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‘Cutest’ Northern Ireland village without many tourists is 40 mins from Belfast

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Belfast Live

An American tourist was left in awe after visiting the ‘cutest village’ in Northern Ireland, that boasts a historic castle and colourful houses – and it’s only 40 minutes from Belfast

With summer months having brought sunny weather and warm days, it can be tempting to head out and go explore somewhere new, whether it’s a walking trail, a beach, or a new village you haven’t been to before. And luckily, Northern Ireland has plenty of places to pick from.

So as she was visiting Northern Ireland, travel enthusiast Taryn Donohue from Minnesota in the USA went on to share the various places she visited, offering helpful advice and recommendations for other hopeful travellers. This included sharing an insight into what she branded the ‘cutest village’ in all of Ireland. “Would you believe me if I told you this isn’t Rainbow Row in Charleston, but it’s actually Killyleagh, a village in Ireland home to the oldest inhabited castle in Ireland,” Taryn said in her video, as she went on to show off the colourful houses and historic castle.

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Killyleagh is a large village and civil parish in County Down, Northern Ireland, located between Belfast and Downpatrick. The village features charming, brightly painted multi-coloured houses and cottages that line the streets leading down to the scenic harbour of Strangford Lough.

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But the most famous part of the village is the historic Killyleagh Castle, a 12th-century structure dating back to 1180. The French Loire Valley-style château is also known as the oldest continuously inhabited castle in Ireland and home to the Hamilton family.

“And sometimes the family will open the gate so you can see it,” she added.

The Hamilton family bought Killyleagh Castle in the 17th century from the Savage family – a powerful Anglo-Norman family that played a significant role in Northern Ireland’s history and had owned the castle for over 300 years.

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Now, the Hamilton family has also owned the castle for 300 years, and have since made significant changes to the castle, including the addition of a grand staircase and a new wing. They also built a new gatehouse, which still stands today.

The Hamilton family has also had a significant role in Northern Ireland’s history. They were involved in the Plantation of Ulster, a period of colonization by English and Scottish settlers, and were also influential in the region’s political and social landscape.

Since the castle is private residence, it’s normally not open to the public for tours. However, the castle is open to the public for special events and weddings, making it a popular destination for couples seeking a unique and romantic venue.

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Other things to do in the village includes, walking through Delamont Country Park, or walk by the colourful houses and cottages before enjoying a meal or a drink at the well-rated pubs.

Taryn wrote in the caption of her post: “”Stumbled upon the cutest village in Ireland!! Killyleagh is located in Northern Ireland, about 40 minutes outside of Belfast! I loved the colourful houses! There were not a lot of tourist either!”

“Be sure to check out this quaint village next time you’re in Ireland,” she added at the end of her video.

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Navy to tow boats back to France, says Reform: Party unveils ‘Operation Fortress’ to combat Channel migrants

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Operation Fortress will be unveiled by Reform UK's home affairs spokesman Zia Yusuf

Reform UK has pledged to launch ‘the biggest military operation in the Channel since World War Two’ to end migrant crossings.

The plan, branded Operation Fortress, would see the Royal Navy put to work protecting Britain’s borders and towing any small boats back to France.

Reform’s home affairs spokesman Zia Yusuf will unveil the policy later on Monday, at the start of a week of announcements by the party on migration.

He will be flanked by as-yet unnamed senior former members of the Armed Forces – who Reform claim have endorsed the scheme as ‘operationally feasible’, and one the rank-and-file of the military ‘will be ready and able to do’.

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Mr Yusuf will say Britain is being ‘invaded’, accusing Tory and Labour governments of responding to the crisis by offering ‘a free ferry service and free hotels’.

He will say: ‘Nigel Farage will order His Majesty’s Royal Navy to ensure that not a single unauthorised vessel crossing the English Channel makes it to the shores of the United Kingdom.

‘Those who attempt it will be intercepted by our Armed Forces and returned to France.’

Mr Yusuf also told the Daily Mail the Navy will be permitted to use lethal force if intelligence agencies confirm the presence of known terrorists or smuggling gang leaders.

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Operation Fortress will be unveiled by Reform UK’s home affairs spokesman Zia Yusuf

The plan would see the Royal Navy put to work protecting Britain's borders and towing any small boats back to France. Mr Yusuf pictured last week at Ceuta after 60,000 illegal migrants came through Spain's border

The plan would see the Royal Navy put to work protecting Britain’s borders and towing any small boats back to France. Mr Yusuf pictured last week at Ceuta after 60,000 illegal migrants came through Spain’s border 

He said: ‘Once the world realises that crossing the Channel illegally leads only to being intercepted by our Royal Marines and returned to France, the incentive structure breaks. 

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‘These economic migrants will stop paying smugglers and the boats will stop coming. That is how we will stop the boats. Reform will stop the invasion.’

More than 160 migrants have died trying to cross the Channel since 2018. Reform insists that the plan is legal under international law, citing the requirement to preserve life at sea.

But it is likely to face significant challenges and opposition.

International maritime law allows states to pick up people from vessels when they are found to be in distress at sea.

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But the laws do not permit those individuals to be transferred to another state unless that country has agreed to receive them.

It is unlikely the French would react positively to the Navy towing migrants back to their shores.

Reform admits the plan relies on the French complying with their obligations to stop the crossings.

The party appeared to issue a dare to the French president, stating: ‘We do not believe Emmanuel Macron would order the French navy to open fire on a boat full of civilians escorted by Royal Marines conducting a humanitarian mission.’ 

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Mr Yusuf on Monday morning defended the proposals against claims the Royal Navy currently doesn’t have enough ships to return migrants back across the Channel, or that France would simply refuse to accept them.

Tom Sharpe, a former Royal Navy commander, said Reform’s policy ‘starts to unravel quite quickly’.

‘There’s a notion that the Royal Navy could steam in over the horizon and fix this problem, which is declining slightly anyway,’ he told BBC Radio 4’s Today programme.

‘The reality, when you start looking at what ships we have, which is basically none.

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‘He’s talking about the largest maritime operation in the Channel since World War Two – a very evocative image, but that’s not the reality. We don’t have the ships.

‘And if you do bring your ships to bear, and you start investigating what exactly you’re going to do with them and where, it starts to unravel quite quickly.’

He added: ‘A billion pound warship that’s configured for anti-air warfare or anti-submarine warfare, which are both threats to the UK, is not best used ferrying people around. You’re better off using an actual ferry.’

Mr Yusuf said under the plans, the Navy will be permitted to use lethal force if intelligence agencies confirm the presence of known terrorists or smuggling gang leaders on small boats

Mr Yusuf said under the plans, the Navy will be permitted to use lethal force if intelligence agencies confirm the presence of known terrorists or smuggling gang leaders on small boats

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But responding to those criticisms, Mr Yusuf told the same programme: ‘The vessels we are talking about using are first of all the Bay Class ships, the second one would be offshore river patrol vessels, and on those vessels you have things called RHIBs; rigid hulled inflatable boats.

‘These are very small, highly manoeuvrable Navy vessels which will have Royal Marines on board that will be used to go right up alongside these illegal migrant dinghies, take them on board and escort them back to France.’

Asked what would happen if France refused to accept migrants that had been returned by Britain’s military, Mr Yusuf said: ‘In the event they do not consent the marines will nevertheless… escort the migrants onto the beaches of France and if the French disagree what will end up happening is we will end up having something of an argument with the French.’

He questioned why UK politicians would be ‘unwilling to have an argument with the French and the Elysee Palace over the invasion of Britain’.

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Pressed further on what would happen if France did not let the migrants disembark on its beaches, Mr Yusuf added: ‘That would mean the French committing a crime against humanity, that is what would be happening.

‘This is a boat full of innocent civilians who are being rescued as part of a humanitarian mission.

‘If the French chose to do as you’re suggesting… the idea that President [Emmanuel] Macron would order the gendarmerie, the coastguard or anybody else under his control to commit a crime against humanity… I do not think that is a serious hypothetical.’

He went on: ‘We’ve got extensive legal opinion on this, it is legal.’

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Robert Jenrick, as immigration minister in the last Tory government before defecting to Reform, ditched plans to turn dinghies back to France in 2022.

France has previously said that such plans would break international maritime law.

At the time Mr Jenrick said: ‘There are limited circumstances in which small boats can be turned around safely in the English Channel.’

Mr Yusuf will set out plans to make the Channel ‘the world’s most surveilled maritime border’ on Monday, with a Reform government creating an Integrated Surveillance Command that gives real-time ability to track all incoming boat launches using drones, the coastguard, helicopters and satellites.

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Labour’s Miatta Fahnbulleh defended the Government’s drive to cut the number of migrants entering the UK.

The Energy Secretary signalled ministers would stick with their current plan to reduce the number of small boat crossings ‘because it is working – 50 per cent down on last year’. 

The Cabinet minister told Sky News: ‘I think the crossings this July were the lowest we’ve had for six years and we need to continue that.

‘And the approach that we are taking is threefold. It’s partly about enforcement, so we’ve seen a doubling of enforcement officers to make sure that people aren’t getting on those boats to begin with, and if they are and they need to be returned, they’re returned.

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‘But secondly, it is about making sure that we are getting to grips with the criminal gangs that are at the heart of this – we’ve seen an increase in arrests of about 74 per cent.

‘And then the third plank is making sure that there are safe and legal routes. We think that approach is working – 50 per cent down. Everyone wants to see an end to small boats crossing.

‘It is a nightmare for the people who are on those boats, putting their lives at risk. It is a nightmare for us trying to control our borders.’

A Labour spokesman accused Reform of ‘reheating an old announcement in their desperate bid to distract from sleaze scandals.

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‘The actions we’ve taken have started to have a real impact and led to 46,000 attempted crossings stopped, and 70,000 people with no right to be here removed,’ they said.

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Wales breaking news plus weather and traffic updates (Monday, August 3)

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Wales Online

The Football Association of Wales (FAW) has withdrawn its support of FIFA President Gianni Infantino’s re-election.

The FAW has become the first national governing body to publicly pull its backing of Infantino, just days after he dramatically U-turned on proposals to ‘sell off’ major competitions like the World Cup. FIFA planned to create a private company, open to investment, to run its headline competitions to raise billions of pounds.

The association told Sky News it “hereby confirms its withdrawal of support for the candidature of Mr Gianni Infantino, for re-election as FIFA President for the 2027-2031 term.” See more what on the FAW said here.

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Girl, 9, dies after being found seriously injured at Scots industrial estate as man arrested

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Daily Record

The schoolgirl was raced to hospital, where she tragically died.

A nine-year-old girl has died after being found seriously injured at a Scots industrial estate.

Emergency services raced to Elliot Industrial Estate in Arbroath after the child was discovered at 12.02am on Monday, August 3.

Crews attended and she was rushed to Ninewells Hospital in Dundee, where she sadly died.

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Police have confirmed her death is being treated as suspicious.

A man, 35, has been arrested in connection.

Inquiries into the circumstances surrounding the schoolgirl’s death are ongoing.

Detective Superintendent Nicky McGovern said: “Around 12.02am on Monday, 3 August, 2026, officers were called to Elliot Industrial Estate in Arbroath after a nine-year-old girl was found with serious injuries.

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“She was taken to Ninewells Hospital in Dundee where she later died.

“A 35-year-old man has been arrested in connection with her death, which is being treated as suspicious.

“Her family are being supported by specialist officers as inquiries continue.”

Get more Daily Record exclusives by signing up for free to Google’s preferred sources. Click HERE

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Seven-month hunt continues for wanted man

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Cambridgeshire Live

Detectives believe he may be in Haverhill

Police have launched a new appeal for a man, who has been on the run for nearly seven months. The 32-year-old, who is wanted for breaching bail conditions, is believed to be on the Cambridgeshire-Suffolk border.

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Adam Cohen has been wanted by Essex Police for nearly seven months, since an appeal was released in January this year. Detectives believe he may be on the border of Cambridgeshire and Suffolk, in Haverhill and are appealing for any new information into his whereabouts. Cohen has links to the Cavendish area of Suffolk, and Southend.

An Essex Police spokesperson said: “We issued an appeal to find the 32 year-old earlier this year as we want to speak to him in connection with a breach of bail.

“He’s described as 5ft 6ins tall with light brown hair and blue eyes and also has links to Southend and the Cavendish area of Suffolk. If you have any information then please get in contact with us.”

You can contact Essex Police by submitting a report on their website or by using their online Live Chat service which is available 24 hours-a-day, seven days-a-week.

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If you would like to make an anonymous report you can contact independent charity Crimestoppers, by visiting their website or by calling 0800 555 111.

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Wales become first nation to withdraw support for Gianni Infantino re-election as FIFA president – days after his plan to sell the World Cup was scuppered

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Wales have become the first nation to withdraw their support for Gianni Infantino's FIFA re-election

Wales have stuck their head above the parapet and become the first nation to explicitly stand against Gianni Infantino’s re-election as FIFA president.

Infantino’s future is under intense scrutiny after his plans to sell a £3.1billion stake in the World Cup to private investors were revealed by The Times

Those plans have since been opposed by UEFA, the North, Central America and Caribbean confederation (CONCACAF) and the Asian Football Confederation (AFC), leading Infantino to abandon them.

But as of July, Infantino had reportedly been endorsed by almost all of FIFA’s 211 member associations for re-election. Candidates must be put forward by November 18 and the vote will take place at FIFA’s congress in March. 

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‘The Football Association of Wales hereby confirms its withdrawal of support for the candidature of Mr. Gianni Infantino, for re-election as FIFA President for the 2027–2031 term,’ a statement reads. 

‘The recent failures in good governance, processes, leadership, values, stakeholder management, communications and sound judgement have led us to a position where Mr. Infantino has lost the confidence of the FAW to remain at the helm of world football. Failing to put the best interests of football first is a failure we cannot accept.’

Wales have become the first nation to withdraw their support for Gianni Infantino’s FIFA re-election

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Infantino has been FIFA president since 2016 after replacing Sepp Blatter and will be standing for the chance to have a fourth term in charge. 

But the events of recent days – and the controversies that blighted him before and during the World Cup – have rocked his authority. 

His plans have been widely lambasted, including by prime minister Andy Burnham, and two of his closest allies have resigned. Firstly his senior adviser Carlos Cordeiro stepped down, and then chief operating officer Kevin Lamour. 

UEFA and CONCACAF have called on Infantino to quit but their ploy to depose the Swiss football administrator has hit a roadblock after Kuwait, Qatar, Sri Lanka and Lebanon reiterated their confidence in his leadership.

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UEFA and CONCACAF make up 90 of FIFA’s 211 member associations. Although that is above the 20 per cent threshold to trigger a vote of no confidence, it falls short of the majority needed to topple Infantino.

With Infantino retaining support from Africa while South America are expected to take the same position, AFC members would be required to oust the FIFA president.

New Zealand could join Europe and CONCACAF’s resistance, but it is doubtful that the remaining 10 members of the Oceania Football Confederation would follow suit.

Infantino wrote to all FIFA nations claiming they would receive £30million if they back his plan to sell off stakes in FIFA’s major competitions. 

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The specific proposal was to sell stakes in the tournament to a group led by Josh Kushner, the brother of Donald Trump’s son-in-law Jared. In that light, Infantino’s sycophantic behaviour towards Trump – including handing him the inaugural FIFA Peace Price – looks even more suspect. 

After his schemes were exposed to the public – very few individuals had known about them – Infantino initially blamed the media for misconstruing them. He has since reneged on his machinations – for now at least. 

UEFA welcomed Infantino’s abandonment of his plans, writing: ‘UEFA welcomes FIFA’s decision to withdraw its plan to sell a stake in its competitions – including the World Cup – into private hands.

‘The proposal was unanimously rejected by UEFA’s national associations and by many other federations and confederations of all sizes around the world, whose job it is to protect football.

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‘We cannot keep going on like this with secret schemes on fast-track timescales, cooked up by faceless individuals and of dubious benefit to the game. We must identify those responsible and hold them to account.

‘It is right that, in the coming days and weeks, UEFA will work with its associations and in close cooperation with other confederations to reflect on how this happened and devise a plan to make sure that it cannot occur again.

‘That review should be thorough and fundamental. No option should be off the table. The current FIFA leadership has not only lost UEFA’s confidence but also that of many other members of the football family.

‘The shabby, back-room, opaque deal he hatched and tried to force through was anything but transparent. This is a victory for the whole game. But it must not be the end of the story. The proposal has gone. The task of rebuilding trust in FIFA has only just begun.’

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Countless European nations, including England, Wales, the Netherlands and Norway, endorsed the statement.

A spokeswoman for the English FA added: ‘We fully support UEFA’s position. It is time for a full and robust review of FIFA’s leadership and governance to ensure that the global game is run transparently, for the benefit of all 211 member nations and with the long-term stewardship of football at its heart.’

CONCACAF, as they have all week, followed suit: ‘CONCACAF and its 41 Member Associations welcome the withdrawal of the proposed FIFA Forward Enterprise (FFE).

‘The Confederation also commends its 41 Member Associations and the wider football family for the courage and unity they have shown this week.

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‘At a moment that demanded principled leadership, our members stood together in defence of football’s long-term interests and the principles of good governance. That unity has prevailed.

‘A proposal of this magnitude does not reach that stage by accident. It is a symptom of leadership that has stopped putting football first.

‘This recent unilateral and egregious act of poor governance and leadership follows a pattern of missteps and similar behaviour. A full review of this leadership must now take place.

‘This concern is not CONCACAF’s alone. It is shared across many confederations, Member Associations and those who serve and love the game.

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‘When people entrusted with protecting the game conclude they can no longer do so from within, the football family is entitled to ask how such a proposal was allowed to proceed, and who bears responsibility for it.’

Infantino has since said: ‘The FIFA Forward Enterprise project was intended to provide a basis for further strengthening our FIFA Member Associations and our sport worldwide, especially in those countries where support is most needed.

‘And more so, as we said from the outset, to do this only if a majority of the FIFA Member Associations were in support and always subject to a consultation process with them, the FIFA Council, the Confederations and wider stakeholders.

‘Having listened carefully to all the views, it has become clear that the project has created divisions of a nature that, regardless of the level of support, are no longer in the interest of the objective set out in the first place.

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‘Our purpose has always been – and will always be – to unite and improve. As a result, this proposal will not proceed.

‘Moving forward, my intent is to bring all interested parties back together in the coming days and weeks in the spirit of shared interest in our game, and with the objective to continue growing football everywhere, and particularly in those countries that mostly need our support.’

It remains to be seen what happens to the FIFA president, with Infantino having previously been expected to run unopposed in the governing body’s elections next March. 

That may change now, while FIFA member nations could trigger a vote of no confidence to oust Infantino. The threshold to initiate the process is 46 FIFA member associations. For context, UEFA have 55 members. 

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Wales have made the first step.  

More to follow. 

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Man United transfer news LIVE – Manu Kone deal, Rashford latest, Myles Lewis-Skelly update

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Manchester Evening News

Louis Saha believes it could be time for Harry Maguire to leave Old Trafford.Maguire signed a one-year contract extension with the Red Devils in April, with the deal including the option of a further season.The centre-back struggled under Ruben Amorim, putting his future into doubt, but he became integral to Michael Carrick as United secured a return to the Champions League.And even though the 33-year-old has been an ever-present under Carrick, Saha believes: “It’s time to consider if Harry Maguire should move on.“I always come back to those moments where his career was under a lot of pressure, critics were coming from left, right, and center internationally.“He has done really well to still be in that conversation. He’s still a leader and a real asset, able to help us get back into the Champions League as an experienced player. I can still see him having a massive role.“But in a personal way, looking for another challenge at the end of his career is something I can imagine as well. I do think United is still looking for a centre-back.“We have difficulty having center-backs that aren’t injured. We need that.“Look at Arsenal, William Saliba is extremely important, and when he missed a few games, they missed out on winning the title because he wasn’t there. This year he’s been a rock.“United needs a rock-solid defence. We need someone who can play three-quarters of the games and help youngsters like (Ayden) Heaven and (Leny) Yoro get better at leadership.”

Manchester United defender Harry Maguire(Image: Getty Images)

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David Beckham shows off his sexy side as he towels off after a shower on board luxury superyacht in the South of France

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David Beckham showed off his ripped physique while on board his luxury £16million superyacht in St Tropez this weekend

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David Beckham showed off his ripped physique while on board his luxury £16million superyacht in St Tropez this weekend.  

The footballer, 51, is enjoying a cruise with wife Victoria and their son Romeo and decided to cool off from the Mediterranean sunshine with a swim. 

Beckham’s rippling abs and numerous tattoos were on display as he dried himself off after a brief shower to wash off the sea water. 

While David swam, Victoria, 52, shared a video on Instagram of herself dancing to Madonna with her long-time friend Jo Manoukian.

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She wrote: ‘Happy summer. Still dancing to Madonna after 25 years’. 

Victoria sported a black bikini top and a black beach dress. 

David Beckham showed off his ripped physique while on board his luxury £16million superyacht in St Tropez this weekend

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Romeo also took to Instagram where he shared some shirtless snaps as he sunbathed in a pair of blue board shorts. 

The middle Beckham son sported a striking resemblance to his father as he too sported a heavily tattooed physique. 

Meanwhile, David and Victoria’s estranged son Brooklyn and his wife Nicola Peltz holidayed with his godfather Elton John, just 75 miles away in Nice. 

It marks the closest Brooklyn, 27, has been to his estranged family in months as they holiday just along the coast of the French Riviera. 

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The Beckhams and Elton have been pals for more than 30 years, with David affectionately calling the musician ‘Uncle Elton’ after the pair became friends in his football heyday.

Victoria and David recently followed the World Cup around the US with Romeo, Kim, Harper, 15, Cruz, 21, and his girlfriend Jackie Apostel, 30.

Despite living across the pond, their eldest son Brooklyn has avoided all family outings amid their ongoing estrangement. 

In January, Brooklyn released a scathing six-page statement denouncing his parents and declared he was no longer part of ‘Brand Beckham’.

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The footballer, 51, is enjoying a cruise with wife Victoria and their son Romeo and decided to cool off from the Mediterranean sunshine with a swim

The footballer, 51, is enjoying a cruise with wife Victoria and their son Romeo and decided to cool off from the Mediterranean sunshine with a swim

While David swam, Victoria, 52, shared a video on Instagram of herself dancing to Madonna with her long-time friend Jo Manoukian

While David swam, Victoria, 52, shared a video on Instagram of herself dancing to Madonna with her long-time friend Jo Manoukian 

Romeo also took to Instagram where he shared some shirtless snaps as he sunbathed in a pair of blue board shorts

Romeo also took to Instagram where he shared some shirtless snaps as he sunbathed in a pair of blue board shorts

The middle Beckham son sported a striking resemblance to his father as he too sported a heavily tattooed physique

The middle Beckham son sported a striking resemblance to his father as he too sported a heavily tattooed physique

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Meanwhile, David and Victoria's estranged son Brooklyn and his wife Nicola Peltz holidayed with his godfather Elton John, just 75 miles away in Nice

Meanwhile, David and Victoria’s estranged son Brooklyn and his wife Nicola Peltz holidayed with his godfather Elton John, just 75 miles away in Nice

Brooklyn also claimed David and Victoria had controlled him for much of his life, attempted to drive a wedge between him and Nicola and left him embarrassed when his mother danced ‘inappropriately’ with him during the first dance at his wedding.

He has not acknowledged any of his parents’ birthdays or milestones publicly since their rift began, around the time of David’s 50th celebrations, and failed to share a post for Father’s Day this year.

It was previously reported that Brooklyn was ‘furious’ that his parents had included him in a Father’s Day post and wants them to ‘leave him alone’.

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Shortly before Christmas last year, Brooklyn blocked his parents on Instagram, while his lawyers later wrote to the Beckhams’ team requesting all communication be conducted through legal representatives. 

The Daily Mail contacted Brooklyn’s representatives for comment at the time.

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Stolen 125cc motorbike tracked down by police in 90 minutes

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Stolen 125cc motorbike tracked down by police in 90 minutes

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Scientist gives best exercise for flat stomach – and it’s not sit-ups

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Daily Mirror

People are frantically trying to get in shape for their summer holidays – but it could be a lot more effective

It’s the time of year when people are looking at their waistbands and thinking they’d like to make one last push to get it all a bit flatter. Many will be crashing out sit-ups like mad – however one expert has suggested that this exercise might not be the best way.

Dr Lee Brown, senior lecturer in strength and conditioning at the University of East London, has said they people might be making a mistake. He told the Guardian “It’s embedded in the archaic practices of boxing coaches and therefore everyone seems to follow it. But they’re far from the best exercise for training your core.”

Sit-ups are a classic bodyweight core exercise designed to strengthen the abdominal muscles, hip flexors, and chest. They involve lifting the upper body from a flat, lying position up toward the knees.

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However Dr Brown said that the abdominal muscles are used a lot less than people imagine. Also if you’re doing too many sit-ups, it can cause problem.

“If you’re doing too many sit-ups, it can cause problems with the lower back. Overworking the hip flexors can make them hypertonic [stiff and tight]. Your torso leans forward because you have overly toned and tight hip flexors, creating an imbalance and a dumping ground for shearing forces in your lower back.”

Brown recommends moves such as planks, side planks, farmer’s carries (walking while holding a heavy weight in each hand), suitcase carries (walking with a weight in one hand to challenge stability) and bird dogs (lifting the opposite arm and leg from all fours). Pilates and yoga can also help build core strength.

“I worked with a sprinter who’d had a back injury and had been doing sit-ups for ever,” Brown says. “I asked him how long he could hold a plank for. He said less than 30 seconds. Six weeks later, he could hold one for seven minutes and his back pain had gone.”

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A study published last year in the Journal of Clinical Medicine looked at 117 people with and without back pain to find out whether core strength was implicated. Participants were asked to perform the plank, one of the most popular trunk muscle stabilisation exercises prescribed to enhance neuromuscular control and spinal support. Researchers from Daemen University in New York were surprised to find that back pain sufferers were able to hold a plank for “significantly longer” than those without, suggesting they had better levels of abdominal strength.

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How new Bake Me Home cake shed in Darlington is thriving

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How new Bake Me Home cake shed in Darlington is thriving

Abby Carpenter – who has raked in over 400,000 online likes thanks to her baking videos – has turned her lifelong passion into a thriving community business.

After coming home from her demanding full-time job, Abby spends her evenings baking hundreds of treats for her bright pink honesty box filled with chocolate and gooey delights.

What started as a New Year’s resolution for the local baker has quickly grown into a popular cake shed venture in West Park.

Customers are travelling across Darlington to pick up her sweet treats from Bake Me Home.

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Bake Me Home's cake shed opened in April.Bake Me Home’s cake shed opened in April. (Image: Bake Me Home)

The founder, from Hurworth, said she has been overwhelmed by the support she has received since launching the business earlier this year.

On her TikTok page, she said: “I had a dream of opening a cake shed, now it’s become a reality!”

Having grown up baking with her mum from a young age, Abby always dreamed of turning her hobby into something more.

While she pursued a demanding full-time career, she frequently wowed friends and family with her baking creations and eventually decided it was time to take a chance on herself.

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“I thought if it doesn’t work out, at least I’ve tried it,” Abby told the Northern Echo.

“Now we’re here in the summer and it’s taken off very successfully,” she added.

Bake Me Home specialises in brownies, cookies, cupcakes and other homemade treats, sold from a pink cake shed outside Abby’s home, with her edible cookie dough already a firm favourite with locals.

Bake Me Home's edible cookie dough is one of the most popular items on the roster.Bake Me Home’s edible cookie dough is one of the most popular items on the roster. (Image: Bake Me Home)

For Abby, the biggest success has been the sense of community the business has helped create.

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Families, dog walkers, runners and regular customers now stop by each week, with many leaving messages through the shed’s Ring Doorbell camera or sharing photos of their purchases online.

“It’s such a lovely community aspect,” Abby said.

“I love seeing the same faces come back week in and week out, but also meeting new people who have found us through social media.”

Bake Me Home’s cookies are also a popular choice at the cake shed. (Image: Bake Me Home)

Balancing Bake Me Home with a demanding full-time career has presented plenty of challenges for Abby, but seeing customers return week after week and witnessing the positive impact she has reminds Abby why she started in the first place.

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She said: “You get kids smiling, people sending pictures of what they’ve bought, and messages saying they can’t wait to come down at the weekend.

“Those are the moments that make all the hard work worthwhile.”

The honesty-box system has also shown the best side of Darlington’s local communities.

Customers pick up the treat they would like and post their money through a letterbox with a ‘cash’ printed on it.

Abby said: “There was always that worry that people might take advantage, but luckily I’ve not had any issues at all.

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“Everyone has been honest and supportive.”

Bake Me Home also offers custom requests from time-to-time, with celebration cakes ranging from classically decorated tiered cakes, to brownie cakes and cheesecakes.Bake Me Home also offers custom requests from time-to-time, with celebration cakes ranging from classically decorated tiered cakes, to brownie cakes and cheesecakes. (Image: Bake Me Home)

The business has grown rapidly since its first opening in April. Abby initially started baking around 150 items when she opened, but now she prepares more than 400.

As demand continues to grow, she is already looking at expanding, including adding a second shed for chilled products such as cheesecakes and milkshakes.

In the long term, she dreams of operating a converted horsebox selling coffee and cakes at events across the region.

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For now, though, she remains focused on growing Bake Me Home step-by-step, and embracing the community around it.

Abby said: “It’s something that brightens other people’s days, but it brightens mine too.”

“I love doing it, I love the community around it and I have so many ideas for the future.”

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