inspired to sign up after hitting a career block and feeling like her life was passing her by too quickly.

“I think living in London and having a job, you kind of live your life in fast forward, and then before you know it, you’re 50 years old,” she admitted.

Doctor Puja had previously backpacked, and her software engineer cousin Roshni has also travelled around Cuba, so both were experienced at visiting a country without fancy hotels or pre-planned itineraries.

Because of their jobs, Puja and Roshni feel confident racing under pressure and think their strengths will be keeping to the tight budget and staying organised.

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Although a win would be great for the cousins, the duo are more concerned with making the most of their time off, spending much-needed time together, and learning about new cultures.

Puja explained: “Being able to accomplish that and get to the end, I think is going to be a massive accomplishment and proof to both of us that we can pretty much do anything we set our mind to. The other bits of it are just like what we learn from local people, from different lifestyles, different cultures, and learning more about how life can be a lot slower than what we live at home.”

Mark and Margo

Lastly, there is the unlikely duo of 66-year-old Mark and his 59-year-old sister-in-law, Margo. The retired London-based architect and the Liverpudlian hypnotherapist have had a fractious relationship for the last four decades, but recently became close after the death of Margo’s sister and Mark’s wife.

Margo signed the pair up for Race Across The World to celebrate their late loved one.

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“We’ve been through this experience with losing my big sister and him losing his wife,” she said. “It seemed like a celebratory thing that we could do together. This was a new journey that could be exciting and like a renewal.”

Both are adventurous and don’t believe in living life with limits, having interrailed in their youth, as well as skydived, hiked, and done… well… pretty much any other dangerous thing they could think of.

“There isn’t a limit on what we’d have a go at. We’re going to live as dangerously as they’ll allow us,” Margot revealed.

Mark and Margo admit they are in it to win it, with a track record of travelling the world, although the duo do admit they can get a little cranky when hungry and tired, and Mark fears he could crumble under pressure.

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Race Across The World airs on Thursday nights at 8pm on BBC One.

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Death over health in Trump’s America

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Death over health in Trump's America

On Wednesday 1 April, Donald Trump delivered one of the worst speeches of his career — and this was no April Fool’s.

The above is really just the tip of the iceberg too.

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Bombs not babies

In the clip above, Trump starts talking about daycare but progresses to the national health insurance systems of Medicare and Medicaid (emphasis added):

the United States can’t take care of daycare. That has to be up to a state.

We can’t take care of daycare. We’re a big country. We have 50 states. We have all these other people. We’re fighting wars.

We can’t take care of daycare.

You got to let a state take care of daycare, and they should pay for it too. They should pay. They have to raise their taxes, but they should pay for it. And we could lower our taxes a little bit to them to make up for it.

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But it’s not possible for us to take care of daycare. Medicaid, Medicare, all these individual things. They can do it on a state basis. You can’t do it on a federal.

We have to take care of one thing, military protection.

We have to guard the country.

As most people now realise, the US isn’t ‘guarding the homeland’—it’s instead doing the opposite to other countries.

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If America stopped waging forever wars, it could easily afford daycare and universal health coverage. It could probably afford to give everyone in the world healthcare with how much they spend on war (set to be $1.5tn by 2027).

Even the administration is starting to realise that its military endeavours aren’t money well spent:

Trump had more to say too.

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Bad to worse

As the Majority Report’s Emma Vigeland sarcastically highlighted, Trump admitted that he basically likes anyone who sucks up to him—no matter how repellant they are (presumably he’s thinking about Benjamin Netanyahu):

Having failed to achieve any of his objectives in the Iran war, Trump is now asking his allies to clean up his mess:

Trump gave an idea of why the war has gone so badly:

Trump also did some race science:

This is the same guy who has repeatedly bragged about passing cognition tests because he thinks they’re testing his intelligence — not whether he has dementia.

Shocking but not unsurprising

While the things Trump says are constantly unprecedented, we’re at a point now where nothing really shocks.

Of course he’d launch a stupid war and then bail when it got too much.

Of course he’d be the politician to finally admit the US prioritises death over health.

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Of course he’d go off on some racist tangent that has nothing to do with the speech at hand.

As grim as this all is, hopefully it makes Americans realise their country is not a force for good, and that this is a situation it can’t keep repeating.

Featured image via the Canary

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Police scrap Race Action Plan

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Police scrap Race Action Plan

Five years after the implementation of the Police Race Action Plan (PRAP), progress has been patchy, slow, and all-too-easily reversed. Worse still, it’s been overly dependant on “individual goodwill”, rather than a true commitment to change across the force.

That’s according to the final report from the Independent Scrutiny and Oversight Board (ISOB), whose job was to oversee the PRAP. It also marks the end of both the PRAP as a standalone programme, and the ISOB itself.

As ever when we write on police racism at the Canary, the report observed that forces used inquiries and action plans as a substitute for real change.

The report drew on 36 interviews with civil organisations, community leaders and policing professionals. It found that, in spite of everything, the very institutional racism of the police is still a point of contention. In fact, just 6 of the 44 individual forces covered by the PRAP had even deigned to acknowledge their institutional racism.

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‘That commitment has not yet been met’

Abimbola Johnson, ISOB chair, said:

Five years ago, policing committed to improving outcomes for Black communities. That commitment has not been met. Progress has been slow, uneven and too dependent on individual effort rather than institutional change.

The National Police Chiefs’ Council (NPCC) and the College of Policing established the PRAP back in 2020. It followed the police murder of George Floyd in the US, and the consequential wave of international Black Lives Matter demonstrations.

Ostensibly, the PRAP aimed to improve policing for Black people — both the public and within the police. However, that promise has not materialised. Johnson went on to state that:

Without properly enforced legal obligations, a robust inspection framework and clear consequences for failure, progress on race equity within policing will remain partial and reversible. This mirrors the pattern of previous reforms, dating back to Scarman and Macpherson. Black communities now deserve structural accountability. Government and policing must decide whether to deliver it or allow reform to stall again.

Final findings

As these reports and inquiries have found repeatedly, the single most significant barrier to progress is the racist culture of the police. There’s no external framework or imposed solution that can fix a system that doesn’t want to change.

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And make no mistake — this is a systemic problem. Whilst individual police show shocking and flagrant racism, that bigotry is also embedded within the structures of policing. As such, any framework that treats racism as an individual problem in the forces will inevitably fail to make meaningful impact.

Likewise, race and racism cannot be understood within a vacuum. Police understanding of intersectionality remains a “significant and under-addressed gap.” Failure to address this means that the greatest harms will inevitably fall on multiple marginalised individuals.

The report also found that the single biggest driver of real change was the commitment of police leadership. When senior leaders were visibly committed to anti-racism, the forces under them showed greater progress. Conversely, where leaders’ commitment was lacking or clearly performative, nothing improved.

Alongside this, the police have been far better at making plans to tackle racism than actually delivering change. However, and far too often, these plans are spoken about as if they are “the change.” Repeatedly and consistently, actual impact has fallen short of the stated aims.

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As such, it’s both unsurprising and appalling that Black communities still can’t trust the police. The report stated plainly that forces can’t built this trust through words and gestures of goodwill. Rather, they must show a real and sustained change in their behaviour before community attitudes can improve.

Progress ‘is now being reversed’

Regarding the ISOB’s final findings, Andy George – leader of the National Black Police Association – stated that:

After more than £10m of investment, it has failed to deliver on its core aim: improving the experience of policing for Black people.

The reality is the environment is becoming more toxic and the progress made since the Macpherson report is now being reversed.

The report itself indicated that any lasting progress is undermined by the utter lack of statutory accountability in making change. It made clear that:

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Without legal duties, enforceable standards and independent inspection, progress depends entirely on goodwill and voluntary programs, leading to the PRAP inevitably being de-prioritised and treated as an ‘add-on’.

Both illustrating and compounding this issue, the end of the PRAP and ISOB, leaves absolutely no independent oversight in place. As such, the report urged the Home Office to:

establish and fund independent scrutiny, mandate national data standards, and embed race equity within inspection and performance frameworks.

We at the Canary have lost count of the number of times that new reports, new reviews, independent external and internal enquiries, and public bodies have highlighted and exposed institutional police racism, and the utter lack of willingness to change.

Time and again, we’ve watch police trot out their plans to fix racism, then sit back and pretend that the plan was the work itself.

So, we sign off as just as we have before. How many times do we have to write this same article?

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UK police are racist because racism is embedded in the very core of their mission. It’s not one bad apple. It’s not one bad barrel. Its root and branch, tree and orchard.

Featured image via NPCC

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Therapist Explains Why Children Feel Lonely And How To Help Them

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Therapist Explains Why Children Feel Lonely And How To Help Them

What Kids Are Carrying is a HuffPost UK series focusing on how the nation’s youngest generation is *really* feeling right now – and how parents and caregivers can support them.

Children are feeling increasingly lonely and unheard, according to therapists, who say it was one of the top issues brought up by kids in therapy in 2025.

Counselling Directory member Mandi Simons said her practice is seeing more children and young people describe “a sense of loneliness”, but it’s not always about being alone.

“Many are surrounded by people, yet still feel unheard and misunderstood,” she told HuffPost UK.

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Similarly, therapist Debbie Keenan, also a Counselling Directory member, said there’s been “an increase of children not just feeling isolated, but feeling unheard”.

One in three young people say they do not feel part of their local community, and young people in Britain are more likely to report feelings of loneliness than any other age group, with 70% of 18- to 24-year-olds reporting they feel lonely at least some of the time.

What is driving loneliness among children?

“From our therapists’ experience, this rarely comes from a lack of care,” said Simons. “More often, it reflects the reality of modern day family life, with busy parents juggling multiple demands, alongside conversations that can feel rushed or move too quickly into fixing or reassuring.”

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She noted “social media can add to this, creating pressure and comparison while reducing genuine connection”.

Keenan agrees social media usage is playing into this, as is social thinning, where everyday opportunities for meaningful interactions have greatly reduced.

Between 2010 and 2023, more than 1,200 council run youth centres closed across England and Wales, and local authority spending on youth services in England plummeted by just over 70%.

Meanwhile, between 2014 and 2024, the number of young people (aged 16-24) experiencing common mental health conditions rose from 19% to 26%.

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Research suggests that today’s children have significantly less freedom to roam, play outdoors, or gather with friends than previous generations.

“Regular, meaningful and constant connections are the key to reducing isolation. Without these connections, children miss out on building the foundations of relationships, trust and a sense of belonging,” said Keenan.

“Years ago, there were youth clubs etc, where children could meet and socialise, they have now become a thing of the past.

“The world in general has got so busy, people are juggling many shifts of emotional, work and childcare needs.”

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The issue is, when adults are busy or distracted, children can feel “dismissed”, said the therapist. “Over time, this can create a sense of ‘my voice doesn’t matter’. They then become quieter and withdraw.”

Supporting children who are lonely

“Don’t highlight the issue, start noticing behaviour,” advises Keenan. Have they become withdrawn? Are they spending longer periods of time isolated?

Both therapists advise carving out time to be emotionally available and present. “Pause distractions and give your child your full attention,” said Keenan. Create pockets of “special time” where you can spend quality time together.

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They also both recommend active listening – giving your child your full attention, without interrupting, and repeating back what you have heard.

“What children need most is to feel properly listened to,” said Simons.

“That means slowing conversations down, showing genuine curiosity, and acknowledging feelings before offering solutions.”

Simple family mindfulness practices, even brief moments of being fully present together without distraction, can help create the space for this, she added.

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Not only that but spending time together as a family – whether that’s playing board games or sitting down for dinner together, without interruptions from phones and devices – can provide an opportunity for kids to feel seen, heard, and connected.

“When a child says they feel unheard, we would encourage parents to see this not as criticism, but as an invitation to reconnect. Small shifts in how and when we listen can make a meaningful difference,” added Simons.

As well as carving out time for you to hang out as a family, Keenan advised organising play dates and offering your child support to build their social connections – for example, through extracurricular activities.

She concludes: “Don’t be hard on yourself, the world is evolving at a fast speed. Have compassion for yourself, parenting is hard.”

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With connection, compassion, communication; all while being listened to, acknowledged, and valued; “children can naturally start to grow in confidence, feel less isolated and feel like their voice is being heard”.

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Meryl Streep Says ‘Damn Yes’ To Third Mamma Mia! Film

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Meryl Streep and Amanda Seyfried in the first Mamma Mia! movie

Meryl Streep is ready to don those famous blue overalls once again, hinting that she wants to reprise one of her most beloved film roles.

During an appearance on Wednesday’s edition of The Late Show With Stephen Colbert, the host asked the three-time Oscar winner if she would want to star in another Mamma Mia! film.

Without taking a second to think about it, an enthusiastic Meryl enthused: “Damn, yes!”

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Speculation has been swirling since the second Mamma Mia! film came out in 2018 about whether another sequel could be on its way.

The rumour drill then went into overdrive in 2025, when several cast members revealed they’d been in talks with the producers about returning to the musical franchise.

Amanda Seyfried, who played Sophie Sheridan in both films, claimed in November 2025 that the wheels were in motion for the threequel, sharing with Entertainment Tonight: “Of course it’s not off the table, it’s searing a hole into the table.”

She added: “Maybe I should just be coy, or maybe I’m just naïve, but I’m pretty sure Mamma Mia! 3 is a done deal. I love portraying a mum, so I would love to see Sophie with her kids.”

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Meryl Streep and Amanda Seyfried in the first Mamma Mia! movie
Meryl Streep and Amanda Seyfried in the first Mamma Mia! movie

Universal Pictures/Relativity Media/Littlestar/Playtone/Kobal/Shutterstock

Meryl’s latest comments are not the first time she has expressed her interest in reprising her role in another ABBA jukebox musical.

Speaking at the Cannes Film Festival in 2024, the Death Becomes Her actor said: “Of course I want to do it. I think folks love it.”

Of course, considering Meryl’s character, Donna, died off-screen in the second film, it’s unclear exactly how the Mamma Mia! team would go about bringing Donna back.

NBCUniversal Entertainment chairman Donna Langley told Deadline earlier this year that they would find a way around Donna’s death if Meryl wanted to return, insisting: “If Meryl Streep would like to come back, we’ll find a way to bring her back.”

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Meanwhile, Stellan Skarsgård – who played Bill, one of Donna’s former flings, in the film – commented in January about how desperate people are to bring Meryl’s character back from the dead.

“Everybody can be brought back from the dead in the movies – and in the movies, she’s fantastic,” the Oscar nominee insisted. “A lot of people are working on it, to bring her back.”

Other cast members who have hinted at their return to Mamma Mia! 3 include Christine Baranski and Pierce Brosnan, who have both revealed that they had met with producer Judy Craymer to discuss the threequel.

Craymer has also hinted that Sabrina Carpenter could be involved in a potential third film, and that the team have their eye on adding the Grammy winner to the cast.

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“She’d be a goddess or some relation who would look very much like Meryl Streep,” she told Deadline about the House Tour singer.

Before she (hopefully!) returns as Donna, Meryl is about to reprise another of her most iconic roles, starring in the upcoming The Devil Wears Prada sequel as Miranda Priestly.

Mamma Mia! and Mamma Mia! Here We Go Again are currently streaming on Netflix.

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