Womens Workouts
TMI FEMININE HYGIENE GIRL TALK: kitty odor & shaving, everything shower routine, hair, self care
answering TMI GIRL TALK questions you’re too scared to ask your mom.. tips for smelling good all day, things i wish i knew earlier, self care, feminine hygiene 101, haircare 🩷
PRE-SHOWER 🫧
squigs brush: https://squigsbeauty.com/products/squiggly-neem-comb?srsltid=AfmBOopQ1biq5lcOSW3a2yqrguNS-Pk2NiQWQqAvBCUWQ9-n_SXOlK6U
personalized name brush: https://amzn.to/401zSKD
fable and mane hair oil: https://bit.ly/3Ym7NMY
EVERYTHING SHOWER 🛁
living proof clarifying shampoo: https://bit.ly/4dFciXj
olaplex no4 shampoo: https://bit.ly/4f1xPKZ
redken acidic bonding shampoo: https://amzn.to/3A82PKm
scalp scrubber: https://bit.ly/4gZyOx7
dermalogica daily microfoliant: https://bit.ly/4hbRZ74
youth to the people cleanser: https://bit.ly/3Yhlqx4
matrix food for soft hair mask: https://bit.ly/4855txa
redken acidic bonding hair mask: https://amzn.to/3Yhm7X3
matrix build a bond hair mask: https://bit.ly/401A7W3
tree hut watermelon body scrub: https://bit.ly/3Y0O18l
silicone body scrubber: https://amzn.to/4f2nizi
aveeno moisturizing body wash: https://amzn.to/4eSm0Ha
Tree Hut Tropic Glow Whipped Body Butter: https://bit.ly/3U5DhEL
SheaMoisture 100% Virgin Coconut Oil Daily Body Oil: https://bit.ly/4f2xzeC
Eos Shea Better 24HR Moisture Body Lotion: https://bit.ly/4dKWl1O
SKINCARE 🤍
youth to the people serum: https://bit.ly/3BIB9wa
dr jart water glow moisturizer: https://bit.ly/4eHdYRs
GIRL TALK PORTION 🎀
my fav perfumes!: https://liketk.it/4PysY
the ordinary glycolic acid toner: https://bit.ly/3zWXDce
first aid beauty total body deodorant: https://bit.ly/4eLwbxy
dial soap antibacterial bar: https://amzn.to/3Y1XjB2
Versed Back-Up Acne Control Body Mist: https://amzn.to/3Y1iNOE
nail cleaning brushes: https://amzn.to/3Y2a7av
MY FEMININE HYGIENE ROUTINE (part 1): https://youtu.be/TSCRmHVl2J4
⭐️ SOCIALS
instagram: @jasminele
tik tok: @j4sminele
biz email: jasminele@select.co
– = * = –
💝 SHOP MY AMAZON FAVS
storefront: https://www.amazon.com/shop/jasminele?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfjasminele_WBQDPPNCQ9KWJXQHMKQB
➡︎ camera equipment
➡︎ makeup
➡︎ hair
➡︎ self care
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➡︎ scrapbooking supplies
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💌 FAQ
how old are you?: 24
what cameras do you use?: https://www.amazon.com/shop/jasminele/list/2HXIE0A9KCMWE?ref_=cm_sw_r_cp_ud_aipsflist_aipsfjasminele_2ENHYMKZYWDQZVYETQ7Q
what do you use to edit?: final cut pro x & editing in collaboration with @pinefolio
🎵
epidemicsound.com
Music by Babebee – everytime – https://thmatc.co/?l=E71CBA64
˖ sign up for thematic & get 1 month free of Premium – CODE: JASMINELE https://app.hellothematic.com/?via=jasmine-le
.。*゚+.*.。 see ya next time! ily ゚+..。*゚+
00:00 your big sis is here to help!!
01:32 you NEED to do this before showering
03:36 in depth EVERYTHING SHOWER ROUTINE
9:21 tips for smelling good ALL DAY
10:57 tips for sweating
12:04 how to keep the kitty fresh
13:50 do i HAVE to shave my kitty..?
14:35 panty liners & discharge
15:28 how to shave DOWN THERE
17:13 how to shave without getting itchy
17:27 back acne tips!!
18:24 how to clean your nails!
Feminine hygiene routine, everything shower routine, self-care tips, smell good all day tips, shower routine for women, feminine hygiene tips, how to smell good all day, self-care routine for women, hygiene tips for women, full body shower routine, hygiene routine for girls, daily shower routine, feminine care essentials, self-care hacks, personal hygiene tips for women, smell fresh all day, body care routine, tips for fresh body odor, feminine products recommendations, long-lasting freshness tips, how to shave down there, shaving tips for women, bikini area shaving tips, intimate shaving routine, how to shave bikini line, tips for shaving down there
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Womens Workouts
35 MIN Full Body BOSU Ball Workout | Strength Stability Endurance
This Killer Full Body BOSU workout targets the entire body – cardio, balance, upper body, lower body and lots of core. By creating an unstable surface, the BOSU helps to build coordination and strength in your stabilizers which are your abs, back, hips, and shoulders. BOSU stands for both side up, and is a great tool for when you want to switch things up. I know for me this was a sweaty heart pumping total body workout! We have 16 moves with 40 seconds of work, 15 seconds to transition, and 2 rounds today. So grab a mat and your BOSU and Let’s GO!
❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️: https://www.youtube.com/c/MichelleBriehler/join
16 MOVES
1. Toe Taps
2. Squat Side Leg Lift
3. Push up + Mt.Climber 4X
4. R-Bulgarian Lunge
5. L-Bulgarian Lunge
6. Moving Plank + Tap or Jack 2X
7. Dead Bug
8. Sit Up
9. L-Side Leg Lifts
10.R-Side Leg Lifts
11.Squat Jumps
12.Squats with Heels Up
13.R-SL Bridge
14.L-SL Bridge
15.On Stomach I V T
16.Frog
👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/
MY LINKS:
Join my YouTube Membership for MORE: https://www.youtube.com/c/MichelleBriehler/join
Amazon Storefront: https://www.amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
Instagram: https://www.instagram.com/michellebriehler/
Facebook: https://www.facebook.com/MichelleBriehler.FIT
TikTok: https://www.tiktok.com/@michellebriehler
Website: http://www.michellebriehler.com
🎧Where I download my Music *Try it FREE for 30 days*
https://www.epidemicsound.com/referral/4at3ia/
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
#bosu #fullbodyworkout
00:00 Intro
01:04 BOSU Full Body Workout
16:03 BOSU Full Body Workout Round 2
31:8 Stretch
source
Womens Workouts
Night Routine 💖🌙
Womens Workouts
30 MIN CARDIO HIIT – ALL STANDING – Full Body Workout For Max Calorie Burn (No Equipment)
Join us on this intense 30 minute, all-standing HIIT cardio workout, designed for maximum calorie burn. This full body workout, requires no equipment and will help you shed those calories. Let’s get moving!
👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium
▸ Standing Cardio HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
IG: https://www.instagram.com/nobadaddiction/
Demi’s IG: https://www.instagram.com/_demimartin/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0
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Womens Workouts
PowerStrength: Female Athlete Training
This video highlights a handful of our female athletes training at PowerStrength Training Systems in Grand Rapids, MI. We have female athletes of all ages – middle school, high school, and college. Whatever the sport, our girls become stronger, more explosive, more confident, and reduce the likelihood of injury.
Female athlete looking to gain an edge like the ladies in the video? Log on to http://www.powerstrengthpro.com to schedule your FREE trial workout.
source
Womens Workouts
25 Min Full Body KETTLEBELL Workout | No Repeat (Normal & Complex Set)
In this 25 Min Full Body KETTLEBELL Workout | No Repeat, we will perform 20 exercises that target the entire body. Each exercise will be performed for 40 seconds, with 15 to 30 seconds of rest in between. At the end of the workout, we will have 3 complex sets. Each complex set consists of 2 exercises: the first exercise is performed for 5 repetitions, and the second exercise is performed for 10 repetitions. The goal is to complete as many rounds as possible with proper form.
Let’s get to work!
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
Here is the gear that I am using:
https://www.amazon.com/shop/danielptfitness
To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌
Don’t forget to subscribe and turn on notifications so that you don’t miss any workouts or community updates: https://www.youtube.com/channel/UCE3q…
If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
Join DanielPT’s HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program – Glute Torture 1.0
► https://www.danielptfitness.com/glute…
Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso…
If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: https://www.instagram.com/danielptfit…
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Womens Workouts
35 MIN Full Body Fat Burning HIIT Workout (BURN 500 CALORIES) | PRO 500 MAX – DAY 08
💪 Get 25% off HoyPRO (Limited Time!)
✅ 3,000+ Full Follow-Along Workouts
✅ 80+ Step-By-Step Proven Workout Programs
✅ Beginner-Advanced + Community Support
⏰ ENDS SOON! Sign Up TODAY and get 25% off!
👉 https://bit.ly/BigMove25
✅Join HoyPRO for over 2000+ Workouts ➤ https://bit.ly/GetHoyPRO
This workout is part of our 28 day PRO 500 MAX workout challenge:
https://millionairehoy.vhx.tv/pro-500-max-28-day-35-minute-500-calorie-workout-challenge
Estimated Calories Burned:
245-548
Equipment Needed:
No Equipment Needed
Level:
EXTREME
Workout Details ➤ https://millionairehoy.vhx.tv/pro-500-max-28-day-35-minute-500-calorie-workout-challenge/videos/35-minute-full-body-fat-burning-hiit-workout-pro-500-max-08
🔔 SUBSCRIBE ➤ https://bit.ly/SubMHFit
Website ➤ https://millionairehoy.vhx.tv/
Facebook ➤ https://www.facebook.com/groups/millionairehoy/
Instagram ➤ https://www.instagram.com/millionairehoy/
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
#millionairehoy #pro500max #millionairehoyworkout #hoypro #hiitworkout #homeworkouts
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@alpacarie
October 18, 2024 at 11:55 pm
Rub a dub dub :3 🧼🫧
@nebby6041
October 18, 2024 at 11:55 pm
okay so my biggest dilemma is only being able to notice once i've dried my hair that the hair mask hasn't rinsed out properly, which then means having to go back and condition and rinse it again; it leaves a really bad stuck together look in the mid to end section, but i rinse it for at least 5-10 mins after applying it for about 1 min and leaving it on for like 5??! do i need to rinse it even longer or do i need to use less mask?! i usually use 2-3 fingers worth
@marianneprevot220
October 18, 2024 at 11:55 pm
rub a dub dub
@ammarahsurve1444
October 18, 2024 at 11:55 pm
Ilyy your such an it girl wtf
@noria444
October 18, 2024 at 11:55 pm
rub a dub dub😋💗
@strwbunnies
October 18, 2024 at 11:55 pm
I don’t think you are gonna see this but try these combos: Dr Bronners Baby Soap USING Your body scrubber or African rag. After this, you a moisturizing body wash to bring back the moisture because that soap makes you SQUEAKY CLEAN. I use this instead of a scrub because most scrubs are scented and I need that clean feel EVERYWHERE so I use that cause it’s unscented!! 💕💕😊
@Obv1tzNahla
October 18, 2024 at 11:55 pm
Thanks for the amazing video per usual ❤💕🫶 also I’m scared to death cause I just saw a roach 💀😭😭
@zoe3489
October 18, 2024 at 11:55 pm
YAY U POSTED
@Y3NA.
October 18, 2024 at 11:55 pm
MISSED YA GIRL
@Niki..................
October 18, 2024 at 11:55 pm
Rub a dub dub❤ But seriously, I love your videos they help me in my darkest times to feel a bit better, and I hope you continue to be the best internet big sis to everyone else, too❤
@wolfwolf_1486
October 18, 2024 at 11:55 pm
Im starting a routine of watching this every night i just love the vibes, knowledge, and the comfort that just radiates off these videos!
@dmvmeu7140
October 18, 2024 at 11:55 pm
"if they're gonna feel weird abt a natural body part maybe they shouldn't be doing the deed bc this is for adults" ATEEEEE
@strawberry-uk4lh
October 18, 2024 at 11:55 pm
where is your top from?
@index_mess9508
October 18, 2024 at 11:55 pm
Scrub a dub dub! 🦢
@yuzumn
October 18, 2024 at 11:55 pm
wait girll where’s ur top from its so cute (so are u) 😭
@Starryunjin_143
October 18, 2024 at 11:55 pm
The way she calls down there Baddie lol
@chimchim9576
October 18, 2024 at 11:55 pm
i have a question
whenever i shave my armpits, like literally next day i can see those lil mf hair coming out…that sucks…what should i do…is it nrml…or it just me…
@noorbarzinjy3639
October 18, 2024 at 11:55 pm
I don't have an older sister, and I'm really that close with my mom, so THAT WAS REALLY GREAT, THANK YOU SO MUCH❤❤
@shahdal-farsi
October 18, 2024 at 11:55 pm
✨️Slayyy mommy ✨️
✨️keep up the good work love it ✨️
@hebeVanoevelen
October 18, 2024 at 11:55 pm
Thank you big sissy 💗🫶🏻
@Dolly-zb5ol
October 18, 2024 at 11:55 pm
I wish my older sister would have given me the time to teach me this but she doesn’t take proper care of herself because all she does is smoke and drink, thank you for teaching me! 🎀🤍
@Lifeisbeautiful286
October 18, 2024 at 11:55 pm
<3
@littleredbirdinthemeadow
October 18, 2024 at 11:55 pm
as someone who due to autism has problems with sel-neglicance especially just the taking care of my body and all, i really appreciate these!
@ChristopherChrisPerrin
October 18, 2024 at 11:55 pm
How to make your lips pop. Bro, I actually struggle so much with this.😭
@Fluermorq
October 18, 2024 at 11:55 pm
THIS HELPS SM!! 💗
@jannevandenbrande7616
October 18, 2024 at 11:55 pm
✨Rub a dub dub✨
@Abibibts
October 18, 2024 at 11:55 pm
Cold shower helped my hair to gain a healthy shine
@Toffeetulise
October 18, 2024 at 11:55 pm
omggggg this video saved me tysm !!!!
@kalibihna4573
October 18, 2024 at 11:55 pm
you can make a DIY scrub with sugar,some kind of oil and honey ^___^
@gracechukwuemerie593
October 18, 2024 at 11:55 pm
Rub a dub dub
Thank you mother
@bellaxlovesss
October 18, 2024 at 11:55 pm
WHERED YOU GET THAT CUTE PINK & WHITE TOP FROMM?
@cathartickat
October 18, 2024 at 11:55 pm
I'm fully detoxed from using panty liners all day every day! 100% cotton undies helped significantly it just takes time to get used to.
@mickk1934
October 18, 2024 at 11:55 pm
I'm so glad you stipulated that there are various reasons for people having poor hygiene, including not having a role model. Having worked in mental health and social work, I've worked closely with so many clients who struggle with hygiene due to poor mental health, abusive upbringings, and low income individuals who don't own washing machines and don't have access to various hygiene products. We need to uplift people and be gentle because we don't know the extent of their personal lives. I enjoy watching videos like this to have on hand for young people I work with so that I can recommend resources.
@priscilla9593
October 18, 2024 at 11:55 pm
THANK YOU for this<3
@uncletea5632
October 18, 2024 at 11:55 pm
More kitty tips:
-Only wash the lips with soap
-Do not take summers eves 😭or douche
-only warm water to clean inside
-wear cotton panties
-let her breathe at night
-if you don’t like to shave, trimming the hair helps with sweating
-pack extra panties everywhere u go if you’re experiencing sweating. Sitting in sweaty underwear works against you
-eat YOUR FRUITS & Veggies. Your diet contributes to her health too
-drink enough water
-Underrated tip: DO NOT use soft tissues that leave tissue particles on your bits, it will irritate your body. No charmin.. I’d recommend Scott. Also you can dry the piss out from between your lips. Just dab