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Meghan Markle posts clip of her dancing to a happy birthday song wearing a tiara-like headband while Harry laughs and says ‘oh dear’ – as duchess celebrates turning 45

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Meghan Markle has posted a new clip of her dancing to a happy birthday song to mark her turning 45 - white wearing a tiara-like headband

Meghan Markle has posted a new clip of her dancing to a happy birthday song wearing a tiara-like headband to celebrate turning 45. 

The Duchess of Sussex posted a series of videos from her special day on Instagram, showing her bopping to the music and laughing as she and Prince Harry put paper hats on their two dogs, Pula and Mamma Mia. 

In the new clips, Meghan shares a rare glimpse of herself in casual attire as she sports white pyjama bottoms and a T-shirt branded with the words ‘It’s giving Mrs’. 

A birthday song plays in the background, while Prince Harry laughs and says ‘oh dear’ from behind the camera. 

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Her Instagram story then flicks to a second video showing the couple’s two dogs wearing paper hats – with the duke and duchess laughing as the pets appear less than impressed by their accessories. 

The hats slip on and off the dogs, before Harry repeats ‘oh dear’ and Meghan chuckles, adding: ‘Oh no, okay, let’s take it off. I’m sorry.’ 

The clips came hours after Meghan marked the occasion by sharing photos of herself jumping into an outdoor pool while holding balloons – as she thanked her followers for ‘the birthday love’ on social media. 

Her lifestyle brand As Ever also congratulated the mother-of-two with a snap of Meghan wearing a designer striped shirt from Céline and white Anine Bing ‘Brie’ jeans.

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Meghan Markle has posted a new clip of her dancing to a happy birthday song to mark her turning 45 – white wearing a tiara-like headband 

Harry and Meghan's dog Mamma Mia is seen wearing a paper birthday hat for the occasion

Harry and Meghan’s dog Mamma Mia is seen wearing a paper birthday hat for the occasion

Their other dog, Pula, stretches as she seems less than impressed by her birthday accessory

Their other dog, Pula, stretches as she seems less than impressed by her birthday accessory

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The company’s social media post also included a throwback photo of a young Meghan sporting pigtails and a white turtleneck, seated in what looks to be her childhood bedroom. 

To mark the duchess’s birthday, the brand wrote on social media: ‘Happy birthday to our founder, @meghan. Lighting No. 084 to celebrate!’ 

The caption referenced a candle sold by the brand, which appeared alongside other As Ever products in one of a quartet of photos posted to celebrate Meghan’s special day.  

Last weekend, Meghan showcased her jewellery collection during her latest promotional footage for As Ever. 

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On Sunday, she shared the recipe for her ‘favourite ice cream sundae’, made by placing her raspberry spread into a glass before adding vanilla ice cream, crumbled shortbread and flower sprinkles. 

But royal fans couldn’t take their eyes off the former actress’ rings, which were on full display as she created the dessert. 

Prince Harry‘s wife wore her wedding ring, as well as a giant diamond pear band, thought to be worth $250,000 and once dubbed ‘an engagement ring upgrade’ by jewellery experts.

Meghan thanked her followers 'for the birthday love' as she celebrated turning 45 by jumping into a pool

Meghan thanked her followers ‘for the birthday love’ as she celebrated turning 45 by jumping into a pool

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Taking to Instagram, the duchess posted black and white photos of herself in a swimsuit, plunging into the water excitedly

Taking to Instagram, the duchess posted black and white photos of herself in a swimsuit, plunging into the water excitedly

Her lifestyle brand As Ever also congratulated the mother-of-two with a sleek snap of the founder wearing a striped shirt and white trousers

Her lifestyle brand As Ever also congratulated the mother-of-two with a sleek snap of the founder wearing a striped shirt and white trousers

As Ever shared a sweet throwback photo of Meghan (pictured) to mark her special day

As Ever shared a sweet throwback photo of Meghan (pictured) to mark her special day 

She also wore a new, unidentified gold band on her right hand, and Princess Diana‘s Cartier Tank Française watch, worth £17,800 ($24,020), which was given to her after she married the Duke of Sussex.

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Meghan was also seen wearing her £2,370 ($3,197) Jennifer Meyer mini bezel tennis bracelet, which is handcrafted from polished 18-carat yellow gold and was designed by Tobey Maguire‘s ex-wife.

However, despite the enviable jewellery collection on display, there was one item noticeably absent – the duchess’ £120,000 ($161,922) engagement ring.

The Suits star is believed to have not worn the sparkler in over four months; the last time she was pictured with the jewel was in February 2026 when she wore it to an NBA game in California. 

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When the 2026 solar eclipse is happening and where to buy the specialist glasses to watch it

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Daily Mirror

A solar eclipse will be visible across the UK next week, and we’ve found some of the best specialist glasses to buy so you can safely watch the astronomical event as it happens

It’s been almost 10 years since the UK last got to witness a solar eclipse, but that’s all about to change. Next week the UK will get to see an almost complete solar eclipse as the new moon passes in front of the Sun, briefly blocking all sunlight, and clear weather could give us one of the best views.

The UK hasn’t seen a partial solar eclipse since back in 2015, and this year’s will be followed up by the Perseid meteor shower, which will reach its peak a couple of hours after the eclipse. Here’s everything you need to know about next week’s solar eclipse, and the specialist glasses you need to safely watch it.

READ MORE: Cooling pet bed with orthopedic padding is a must for keeping older dogs comfortable in the heatwave

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READ MORE: Cooling pad that works like a pet cooling mat is still ‘cool to the touch’ after hours of sleep

When is the next UK solar eclipse?

The next UK solar eclipse will begin shortly after 6pm on Wednesday August 12, when the new moon will begin to pass in front of the Sun. It should reach its maximum coverage at around 7:10pm, before ending around 8pm.

It’s worth noting that UK watchers won’t be able to see a full eclipse; we’ll only be able to witness about 96% coverage of the moon, which is still an impressive sight to behold. According to Royal Museums Greenwich, this will be the most coverage seen from the UK and Ireland since the 1999 solar eclipse, making it a truly special occasion.

To see the full eclipse, you’ll have to travel to areas like Spain, Greenland or Western Iceland for a full 100% eclipse. However, UK watchers will still see an impressive display, especially with the meteor shower following up just a couple of hours later.

How to watch the solar eclipse

It should go without saying, but to view a solar eclipse you must avoid looking directly into the Sun. Directly staring at the sun – even as it gets covered by the moon – can and will damage your eyes. Instead, you’ll need specialist glasses which allow you to watch the astronomical display in its entirety without risking harm.

And before you ask, no, your regular sunglasses won’t cut it. They might reduce the glare, making it feel more comfortable, but they don’t reduce the solar radiation and its effects.

You’ll need genuine eclipse glasses, which have been specially designed with filters that meet the international safety standard ISO 12312-2:2015(E). You should also make sure the lenses aren’t scratched, torn or punctured before using them.

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Best solar eclipse glasses to buy

Celestron EclipSmart Solar Eclipse Glasses – £12.99 for a pack of four

Celestron glasses are one of the most reputable brands in the world, and are often sold at observatories to help with solar viewing. Although they’re sold out at locations like the Royal Museums Greenwich, you can pick up this pack of four for £12.99 from the Celestron shop on Amazon.

The filter conforms to the ISO 12312-2:2015(E) international safety standard for direct viewing of the Sun, and they can be folded at two different points for one-size-fits-all. Plus you’ll get a booklet included in the set, which gives you all the science and history of solar eclipses, fun facts, helpful hints, maps, and more. The same bundle of four glasses and a booklet is currently available at QVC, where it’s on sale down from £42.98 to £34.98.

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Soluna Solar Eclipse Glasses – £5.99

Also available at Amazon is this two pack of Soluna eclipse glasses, which are made in the USA by NASA-approved manufacturer American Paper Optics, and are recognized as ISO-compliant by the American Astronomical Society. They’ve been independently tested and verified under the current standard ISO 12312-2:2015(E) filters, so you can safely watch the solar eclipse through them. You can also pick up a multi pack of 10 of the glasses for £19.99 from Amazon which is ideal if you have a large family or are planning a viewing party of the phenomenon.

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Billions are spent on child mental health services without knowing if they work in the long term

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Billions are spent on child mental health services without knowing if they work in the long term

Modern medicine increasingly judges itself by long-term outcomes. In cancer care, we routinely compare treatments according to whether patients survive longer. In cardiology, we ask whether interventions prevent future heart attacks and extend life. This long-term data allows healthcare to continually improve.

Child and adolescent mental health services are different. Long-term outcomes have received little attention. Success, instead, is largely judged using measures such as waiting times, access targets and short-term symptom improvements.

These are important indicators of service performance. But they cannot tell us whether children’s lives have actually improved beyond the very short term.

Child and Adolescent Mental Health Services (Camhs) were founded on the idea that helping children early could change the course of their lives. Yet we rarely measure whether that actually happens.

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A new study my colleagues and I conducted provides one of the most detailed long-term pictures to date of the clinical outcomes for young people who attended Camhs in the UK. By linking NHS records across Scotland, we followed every child born between 1991 and 1998 – almost half a million people – from birth until age 32. We identified everyone who attended Scottish Camhs before age 18 and tracked their subsequent use of inpatient and outpatient adult mental health services into adulthood.

Forty per cent of children who attended Camhs went on to use specialist adult mental health services. That figure rose to nearly half (49%) among those who first attended Camhs as teenagers, between the ages of 13 and 17.

When it came to inpatient psychiatric admissions, the most intensive – and costly – form of mental health services, nearly half of all hospital bed days for people between the ages of 18 and 32 were for people who had, earlier in life, attended child mental health services. Similarly, in outpatient adult mental health clinics, more than 40% of appointments were for former Camhs patients.

These findings do not mean that attending Camhs causes adult psychiatric illnesses. Rather, they illustrate something mental health experts have long recognised: the roots of serious mental illness often begin in childhood. But despite this, we know very little about whether Camhs interventions actually reduce the risk of later mental illness or improve long-term outcomes.

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This is not because Camhs treatments are necessarily ineffective. It could be the case that outcomes would have been worse for these young people had they not attended Camhs. The problem is we simply don’t know. And if we hope child mental health services can improve lifelong outcomes, we need to measure whether they actually do.

We don’t know what the outcomes are.
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A way forward

Scotland, as it happens, is well placed to answer these questions. Its world-leading health data infrastructure already makes it possible to securely link child and adult health records over decades. The foundation is there. What is needed now is to build on it: to make routine long-term follow up a standard part of how we evaluate child mental health interventions.

Instead of evaluating interventions only at the end of treatment, we could routinely examine outcomes one year, five years and even ten years later, after patients have left Camhs. Just as cancer care has transformed itself by learning from long-term outcomes, child mental health could use routinely linked health data to identify what interventions genuinely improve lives in the long term.

This would not require new technology – Scotland already has the systems in place. It simply requires a commitment to use them. And the potential payoff is enormous: a child mental health system that can genuinely learn from its own outcomes, continuously improving care for future generations.

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Waiting times matter, access matters and short-term improvements matter. But these tell us about how well services are functioning today. They do not tell us whether they are changing tomorrow.

If nearly half of adult psychiatric hospital care is being delivered to people who attended child mental health services, we should be asking a much bigger question: are we changing the course of people’s lives, as Camhs was always intended to do? Until we routinely measure long-term outcomes, we simply will not know.

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World’s first orchestra with dedicated mobile phone section

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Wales Online

It’s claimed to be the first of its kind

Online electricals retailer AO.com has teamed up with musical maestros to create what they claim is the world’s first dedicated mobile phone section in an orchestra. The online seller partnered with the renowned Manchester Camerata to put a modern twist on some of the world’s most recognisable classical compositions.

From Vivaldi’s The Four Seasons and Beethoven’s Ode to Joy to Tchaikovsky’s Swan Lake and Auld Lang Syne, the specially arranged medley sees a four-piece phone section performing alongside a live orchestra. The ‘SIMphony’ demonstrates how even everyday technology can be used in unexpected ways.

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Filmed live at Manchester’s renowned Stoller Hall and created to celebrate the versatility of mobile phones, the retailer challenged the orchestra to transform beloved classical pieces into performances played using nothing more than the keypads.

Conductor Tim Crooks said: “This is unlike anything we’ve ever performed. People use their mobile phones for almost every aspect of daily life, but creating orchestral music with them probably isn’t the first thing that comes to mind.

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“That’s what made this project so enjoyable. It challenged the musicians in completely new ways and demonstrates how versatile modern technology can be when creativity is involved. We hope audiences are as entertained and surprised by the result as we were.”

The medley is now available to stream on Spotify, with the full performance available to watch at https://ao.com/mobile-phones/simphony

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Megan McKenna reveals horrifying details of violent break-in | Lifestyle

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Megan McKenna has recalled the night that machete-wielding intruders broke into her home, leaving her scared to live in England by herself while her husband Oliver Burke is based in Germany.

The former The Only Way Is Essex star, 33, told the Great Company With Jamie Laing podcast on an episode released on Wednesday (4 August) that the incident happened shortly after the couple’s honeymoon in Montenegro, after she returned home to the UK by herself when Burke, who is a football player signed with Union Berlin, travelled back to Germany.

McKenna said the intruders, who had “hacked her wall down,” left after robbing her jewellery, leaving her believing the break-in was “obviously targeted”.

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The TV personality added: “The police were amazing at the time, but I was then going through IVF to have [her son] Landon, and they wanted me to go on trial.

“And I just said to them, like, I actually can’t physically do that. Go through it. They got caught, and then they went on trial, and then a year later, they just got let out. They’re just roaming the roads.”

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How to watch Arsenal FC vs Real Betis: TV channel and live stream for pre-season friendly today

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How to watch Arsenal FC vs Real Betis: TV channel and live stream for pre-season friendly today

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Arsenal FC vs Real Betis: Prediction, kick-off time, team news, TV, live stream, h2h results, odds today

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Arsenal FC vs Real Betis: Prediction, kick-off time, team news, TV, live stream, h2h results, odds today

After a week-long training camp in Catalonia, Mikel Arteta’s side will now head to Dublin, Ireland for the second leg of their mini-summer tour of Europe to face Spanish opposition once again.

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Myspace owners looking to bring social media platform back

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Myspace owners looking to bring social media platform back

Myspace, the early 2000s site synonymous with custom profile pages and emerging music artists, is being revived by its current owners, brothers Tim and Chris Vanderhook.

The duo say they are “just waiting for the right time to do it” to bring the brand back.

Myspace owners looking to bring social media platform back

The plans were revealed in the documentary Myspace, where the Vanderhooks discussed their intention to relaunch the platform with a “new vision.”

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Although no launch date has been confirmed, the brothers said the reboot will steer away from algorithm-based entertainment.

They want the “modernised” Myspace to “feel different” from platforms like Facebook and Instagram.

It remains unclear whether the relaunch will focus on music as the original site once did.

Myspace was founded in 2003 and quickly became the world’s most popular social network.

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It peaked in April 2008 with around 115 million monthly visitors and more than 320,000 daily sign-ups.

Tom Anderson, co-founder of Myspace—and the first “friend” of users by default—is not expected to be involved in the relaunch.

The Vanderhooks acquired Myspace in 2011 through their company Viant, then known as Specific Media.

From 2005 to 2009, Myspace was the largest social networking site globally and had a significant influence on technology, pop culture and music.

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It also helped launch businesses such as YouTube, Zynga, and Photobucket.

Despite remaining online, the platform has faded from public use over the past 15 years and changed hands several times.

In June 2011, the site was purchased by Specific Media Group and Justin Timberlake for approximately $35 million (£26.6 million).

Time Inc. acquired it in 2016 for $87 million (£64.4 million), and it later became part of Meredith Corporation in 2018.

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On November 4, 2019, Meredith spun off Myspace and its original holding company (Viant Technology Holding Inc.) and sold it to Viant Technology LL.

Fans divided on potential return on Myspace

Following the news, fans took to Reddit to discuss the return of the once iconic social media space.

One said: “I loved MySpace in the mid 00s.

“I have no place for it in my life in the mid 20s.”

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YouTube Homepage Close-up on LCD Screen, Chrome Web BrowserMyspace helped launch other platforms like YouTube (Image: Getty Images)

Another added: “No thanks.

“What I would like is to visit my old page so I can archive it, at least since it sucks they had an overhaul a couple of years ago, deleting most of the personal profiles of everyone.”

A third wrote: “It wouldn’t be the same if they did.

“Myspace wasn’t just a site, it was an experience, a thing of its time.

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“I’m glad I got to experience it and I’m also glad it’s gone.”


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Some, however, were open to the idea, and even optimistic about its comeback.

One said: “I liked MySpace more than Facebook, so I’ll give it a try.”

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Another agreed, saying: “I would definitely go back.

“Most of social media has become absolute trash and I miss the simplicity of MySpace.”

What do you think about Myspace looking to return? Let us know in the comments.

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Beverley – A1079 traffic light problem means 30 min delays

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Beverley - A1079 traffic light problem means 30 min delays

The AA Traffic News is reporting that the A1079 is blocked in the East Yorkshire village of Bishop Burton, outside Beverley, between Finchcroft Lane and Finkle Street.

East Yorkshire Motor Service said the delays are due to faulty traffic lights.

Traffic is running very slowly from the A1079 roundabout to the east of the village at the junction for Beverley Racecourse and the B1248 for Malton

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The Press will provide more information on this story as we receive it.

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Arrest after two men allegedly fight in North Yorkshire pub

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Arrest after two men allegedly fight in North Yorkshire pub

The county’s police force said the alleged assault happened in The Moors Inn in Headlands Road, Appleton-le-Moors, on Saturday, August 1.


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A force spokesperson said an arrest has been made in connection with the incident, and the person has been released on bail.

The North Yorkshire Police spokesperson said: “During the assault, the victim sustained several facial injuries.

“Our enquiries are continuing and we are particularly interested in speaking to anyone who may have witnessed the incident or anyone who has information that could assist our investigation.

“Please email Andrew Govier on drew.govier2@northyorkshire.police.uk, or visit the North Yorkshire Police website.

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“If you are unable to use these options, please call North Yorkshire Police on 101.

“Please quote reference number 12260148116 when providing information.”

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How schools are winning children over to healthier lunches

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How schools are winning children over to healthier lunches

The government is overhauling school food standards in England for the first time in more than a decade. The challenge is encouraging pupils to embrace the new menu

It’s midday on a Friday and children are pouring into the lunch hall at Greenside primary school, an inner-city state school in west London.

Rather than fish and chips or pizza, often served on the last day of the week, enormous trays of chickpeas and spicy rice are emerging from the kitchen, alongside roasted sweet potatoes, green beans and spinach braised with garlic. According to the excited four- and five-year-olds queuing up, the best thing is that all this can be crammed into a burrito with a choice of toppings served at the table. “I like the olives and cheese best,” says five-year-old Sumaya.

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For anyone still hungry, homemade loaves of focaccia are lined up by the ovens, filling the hall with a sweet, malty aroma. “Every Friday, it’s ‘breaducation’, which means all the pupils get involved in making some kind of bread, and we link it back to whatever they are learning in the curriculum,” explains chef Jo Ilbury, who heads up the school’s catering team. “Anything left over is sold to parents at the end of the day.”

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This is a school that takes food seriously, from the herb planters in the garden, which children can pick from, to the compost bin they help manage. Here, sustainability and an understanding of where food comes from are built into the day.

Two decades on from TV chef Jamie Oliver’s war on turkey twizzlers, Greenside primary is one of a growing number of schools that have made lasting changes to their kitchens, reflecting a national improvement in valuing what children eat. But progress remains patchy. For every school with pupils baking their own sourdough, there’s another serving up bland, highly processed fare, low in vegetables and favour.

A recent poll by the government revealed that three-quarters of parents in the UK are concerned by the food their children eat at school. What’s more, the health figures remain worrying, with one in three children leaving primary school overweight or obese.

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Schools are now producing homemade loaves of focaccia as part of their ‘breaducation’ classes. Illustration by Sam Peet

To level the playing field, the government has announced plans to overhaul school food standards for the first time in more than a decade, while also extending free school meals to every child in a family on universal credit, reaching an extra 500,000 in England. The final version of these changes will be published later this year, following a public consultation, before coming into force in September 2027.

As well as an outright ban on deep-fried food, such as chicken nuggets and chips, the new standards will restrict high-sugar desserts to once a week. For most of the week, fruit-based options will replace puddings such as doughnuts, cakes and ice cream.

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It’s not just about taking away treats. The shake-up also focuses on adding more grains, pulses and vegetables to children’s plates. Sample menus include Mexican bean burritos, cottage pie with root-veg mash and roasted chickpea, vegetable and mozzarella wrap.

“This is a genuinely pivotal moment for school food,” says Stephanie Slater, chief executive of School Food Matters, a charity that campaigns to ensure children have access to nutritious and sustainable food at school. “But the success of these reforms will depend on how they are implemented. Along with clear and robust standards, they will require adequate funding and effective monitoring and compliance in schools.”

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Healthier meals could cost more, but the Department for Education argues that the changes could actually save schools money, for example, by swapping out meat for protein from pulses.

As well as ensuring that schools follow the rules – the government suggests that a school governor should take the lead on adherence – children also have to be up for it.

As well as an outright ban on deep-fried food, such as chicken nuggets and chips, the new standards will restrict high-sugar desserts to once a week

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“It doesn’t matter how healthy a lunch is if most of it goes in the bin,” points out Bee Wilson, food writer and campaigner. Wilson launched TastEd in 2019, a charity offering schools free resources on food education with the aim of encouraging children to enjoy more fruit and vegetables. For the changes to have a significant impact, she believes they must be accompanied with better food education.

“What we’ve seen time and again is schools telling us that when they introduce new dishes, a lot of the food will be wasted,” she says.

In secondary schools, with older children, this can lead to ditching the school canteen altogether in favour of a stop at the corner shop or fried chicken joint on the way home.

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This is a genuinely pivotal moment for school food

To prevent this, Chefs in Schools launched a campaign earlier this year called Try Something New Day – a weekly challenge to add new ingredients into meals – to build young people’s confdence with new flavours. The charity, which recruits trained chefs to run school kitchens, is encouraging all schools to put aside a small part of their catering budget to offer tastings of healthy ingredients.

The concept was devised by Amber Francis head chef and food educator at Christ’s College, a secondary school in Finchley, north London. Every Tuesday, at breaktime, she wheels out her trolley, laying out small pieces of something in bowls for pupils to try. This could be different types of tomato or lesser-known flavours such as kohlrabi, kale, blood orange and pomelo.

‘We’re working with other schools in the borough to help them find ways to put food education at the heart of their curriculum by learning from practices that have worked for us,’ says Ciara Finney, headteacher at Greenside primary school

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“It’s about getting young people to step out of their comfort zone and have conversations about what they do and don’t like,” says Francis, who was crowned Champion of Champions on BBC’s Great British Menu in 2025.

For many schools, taking steps like this will be crucial to the success of the government’s latest plans, helping children become familiar with healthier foods, while making sure the quality of school dinners around the country becomes more consistent. For those ahead of the game, it’s about sharing experiences.

“We’re working with other schools in the borough to help them find ways to put food education at the heart of their curriculum by learning from practices that have worked for us,” says Ciara Finney, headteacher at Greenside primary school. “As for our menu, it won’t need to change. We’re there already.”

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Photography: Henry Cavendish and Chefs in Schools

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